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Author Topic: leg routine  (Read 582 times)
trapz101
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« on: March 04, 2014, 03:08:18 AM »

going to try this tomorrow

squats-5 sets of 5-6 reps (heavy) finish with lighter 2 sets of 20-25 reps
leg press- 3 sets 10 reps each, lighter weight 2 sets high reps(as much as possible)
extension-3 sets as much as possible
lunges 3 sets

what do you leg dons think?
gotta grow those quads!!!
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njflex
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« Reply #1 on: March 06, 2014, 09:07:28 PM »

going to try this tomorrow

squats-5 sets of 5-6 reps (heavy) finish with lighter 2 sets of 20-25 reps
leg press- 3 sets 10 reps each, lighter weight 2 sets high reps(as much as possible)
extension-3 sets as much as possible
lunges 3 sets

what do you leg dons think?
gotta grow those quads!!!
i do same routine...quad wise,,
i lunge up stairs or walk on gym floor.
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Wolfox
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« Reply #2 on: March 06, 2014, 09:29:46 PM »

going to try this tomorrow

squats-5 sets of 5-6 reps (heavy) finish with lighter 2 sets of 20-25 reps
leg press- 3 sets 10 reps each, lighter weight 2 sets high reps(as much as possible)
extension-3 sets as much as possible
lunges 3 sets

what do you leg dons think?
gotta grow those quads!!!

Think about adding a different front squat day in addition to the above.

No exercise grows the quads like front squats.

Also, any reason why the lack of hammy work?
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njflex
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« Reply #3 on: March 07, 2014, 11:46:57 AM »

Think about adding a different front squat day in addition to the above.

No exercise grows the quads like front squats.

Also, any reason why the lack of hammy work?
wondered about that too'hams'
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trapz101
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« Reply #4 on: March 07, 2014, 10:50:59 PM »

oh i do hams on different day..
only can do sldl and seated leg curl now  Sad
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Donny
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« Reply #5 on: March 08, 2014, 05:42:21 AM »

oh i do hams on different day..
only can do sldl and seated leg curl now  Sad
thatīs enough, why do more? plus lunges will Train them to a degree too.
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njflex
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« Reply #6 on: March 08, 2014, 07:52:40 AM »

thatīs enough, why do more? plus lunges will Train them to a degree too.
Wink
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