The True Adonis-Daily Macro Nutrient Thread (I only count calories-the results)

[The True Adonis]

I look way better than you with half the effort.

You put in more effort actually.  (not training wise, but diet wise)

I am on autopilot and you look like shit.  Hope this helps.

[Simple Simon]

Close as possible is good enough.  You don`t have to be too obsessive.  It will make adjusting variables in the future much easier.

lol

2,388 Calories

2,393-calories

2,467-calories

2,398-Cals

[Simple Simon]

You put in more effort actually.  (not training wise, but diet wise)

I am on autopilot and you look like shit.  Hope this helps.

You have no idea what I do or what I look like.

[The True Adonis]

lol

Notice how it varies a bit each day.  2400 is my goal and its no effort at all to keep it at that.

[The True Adonis]

You have no idea what I do or what I look like.

Here is what you do, what every obese person in the world does:

Eat more, eat less, guess at everything.

[Simple Simon]

Notice how it varies a bit each day.  2400 is my goal and its no effort at all to keep it at that.

So its as near as damn it to 2400, why not just say 2400, its fucking anal to do anything else, I suppose you do it all on a phone app.

[Simple Simon]

Here is what you do, what every obese person in the world does:

Eat more, eat less, guess at everything.

I dont guess at anything, I know what I have to do to get down to 6/7% bf.
Shame you cant do the same.

[The True Adonis]

I dont guess at anything, I know what I have to do to get down to 6/7% bf.
Shame you cant do the same.

As I said, you eat garbage food, don`t cook.

Anyone can just eat a little protein and undereat.  There is no fun in that and I like to cook and eat as much as possible without doing any cardio.  You would never be able to guesstimate calories of things I make.  You would just stick to eating garbage, whereas I get to enjoy myself.  Not only that, I only have to make minimal adjustments, if any, to get to where I want, eating whatever I want.

You do what fat people across the world do, guess at everything.

[The True Adonis]

Yesterday`s count:

2/7/2014

2,413-calories    278-carbs    96-fat    138-protein Fiber-35 grams

[Simple Simon]

As I said, you eat garbage food, don`t cook.

Anyone can just eat a little protein and undereat.  There is no fun in that and I like to cook and eat as much as possible without doing any cardio.  You would never be able to guesstimate calories of things I make.  You would just stick to eating garbage, whereas I get to enjoy myself.  Not only that, I only have to make minimal adjustments, if any, to get to where I want, eating whatever I want.

You do what fat people across the world do, guess at everything.

Your photos speak for themselves

You have spent 99% of your adult life looking like this.

[Simple Simon]

Here is what you do, what every obese person in the world does:

Eat more, eat less, guess at everything.

So your maintenance is 2400.
What do you do if you want to lose weight?

I just drop carbs a bit, now what could be simpler than that?

[The True Adonis]

Your photos speak for themselves

You have spent 99% of your adult life looking like this.

No, just a few months when I was force feeding myself for powerlifting.  I did that on purpose.

[Simple Simon]

No, just a few months when I was force feeding myself for powerlifting.  I did that on purpose.

How did you put the weight on?

[The True Adonis]

So your maintenance is 2400.
What do you do if you want to lose weight?

I just drop carbs a bit, now what could be simpler than that?

My maintenance is much higher than that actually.

I can lose on 2800 if I want to.  I chose 2400 because I am doing something in nine weeks that requires me to look a certain way.  

[pellius]

You have no idea what I do or what I look like.

Why don't you tell us and show us?

Let me guess? Security reasons?

[Simple Simon]

My maintenance is much higher than that actually.

I can lose on 2800 if I want to.  I chose 2400 because I am doing something in nine weeks that requires me to look a certain way.  

So you are eating less to achieve this look, amazing.

[The True Adonis]

How did you put the weight on?

5000-10000 calories a day for months and months on end.  

I am able to eat a lot.  3000 is pretty much my maintenance where I won`t gain any weight.  I wanted to see how much sheer weight I could actually gain.  The more I gained, the more my lifts went up of course.

No matter how much I fed myself, the two times I went all out, I never was able to get over 238 lbs or so.  I tried everything, dumping Heavy Cream into everything I ate, drinking a gallon of whole milk a day and the scale would never move beyond that number.

[The True Adonis]

So you are eating less to achieve this look, amazing.

Anyone can undereat.  They do that in Botswana if I recall.

[Simple Simon]

Why don't you tell us and show us?

Let me guess? Security reasons?

I eat pretty much the same foods all week and eat what I like at weekends, if I want to lose some fat I will drop my carbs and keep everything else the same until Im almost where I want to be.
I use the mirror as a gauge.
If I was competing then I would radically change things for around 4 weeks to get the last bit of fat off.

And no photos, I dont need to, people here can vouch for me.

[Simple Simon]

5000-10000 calories a day for months and months on end.  

I am able to eat a lot.  3000 is pretty much my maintenance where I won`t gain any weight.  I wanted to see how much sheer weight I could actually gain.  The more I gained, the more my lifts went up of course.

No matter how much I fed myself, the two times I went all out, I never was able to get over 238 lbs or so.  I tried everything, dumping Heavy Cream into everything I ate, drinking a gallon of whole milk a day and the scale would never move beyond that number.

So you ate more, thanks.
Isnt that what I suggested?

[The True Adonis]

I eat pretty much the same foods all week and eat what I like at weekends, if I want to lose some fat I will drop my carbs and keep everything else the same until Im almost where I want to be.
I use the mirror as a gauge.
If I was competing then I would radically change things for around 4 weeks to get the last bit of fat off.

And no photos, I dont need to, people here can vouch for me.

ROFLMAO!

As I said, you restrict yourself to the same garbage day in and day out.  For me, personally, that is NO WAY to live.

[Simple Simon]

Anyone can undereat.  They do that in Botswana if I recall.

But its what you are doing never the less?

[The True Adonis]

So you ate more, thanks.
Isnt that what I suggested?

I could have eaten 3200 calories which is essentially "more", but I would have never been able to put up the numbers that I did on my lifts.  So your eat more idea is pure shit.

[Simple Simon]

ROFLMAO!

As I said, you restrict yourself to the same garbage day in and day out.  For me, personally, that is NO WAY to live.

I like what Im eating, its good quality nutritious food, it tastes good.
I can easily switch to something else but whats the point, I like what I eat.

[The True Adonis]

But its what you are doing never the less?

No.  I am eating in a deficit with the highest amount of calories for the time frame I need.

To lose bodyfat you need to be in a deficit. This goes for all diets.  Taking your advice, one may not be in a consistent deficit or they will be undereating so much, that metabolic damage may occur.  Again, your simple simon ideas are shit for many reasons.