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Author Topic: what is a heavy lift....  (Read 1115 times)
texasRUSH
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« on: February 20, 2006, 09:56:56 PM »

for forearms?

i'm doing behind the back wrist curls for 5 sets of 225 lbs for 10 reps twice a week..i figure they get hit during curls nad back work and just holding the weight in general since i dont use straps...



do you think since they're so dense they need more? and what is considered a heavy forearm lift? i dont see it discussed much  Undecided
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Arnold jr
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« Reply #1 on: February 21, 2006, 07:01:40 PM »

Reverse curls
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newdumbell303
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« Reply #2 on: February 21, 2006, 07:07:12 PM »

forearms respond much better to higher reps, try 3 sets of 20-30 reps

reverse preacher curls with a straight bar work good as well, I've probably seen the most results from these personally
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Arnold jr
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« Reply #3 on: February 21, 2006, 07:17:12 PM »

forearms respond much better to higher reps, try 3 sets of 20-30 reps
reverse preacher curls with a straight bar work good as well, I've probably seen the most results from these personally
Agreed, higher reps are one of the keys.
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