leg routine

[trapz101]

going to try this tomorrow

squats-5 sets of 5-6 reps (heavy) finish with lighter 2 sets of 20-25 reps
leg press- 3 sets 10 reps each, lighter weight 2 sets high reps(as much as possible)
extension-3 sets as much as possible
lunges 3 sets

what do you leg dons think?
gotta grow those quads!!!

[njflex]

going to try this tomorrow

squats-5 sets of 5-6 reps (heavy) finish with lighter 2 sets of 20-25 reps
leg press- 3 sets 10 reps each, lighter weight 2 sets high reps(as much as possible)
extension-3 sets as much as possible
lunges 3 sets

what do you leg dons think?
gotta grow those quads!!!

i do same routine...quad wise,,
i lunge up stairs or walk on gym floor.

[Wolfox]

going to try this tomorrow

squats-5 sets of 5-6 reps (heavy) finish with lighter 2 sets of 20-25 reps
leg press- 3 sets 10 reps each, lighter weight 2 sets high reps(as much as possible)
extension-3 sets as much as possible
lunges 3 sets

what do you leg dons think?
gotta grow those quads!!!

Think about adding a different front squat day in addition to the above.

No exercise grows the quads like front squats.

Also, any reason why the lack of hammy work?

[njflex]

Think about adding a different front squat day in addition to the above.

No exercise grows the quads like front squats.

Also, any reason why the lack of hammy work?

wondered about that too'hams'

[trapz101]

oh i do hams on different day..
only can do sldl and seated leg curl now 

[Donny]

oh i do hams on different day..
only can do sldl and seated leg curl now 

thatīs enough, why do more? plus lunges will Train them to a degree too.

[njflex]

thatīs enough, why do more? plus lunges will Train them to a degree too.