THE BIG D IN THE HOUSE.....

LEGS SUNDAY
LEG PRESS WARMED UP ...THEN 5/6/7/7 PLATES AND 25
CLOSE STANCE SQUATS 225/275/315/315 SET 10/12
LEG EXTENSIONS 220/235/250/250
HAMS
SLDL DBELLS,,60/70/80/85
LYING LEG CURLS 140/155 X4
CALVES
STANDING CALF RAISE X4 X12 REPS 200/200/220/220 VERY SLOW STRETCH TO MID TO LOWER TO UP'SQUEEZE'GOOD PUMP '