Anabolichalo - Thank you for letting me back

[_aj_]

not if i lose my hair in the process

LOL. A few weeks ago, I referred to some bald dude as "that slap-head" IRL. An ode to Halo.

[anabolichalo]

LOL. A few weeks ago, I referred to some bald dude as "that slap-head" IRL. An ode to Halo.

your hair is pretty shit too iirc

[the trainer]

not if i lose my hair in the process

Just shave your head and forget about hair as long as your muscles are big women wont care about the hair.

[_aj_]

your hair is pretty shit too iirc

Yes, but I don't worry about it and I keep it short.

[anabolichalo]

Just shave your head and forget about hair as long as your muscles are big women wont care about the hair.

i cut it short with machine, a dominicana and a gypsy woman said it looked better than before

but i dont wanna go bald, very big difference between short receding hair and actually bald as fuck

keep taking that 5mg finasteride and hope for the best, transplants in future probably

[Griffith]

i cut it short with machine, a dominicana and a gypsy woman said it looked better than before

but i dont wanna go bald, very big difference between short receding hair and actually bald as fuck

keep taking that 5mg finasteride and hope for the best, transplants in future probably

Have you ever tried minoxidil?

[Primemuscle]

Weird goings on around here lately. It's all good though.

Welcome home Halo.

[anabolichalo]

Have you ever tried minoxidil?

used it 2010-2012 and found it useless

ditched it and got on finasteride

maybe i should have tried to combine them but i dont believe in minox

[FermiDirac]

Did you quit the heavy deadlifting according to the Galeniko Principles?

[anabolichalo]

Did you quit the heavy deadlifting according to the Galeniko Principles?

i do half deadlifts from below the knee to standing for erector spinae accorting to dorian yates principles

[Shockwave]

i do half deadlifts from below the knee to standing for erector spinae accorting to dorian yates principles

I did those rhe other day.

I liked the results,  felt it isolated my back better than full deadlifts.

Still do full DLs, but I see the use in 'from the knee' DLs.

[anabolichalo]

I did those rhe other day.

I liked the results,  felt it isolated my back better than full deadlifts.

Still do full DLs, but I see the use in 'from the knee' DLs.

dorian says the bottom part is just quads and glutes


old fat coach also always said that "first pull" is pure legs

i find that a funny reasoning tho

just because the back stays in the same angle to the floor doesnt mean it doesnt change it's angle to the hip joints

but whatever

[Shockwave]

dorian says the bottom part is just quads and glutes


old fat coach also always said that "first pull" is pure legs

i find that a funny reasoning tho

just because the back stays in the same angle to the floor doesnt mean it doesnt change it's angle to the hip joints

but whatever

I have noticed the initial rep feels significantly different for me than the following ones. Maybe some truth to that?

[anabolichalo]

I have noticed the initial rep feels significantly different for me than the following ones. Maybe some truth to that?

if you deadlift with weightlifting technique as i always did

then the very first part is the hardest, once near the knee its like the easiest thing

because the hardest part is setting up the back insanely tight and pushing off the legs, not pulling on the back, as weightlifters do this exercise


so in my case half deadlifts would be way more effective to hit the spinal erectors i guess

also seems safer because you are well within limits of your flexibility and less chance to snap your shit up if you ask me as long as you dont play the ego game

[the trainer]

i do half deadlifts from below the knee to standing for erector spinae accorting to dorian yates principles

Interesting I just started following dorian yates back workout routine, the only difference is I do it with high volume instead of his high intensity training style, you cannot argue with a back like this.

[the trainer]

if you deadlift with weightlifting technique as i always did

then the very first part is the hardest, once near the knee its like the easiest thing

because the hardest part is setting up the back insanely tight and pushing off the legs, not pulling on the back, as weightlifters do this exercise


so in my case half deadlifts would be way more effective to hit the spinal erectors i guess

also seems safer because you are well within limits of your flexibility and less chance to snap your shit up if you ask me as long as you dont play the ego game

I am doing them out of the rack, you can use a lot of weight and you really feel it in your lower back.

[gracie bjj]

im glad to see u back, u really keep the boards nice n juicy

[calfzilla]

This song kept us all strong in your absence.

[anabolichalo]

This song kept us all strong in your absence.

beyonce is one hypnotizing woman

but imagine the headaches she causes tho

[monstermunch]

What are you doing for work now?

And still banging whores?

[Simple Simon]

Interesting I just started following dorian yates back workout routine, the only difference is I do it with high volume instead of his high intensity training style, you cannot argue with a back like this.

you look great.

[anabolichalo]

What are you doing for work now?

And still banging whores?

i'm retired and living off my royalties

[Var City]

Interesting I just started following dorian yates back workout routine, the only difference is I do it with high volume instead of his high intensity training style, you cannot argue with a back like this.

Interesting

Just got back from CVS bought duct tape and laxatives

I have been depriving myself of taking a shit or even farting for three days

In your honor

Because tonight

 after I knock you out
    IF you have the balls to show up

I'm going to duct tape your mouth open

Then take an explosive fart shit all over your face and down your throat

Just took 4 laxative pills with my dianabol and proviron

And injected an extra CC of tren ace into my glute

To make it juicy for you

[_aj_]

Interesting

Just got back from CVS bought duct tape and laxatives

I have been depriving myself of taking a shit or even farting for three days

In your honor

Because tonight

 after I knock you out
    IF you have the balls to show up

I'm going to duct tape your mouth open

Then take an explosive fart shit all over your face and down your throat

Just took 4 laxative pills with my dianabol and proviron

And injected an extra CC of tren ace into my glute

To make it juicy for you

Attention Army of One! This is how you do it.

[King Shizzo]

Attention Army of One! This is how you do it.

You find this funny? Seriously?

Sounds like someone trying too hard to me.