leg day yesterday,,,today sore very..
hack v squat ,,,warmed 2 per side,,worked 3/4/5/6 plates
leg press narrow feet position 5/6/7/7 plates
lunges 50 lb db instead walking staid in place and just went one foward and back each leg x2,,
extensions 220x15.230 x2x15
hams
sldl 135/185/225/225
seated leg curls 180/195/210
calves
alternated seated calf raise 2 plates x20/3 plates x15/3 plates 25 x12...kinda superset 30 seconds between
standing calf raise 200/200/200 x10