Awsome response genious. It's not a YouTube. But feel free to come down and train us. I promise I'll keep the weight at less 225 so it doesn't bury your fat ass.
LOL
I hope you're not his spelling coach
no shit it's not a youtube video and I never said it was
I said you were too stupid to even know how to embed a youtube video much less create one
I squat at the end of my workout (after leg extensions and leg press) and these days don't go above 275-315 but it's not some bullshit 1 rep box squat with 4 spotters
It's full squats for 10-15 reps
btw - why did you post this in the first place.