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Author Topic: leg routine  (Read 2461 times)
king
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« on: January 26, 2006, 06:54:07 AM »

can anyone give me a good/simple leg workout? thanks
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sarcasm
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« Reply #1 on: January 26, 2006, 07:31:59 AM »

squats, squats, squats, squats, squats and more squats.
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Jaejonna rows 125!!
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« Reply #2 on: January 26, 2006, 07:34:48 AM »

+ stiff legged Deadlifts
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S
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« Reply #3 on: January 26, 2006, 07:45:31 AM »

squats               warm ups then               3x8
lunges                   3               8-10
deadlifts               4               12, 10, 8, 8
lying leg curls               4               12, 10, 8, 8
leg extensions               3               12-15


squats               warm ups then               3x5
leg press            1 warm up               1x12-15
lunges                  3               8-10
deadlifts               3               12 (light)
leg curls               3               12-15


squats               warm ups then             3x6, 1 to failure (wt. Constant)
leg press            2 warm ups then            1-2x10-12
deadlift (on platform)            3               10-12
leg extensions               3               10-15
lying leg curls            1 warm up               1 strip set


squats               warm ups then              3x4, 1 to failure
lying leg curls               4               10-15
leg extensions               3               10-15
deadlifts               3               12
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GET_BIGGER
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« Reply #4 on: January 26, 2006, 07:53:04 AM »

squats, squats, squats, squats, squats and more squats.

Perfect.
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jpeso
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« Reply #5 on: January 26, 2006, 08:43:32 AM »

squats               warm ups then               3x8
lunges                   3               8-10
deadlifts               4               12, 10, 8, 8
lying leg curls               4               12, 10, 8, 8
leg extensions               3               12-15


squats               warm ups then               3x5
leg press            1 warm up               1x12-15
lunges                  3               8-10
deadlifts               3               12 (light)
leg curls               3               12-15


squats               warm ups then             3x6, 1 to failure (wt. Constant)
leg press            2 warm ups then            1-2x10-12
deadlift (on platform)            3               10-12
leg extensions               3               10-15
lying leg curls            1 warm up               1 strip set


squats               warm ups then              3x4, 1 to failure
lying leg curls               4               10-15
leg extensions               3               10-15
deadlifts               3               12


If you do deads after squats, doesn't that leave you vulverable to injury due to overcompesation with the lower back?  Anyhow, after several sets of squats, there's definetly no gas left for heavy deads.  I'm a believer that they should be spaced a few days apart minimum.
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Juice
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« Reply #6 on: January 26, 2006, 08:44:21 AM »

I've never tried doing squats on the same day I do deadlifts... sounds... well, hard. For a natural lifter, is that still recommended? (I'll prob stick to doing them on seperate days regardless of what is said, but you never know..)
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NoCalBbEr
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« Reply #7 on: January 26, 2006, 10:21:08 AM »

i just do

squats
leg presses
leg ext
sldl
lying leg curl
seated calf raise
standing calr raise

I've been doiing that kind of routine for months.. if you want to add in front squats or heck squats to work on the teardrop. then use front squats and heck squats inctead of squats and leg presses.
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Jr. Yates
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« Reply #8 on: January 26, 2006, 11:20:46 AM »

squats, squats, squats, squats, squats and more squats.
hahaha
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king
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« Reply #9 on: January 26, 2006, 11:23:33 AM »

awesome thanks for all the fast responses Grin
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triple_pickle
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« Reply #10 on: January 26, 2006, 11:28:34 AM »

sarcasm, you forgot squats!
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L.T.
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« Reply #11 on: January 27, 2006, 07:31:09 AM »

sorry guys i ment stiff legged deads for the hamstring. the reps are also keeped high
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