Right but werent u saying AD isnt ketosis? Is that because the recommended 30g of carbs per day isnt really ketosis level?
AD is ketosis. youre just out of ketosis during the carb up and the following 2-3 days, then youll be back into ketosis.
30g carbs are also not recommended. theyre the MAXIMUM that youre allowed to eat.
Do some reading up on what glucogenesis is. Your statement makes no sense. Glucogenesis has nothing to do with how much protein you eat. Your body will convert protein into glucose for the energy that the brain needs. That is glucogenesis. It is also my understanding that it can convert fat into glucose too if need be.
this statement alone shows that you have zero clue about the topic
if you consume too much protein then the body uses it as fuel = gluconeogenesis (which would normally take place from carbs, but with no carbs and an abundance of protein it happens aswell).
gluconeogenesis kicks you out of ketosis.
fat can not be converted into glucose
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if the body uses fat as fuel = ketosis
ketosis would be impossible if fat could be converted into glucose
Is jizmo some 20year old expert lol
neither nor