squats warm ups then 3x8
lunges 3 8-10
deadlifts 4 12, 10, 8, 8
lying leg curls 4 12, 10, 8, 8
leg extensions 3 12-15
squats warm ups then 3x5
leg press 1 warm up 1x12-15
lunges 3 8-10
deadlifts 3 12 (light)
leg curls 3 12-15
squats warm ups then 3x6, 1 to failure (wt. Constant)
leg press 2 warm ups then 1-2x10-12
deadlift (on platform) 3 10-12
leg extensions 3 10-15
lying leg curls 1 warm up 1 strip set
squats warm ups then 3x4, 1 to failure
lying leg curls 4 10-15
leg extensions 3 10-15
deadlifts 3 12