Balzac, make it easier on him.
Show him when you are eating those foods and in what combinations. In other words, how are they being used as far as meals are concerned. You cant just list a bunch of foods without at least touching on nutrient timing.
If you look at the majority of Noel's responses to meals, the meals are listed, not just the foods randomly. In one of the first meal posts here, the guy who was eating all the protein and the cruciferous veggies had his fats and carbs all over the place. How is he gonna know by your list?
The Avacado? When?
Also, try and clarify what 1,6 is... is it 1 to 6? is 1,2 your way of saying 1 1/2?
It's all about nutrient timing... and to be honest, Noel is being a bit vague with his answers. I don't blame him. You guys are kind of being jackasses, which is expected.
He gets one good question out of ten typical GB answers.
I dont care if he speaks for himself or not. I spend day after day contest prepping clients. I'm still waiting to see a consistency in his strategies through his answers and the right questions are not being asked.
Whatever. Maybe the whole thread is a typical Getbigger joke.
For what it's worth, Frank Zane told me personally that low carbs always worked fantastically for him. He kept his fats high. Very high. Unbelievably high.
I am currently writing an article for his quarterly mag "building the body" about macro ratios.
Some of you guys are saying "It doesnt matter as long as you have the right drugs" ~ unbelievable. The drugs make all the difference in the world as to partitioning.
I've seen so many physiques flatten out on Keto type diets that I actually don't like using them, but this is only very near the contest. It all depends on where the bodyfat is at the beginning of the prep.
I have not seen many questions in regards to bodyfat levels and the beginning stages of the diet vs. the last few days.
Carbing up works for some. Insane amounts of carbs and a closely scrutinized physique, that is, being able to pinch the skin. Pictures are tough to deal with, but nobody has asked Noel about that either.
I'm just wondering how many in this thread have stood on a stage?
You meet with your clients the day of the show also... and numerous times. You wake them up early to see what has happened during the night. Haven't seen those questions either.
It's alright. This ain't about me. I'm nobody, but seriously? Ask the right questions (like you know something) and post your diets in meal content, not your grocery list.
Out ~
(Shut up Knooger)