Author Topic: The Mature thread (Read 372228 times)

Wez · « **Reply #4325 on:** January 31, 2014, 02:51:42 PM »

Quote from: Donny on January 31, 2014, 02:29:39 PM

what i like is Steves Attention to Detail. even in calves

Agreed...that is why I freely admit stealing stuff!

njflex · « **Reply #4326 on:** February 01, 2014, 10:26:02 AM »

wez's side drop laterals has worked well,they have rounded capped my delts a bit more.

Wez · « **Reply #4327 on:** February 01, 2014, 10:49:39 AM »

Quote from: njflex on February 01, 2014, 10:26:02 AM

wez's side drop laterals has worked well,they have rounded capped my delts a bit more.

Yup! delts a poppin!

Donny · « **Reply #4328 on:** February 01, 2014, 10:50:52 AM »

Quote from: njflex on February 01, 2014, 10:26:02 AM

wez's side drop laterals has worked well,they have rounded capped my delts a bit more.

yes nice delts Steve...

Looks like it´s working

njflex · « **Reply #4329 on:** February 01, 2014, 07:25:50 PM »

leg day
leg press 4/5//6/7-5 ..plates 12/12/10/8-8 last set drop
hacks 3/4/5 plates per 12/10/10
walking lunges 80lb bar on back x2
extension x4 sets 12

hams
sldl w/bar 135/185/225/245
lying leg curls 'wes 'mentioned and i've done them like a '21'style for biceps same muscle type contaction wise ,did 'half reps top to middle then full reps as many or vice versa full to half its killer on hams ,,

calves

seated calf raise x4 3 plates squeeze 2 sec at top each rep and hold at stretch at bottom for 1

Donny · « **Reply #4330 on:** February 02, 2014, 12:32:26 PM »

Today was a cardio Day. Rowing machine 15 mins Interval, cross Trainer 15 mins Interval. short hard workouts.

Wez · « **Reply #4331 on:** February 02, 2014, 12:39:37 PM »

Chest and Biceps

3iu Seros/100 Tren Ace/ Mast P 50/T-bol 60

Flat bench 135X20 185X12 225X6X3
Incline DB Press 60X10X3
Incline DB flies 35X10X3
Hammer Decline 3 sets
Cable Crossovers 2X15

Bicep cable curls behind head 5 sets
DB Preacher curls 2 sets 45X10
Machine one arm preachers 2X12
High pulley forearm curls 3X15

Donny · « **Reply #4332 on:** February 02, 2014, 02:21:35 PM »

Quote from: Wez on February 02, 2014, 12:39:37 PM

Chest and Biceps

3iu Seros/100 Tren Ace/ Mast P 50/T-bol 60

Flat bench 135X20 185X12 225X6X3
Incline DB Press 60X10X3
Incline DB flies 35X10X3
Hammer Decline 3 sets
Cable Crossovers 2X15

Bicep cable curls behind head 5 sets
DB Preacher curls 2 sets 45X10
Machine one arm preachers 2X12
High pulley forearm curls 3X15

nice Wez.

Wez · « **Reply #4333 on:** February 02, 2014, 02:23:04 PM »

youquote author=Donny link=topic=447319.msg7309079#msg7309079 date=1391379695]
nice Wez.
[/quote]

Thank you

Donny · « **Reply #4334 on:** February 02, 2014, 02:26:37 PM »

going to have to invest in some micro plates so i can Progress on the Bench. don´t have them in the gym either. 5x5 i like and it works well .

Donny · « **Reply #4335 on:** February 02, 2014, 02:28:40 PM »

Quote from: Wez on February 02, 2014, 02:23:04 PM

youquote author=Donny link=topic=447319.msg7309079#msg7309079 date=1391379695]
nice Wez.

Thank you

wellcome Wez

Kurt · « **Reply #4336 on:** February 02, 2014, 07:34:40 PM »

I've been slowly working around a cough that has been wearing me out.

Light cardio, stretching, and weights when I am able.

njflex · « **Reply #4337 on:** February 03, 2014, 05:46:19 AM »

WEZ PROVING GOOD WORKOUTS NOT BIG WEIGHT OR TRYING TO GO OVER WHAT THE BODY NEEDS TO GET IN SHAPE/BIG.

Wez · « **Reply #4338 on:** February 03, 2014, 06:09:04 AM »

Quote from: njflex on February 03, 2014, 05:46:19 AM

WEZ PROVING GOOD WORKOUTS NOT BIG WEIGHT OR TRYING TO GO OVER WHAT THE BODY NEEDS TO GET IN SHAPE/BIG.

My days of heavy weight are over Steve. But I look better now so I am good with that. There was a point when I stopped competing in PL due to shoulder surgery that lifting light weights was depressing. Now I have a whole new outlook and worry more about the pump and exhausting the muscle. Plus...I can sleep at night.

njflex · « **Reply #4339 on:** February 03, 2014, 07:16:44 AM »

Quote from: Wez on February 03, 2014, 06:09:04 AM

My days of heavy weight are over Steve. But I look better now so I am good with that. There was a point when I stopped competing in PL due to shoulder surgery that lifting light weights was depressing. Now I have a whole new outlook and worry more about the pump and exhausting the muscle. Plus...I can sleep at night.

X2 I GO BACK AND FORTH WITH IT AS WELL MEANING PUSHING HARDER THAN SOMETIMES NEED TO AT THIS POINT ,SO I PULL BACK THROTTLE A BIT.I LIKE A GOOD PUMP AND THE LOOK IT BRINGS TO THE MUSCLE OVER TIME..

Wez · « **Reply #4340 on:** February 03, 2014, 07:18:58 AM »

Quote from: njflex on February 03, 2014, 07:16:44 AM

X2 I GO BACK AND FORTH WITH IT AS WELL MEANING PUSHING HARDER THAN SOMETIMES NEED TO AT THIS POINT ,SO I PULL BACK THROTTLE A BIT.I LIKE A GOOD PUMP AND THE LOOK IT BRINGS TO THE MUSCLE OVER TIME..

End of sermon!

Donny · « **Reply #4341 on:** February 03, 2014, 07:37:55 AM »

you got to Train for your Body and not against it.

njflex · « **Reply #4342 on:** February 03, 2014, 07:46:39 AM »

Quote from: Donny on February 03, 2014, 07:37:55 AM

you got to Train for your Body and not against it.

YEAH....GOOD POINT D,,

Donny · « **Reply #4343 on:** February 03, 2014, 07:53:05 AM »

Quote from: njflex on February 03, 2014, 07:46:39 AM

YEAH....GOOD POINT D,,

I go by how i feel Steve. I am doing the full Body Thing and feel great. I like volume too like you guys but at the Moment just back to the roots. Just instinct and my Feelings.

Wez · « **Reply #4344 on:** February 03, 2014, 07:55:12 AM »

Quote from: Donny on February 03, 2014, 07:53:05 AM

I go by how i feel Steve. I am doing the full Body Thing and feel great. I like volume too like you guys but at the Moment just back to the roots. Just instinct and my Feelings.

Agreed..at our age you need to know your body. Train smart.

Donny · « **Reply #4345 on:** February 03, 2014, 08:03:23 AM »

Quote from: Wez on February 03, 2014, 07:55:12 AM

Agreed..at our age you need to know your body. Train smart.

Wez i work in a Gym i see Young Guys every Day following routines that are BS. Infact i have a couple of Young guys who i have taken under my wing(no Homo) who are "Hardgainers". they Need a Routine that is tailored for their Needs.

Wez · « **Reply #4346 on:** February 03, 2014, 08:57:31 AM »

My favorite is "what did Arnold do for biceps?" Who cares Kid....you ain't him!

njflex · « **Reply #4347 on:** February 03, 2014, 09:30:43 AM »

Quote from: Wez on February 03, 2014, 08:57:31 AM

My favorite is "what did Arnold do for biceps?" Who cares Kid....you ain't him!

X2...NEVER EMULATE A IDOL OR EVEN FELLOW TRAINING PARTNER OR GUY U TRAIN NEXT TO,JUST STRETCH/MANIPULATE/TRAIN/DEVELOPE YOUR BUILD TO WHAT IT CAN.MOLD THE CLAY ...

Donny · « **Reply #4348 on:** February 03, 2014, 09:43:16 AM »

Quote from: njflex on February 03, 2014, 09:30:43 AM

X2...NEVER EMULATE A IDOL OR EVEN FELLOW TRAINING PARTNER OR GUY U TRAIN NEXT TO,JUST STRETCH/MANIPULATE/TRAIN/DEVELOPE YOUR BUILD TO WHAT IT CAN.MOLD THE CLAY ...

words of wisdom...be yourself

Wez · « **Reply #4349 on:** February 03, 2014, 12:04:42 PM »

Legs/Abs

3iu Seros/60mg T-bol

Leg Press 4 plates X50 6 plates X40 8 plates X30 10 plates X25 12 plates X25
Front Squats 135 3X20
Abs w rope 4X20
Seated Calves 5X20