Diet and various degree of ripped

[The Abdominal Snoman]

2 hours fasted stairmaster everymorning.....eat whatever I want...lift heavy.....lifetime natural...age 44......bf about 6% last measured.

lose fat- cardio....
gain muscle...lift heavy....
body has to react....

Pretty hot chick tattooed on your chest. Is that your girlfriend or wife by any chance?

[Palpatine Q]

I'm around 7-8%.....220 pounds

I'm a walking fucking sculpture.  the other day a guy actually called me "the perfect male"  out loud.  hahahahahah  that never happened to any of you

except che

[da_vinci]

I'm around 7-8%.....220 pounds

I'm a walking fucking sculpture.  the other day a guy actually called me "the perfect male"  out loud.  hahahahahah  that never happened to any of you

except che

Did he blow you after that?

[Palpatine Q]

Did he blow you after that?

he was twenty dollars short, or yes 

[devilsmile]

I'm around 7-8%.....220 pounds

I'm a walking fucking sculpture.  the other day a guy actually called me "the perfect male"  out loud.  hahahahahah  that never happened to any of you

except che

you have come a long way from these days  

[che]

I'm around 7-8%.....220 pounds

I'm a walking fucking sculpture.  the other day a guy actually called me "the perfect male"  out loud.  hahahahahah  that never happened to any of you

except che

Guy is right , you are a gorgeous  man  Palpatine.

[mazrim]

Dndwhatever seems to take every opportunity to post his pic and spout natural. Musclemania competitor if I remember correctly.
Don't get me wrong. Looks great but only time seems to post is when he has an opportunity to use his pic/ stats and fish for compliments.

[njflex]

i'll be 47 soon...

[dnduque]

Dndwhatever seems to take every opportunity to post his pic and spout natural. Muscleman competitor if I remember correctly.
Don't get me wrong. Looks great but only time seems to post is when he has an opportunity to use his pic/ stats and fish for compliments.

wait did you tell me that i look great...sweet...mission accomplished....

[Cleanest Natural]

Many people get in shape. Many show up on stage to compete in great shape. Yet, the look we all chase is seldomly achieved.

I am trying to get one of the guys I prep to get ripped. He has a good metabolism and he is just 25. Here he is after 6 months of bodybuilding (first cycle ever, forst time dieting and his first contest will be in August).. so he is 5 months out. I also believe that because he does not know what to expect and just goes with the flow happy go lucky works in one's favor.