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Author Topic: Running question  (Read 1324 times)

MrsMuscles

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Running question
« on: February 24, 2014, 05:28:25 AM »
Hello

I started running yesterday and I was planning on doing 5 minutes and walking the rest of the time but I could only do 1 minute before it hurt too much. I did speed walk the rest of the way however.

How long will it take me to get to five minutes? I am just looking for an approximation because I don't think you can know exactly how long it will take. AFter five minutes I am going to increase my time slowly.
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calfzilla

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Re: Running question
« Reply #1 on: February 27, 2014, 02:28:07 AM »
If I recall you are a fatso so I reccomend you go to a track ; indoor or outdoor and run the straightaways and walk the curves. It's fun and a great workout that does not require a lot of endurance.


Go with a friend if you can to make it more fun. Do at least 30-40 mins. Then after you lose some decent weight the  start running longer minutes.
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calfzilla

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Re: Running question
« Reply #2 on: February 27, 2014, 04:19:26 PM »
PTPS.
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Mawse

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Re: Running question
« Reply #3 on: February 27, 2014, 11:55:05 PM »
Holy shit uncle junior really is mentally ill.
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