Author Topic: My kid last night hitting 480lbs (Read 28355 times)

Grape Ape · « **Reply #75 on:** March 25, 2015, 10:40:28 AM »

Quote from: Mr Anabolic on March 25, 2015, 09:48:15 AM

Box squat? If you say so. The video does not work for me.

I saw the video.

So, if you believe that he did the lift, what's the issue. Why the roll eyes?

Straw Man · « **Reply #76 on:** March 25, 2015, 10:42:55 AM »

Quote from: Coach is Back! on March 25, 2015, 10:22:20 AM

Awsome response genious. It's not a YouTube. But feel free to come down and train us. I promise I'll keep the weight at less 225 so it doesn't bury your fat ass.

LOL

I hope you're not his spelling coach

no shit it's not a youtube video and I never said it was

I said you were too stupid to even know how to embed a youtube video much less create one

I squat at the end of my workout (after leg extensions and leg press) and these days don't go above 275-315 but it's not some bullshit 1 rep box squat with 4 spotters

It's full squats for 10-15 reps

btw - why did you post this in the first place.

Coach is Back! · « **Reply #77 on:** March 25, 2015, 10:51:43 AM »

Quote from: Straw Man on March 25, 2015, 10:42:55 AM

LOL

I hope you're not his spelling coach

no shit it's not a youtube video and I never said it was

I said you were too stupid to even know how to embed a youtube video much less create one

I squat at the end of my workout (after leg extensions and leg press) and these days don't go above 275-315 but it's not some bullshit 1 rep box squat with 4 spotters

It's full squats for 10-15 reps

btw - why did you post this in the first place.

Why in the fuck would you squat last? Hahaha

Straw Man · « **Reply #78 on:** March 25, 2015, 10:55:59 AM »

Quote from: Coach is Back! on March 25, 2015, 10:51:43 AM

Why in the fuck would you squat last? Hahaha

so I don't have to use as much weight and it also feels better because I'm completely warmed up from prior exercises

same exact thing that Lee Haney and Lee Labrada used to do

SF1900 · « **Reply #79 on:** March 25, 2015, 11:02:30 AM »

Quote from: Straw Man on March 25, 2015, 10:55:59 AM

so I don't have to use as much weight and it also feels better because I'm completely warmed up from prior exercises

same exact thing that Lee Haney and Lee Labrada used to do

But Lee Haney and Lee Labrada are not athletes.

Straw Man · « **Reply #80 on:** March 25, 2015, 11:12:16 AM »

Quote from: SF1900 on March 25, 2015, 11:02:30 AM

But Lee Haney and Lee Labrada are not athletes.

and both are in their 50's and appear injury free and still working out

Coach is Back! · « **Reply #81 on:** March 25, 2015, 11:13:45 AM »

Quote from: SF1900 on March 25, 2015, 11:02:30 AM

But Lee Haney and Lee Labrada are not athletes.

And he's not lee Labrada or Lee Haney.....trust me

Nails · « **Reply #82 on:** March 25, 2015, 11:14:08 AM »

Weider Training Principles

#23/ PRE-EXHAUSTION
Pre-exhaust a muscle with a single-joint exercise before performing a multi-joint movement. In leg training, you can start with leg extensions ( which target the quads ) before a set of squats ( which also work the glutes and hamstrings.

Straw Man · « **Reply #83 on:** March 25, 2015, 11:15:44 AM »

Quote from: Coach is Back! on March 25, 2015, 11:13:45 AM

And he's not lee Labrada or Lee Haney.....trust me

never said I was and of course neither are you

also, you don't know me at all

Darren Avey · « **Reply #84 on:** March 25, 2015, 11:38:31 AM »

480 at 17 s pretty good I wonder what his stack is

Devon97 · « **Reply #85 on:** March 25, 2015, 11:40:40 AM »

Quote from: The True Adonis on March 24, 2015, 02:22:57 PM

El-O-El

480 box squat=185 real squat.

Parallel box squat is harder than a parallel sqt

Julio Ceasar · « **Reply #86 on:** March 25, 2015, 11:42:16 AM »

All stupid gymrats have destroeyed the world Squat!

Before we only had one squat! Bar on the shoulders and ass down, hips below your knee!

Julio Ceasar · « **Reply #87 on:** March 25, 2015, 11:44:27 AM »

FUCK U ALL!

Only time when I listen is when a competive powerlifter/weightlifter tell me how much he squat. Everyone else is just blablablaba...

Coach is Back! · « **Reply #88 on:** March 25, 2015, 11:53:50 AM »

Quote from: Nails on March 25, 2015, 11:14:08 AM

Weider Training Principles

#23/ PRE-EXHAUSTION
Pre-exhaust a muscle with a single-joint exercise before performing a multi-joint movement. In leg training, you can start with leg extensions ( which target the quads ) before a set of squats ( which also work the glutes and hamstrings.

Lol....awesome. We don't bodybuild. But regardless.

MAXX · « **Reply #89 on:** March 25, 2015, 11:54:30 AM »

tell the kid to drop it to 250-275 and do full dept

Nails · « **Reply #90 on:** March 25, 2015, 11:55:54 AM »

Quote from: Coach is Back! on March 25, 2015, 11:53:50 AM

Lol....awesome. We don't bodybuild. But regardless.

does crossfit have Principles as well

Grape Ape · « **Reply #91 on:** March 25, 2015, 12:01:06 PM »

Quote from: MAXX on March 25, 2015, 11:54:30 AM

tell the kid to drop it to 250-275 and do full dept

Why?

MAXX · « **Reply #92 on:** March 25, 2015, 12:02:55 PM »

Quote from: Grape Ape on March 25, 2015, 12:01:06 PM

Why?

going half reps with weights you really cant handle will just shorten the life of your kneejoint.

your knees I really don't give a fuck just telling you how it is.

Grape Ape · « **Reply #93 on:** March 25, 2015, 12:08:23 PM »

Quote from: MAXX on March 25, 2015, 12:02:55 PM

going half reps with weights you really cant handle will just shorten the life of your kneejoint.

your knees I really don't give a fuck just telling you how it is.

He's not doing half reps. He's doing wide stance box squats on a 14 inch box with a two inch pad.

chaos · « **Reply #94 on:** March 25, 2015, 12:16:59 PM »

These threads always expose the Flex magazine readers.

Overload · « **Reply #95 on:** March 25, 2015, 12:17:31 PM »

So many jealous fags on here.

That's a legit strong lift for anyone.

Real athletes don't train like bodybuilders. There is an actual purpose behind what he's doing.

Bevo · « **Reply #96 on:** March 25, 2015, 12:17:54 PM »

What's he hitting in deads and bench?

Coach is Back! · « **Reply #97 on:** March 25, 2015, 02:47:51 PM »

Quote from: chaos on March 25, 2015, 12:16:59 PM

These threads always expose the Flex magazine readers.

They're always fun. Lol

Coach is Back! · « **Reply #98 on:** March 25, 2015, 02:49:31 PM »

Quote from: MAXX on March 25, 2015, 11:54:30 AM

tell the kid to drop it to 250-275 and do full dept

Do you want a 2-3sec pause at the bottom?

Nails · « **Reply #99 on:** March 25, 2015, 02:52:57 PM »

I bet this stud box squats all the time as well