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Author Topic: The Mature thread  (Read 360532 times)

Donny

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Re: The Mature thread
« Reply #275 on: December 21, 2012, 09:25:30 AM »
Quote from: hrspwr1 on December 21, 2012, 09:01:12 AM
Lifted last night, bench, bb rows, overhead press, curls. Did a 2 mile run this am followed by 25 minutes on the heavy bag. Off til sunday,  :D, quality not quantity right.
 It was around 25F here this am, I like running and working out in the cold myself.
yes i mean work hard on a few Basics and you will get results. Keep it simple. You should be a Scot... ;D
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hrspwr1

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Re: The Mature thread
« Reply #276 on: December 21, 2012, 09:58:37 AM »
Quote from: Donny on December 21, 2012, 09:25:30 AM
yes i mean work hard on a few Basics and you will get results. Keep it simple. You should be a Scot... ;D

 Scots Irish and Cherokee, I`m a mutant.
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Donny

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Re: The Mature thread
« Reply #277 on: December 21, 2012, 10:03:45 AM »
Quote from: hrspwr1 on December 21, 2012, 09:58:37 AM
Scots Irish and Cherokee, I`m a mutant.
yeah...you got some crazy blood in there... ;D
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Primemuscle

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Re: The Mature thread
« Reply #278 on: December 21, 2012, 05:13:27 PM »
Quote from: hrspwr1 on December 21, 2012, 09:58:37 AM
Scots Irish and Cherokee, I`m a mutant.

Supposedly, a distant ancestor of mine was a Cherokee Indian princess. According to what my mom told me, I am 1/64 Cherokee Indian. Maybe this is why I never burn when out in the sun. I do like my "fire water" on occasion. LOL! My maternal grandmother was French. She grew up in Brittany, France. I just found out that my maternal grandfather's surname was originally Irish. The paternal side of my family are all English, I believe. However, my dad's ancestors immigrated to the Americas prior to the Revolutionary war. Guess that makes me pretty much just an American.
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Primemuscle

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Re: The Mature thread
« Reply #279 on: December 21, 2012, 05:17:49 PM »
My medical insurance provider sent me a gym membership card called SilverSneakers in the mail today. Apparently this allows me membership in various gyms the world over. Unfortunately, my regular gym is not on their list. Still, it should be good to enjoy a change of scenery every so often and who knows? Maybe I can talk the owners of the gym I use to accept the SilverSneakers card too.
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hrspwr1

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Re: The Mature thread
« Reply #280 on: December 21, 2012, 08:25:59 PM »
my great great grandmothers name was red trigger.

 alcohol and me don`t mix well, at all. glad I lived through that phase.
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Donny

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Re: The Mature thread
« Reply #281 on: December 22, 2012, 02:20:10 AM »
Well my Mother came from Islay  the W coast of Scotland.. i was born in Dunfermline in the Kingdom of Fife ;) bit of Scottish West and East Coast and my Father Motherwell. I grew up in the Stirling area though...100% Scottish prime Beef  ;D
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booty

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Re: The Mature thread
« Reply #282 on: December 22, 2012, 04:35:13 AM »
Quote from: Donny on December 21, 2012, 04:44:21 AM
Look after your nose.. ;) Itīs snowing again here... :(  still going to run later...HARDCORE ;D
My nose has been throbbing a little today.  I was going to train chest today but due to the throbbing I decided against it.  Been googling about swelling and how to reduce it and I might go back to sleeping up against a couple of pillows.  Also I can try to reduce my salt intake, not that I have alot to begin with.  But with the hot climate there is not alot I can do. 
I wish you could send me some snow Donny.  Like I said I would put my face down in it.   ;D  It would just be nice to be in a cooler climate at this time post op. 
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lulu

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Re: The Mature thread
« Reply #283 on: December 22, 2012, 04:57:14 AM »
Quote from: booty on December 22, 2012, 04:35:13 AM
My nose has been throbbing a little today.  I was going to train chest today but due to the throbbing I decided against it.  Been googling about swelling and how to reduce it and I might go back to sleeping up against a couple of pillows.  Also I can try to reduce my salt intake, not that I have alot to begin with.  But with the hot climate there is not alot I can do. 
I wish you could send me some snow Donny.  Like I said I would put my face down in it.   ;D  It would just be nice to be in a cooler climate at this time post op. 

 ::)
do you know how much you've been moaning about your nose ?
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Donny

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Re: The Mature thread
« Reply #284 on: December 22, 2012, 05:15:18 AM »
Quote from: booty on December 22, 2012, 04:35:13 AM
My nose has been throbbing a little today.  I was going to train chest today but due to the throbbing I decided against it.  Been googling about swelling and how to reduce it and I might go back to sleeping up against a couple of pillows.  Also I can try to reduce my salt intake, not that I have alot to begin with.  But with the hot climate there is not alot I can do. 
I wish you could send me some snow Donny.  Like I said I would put my face down in it.   ;D  It would just be nice to be in a cooler climate at this time post op. 
you would just need to go for a short walk here and your nose would be cold...LOL
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Donny

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Re: The Mature thread
« Reply #285 on: December 22, 2012, 05:28:53 AM »
so no weights today just a brisk walk for fresh air...but at the moment i am full of Tomato soup... :P
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booty

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Re: The Mature thread
« Reply #286 on: December 22, 2012, 05:34:18 AM »
Quote from: Donny on December 22, 2012, 05:15:18 AM
you would just need to go for a short walk here and your nose would be cold...LOL
I would love it.   ;D  I love fresh crisp air too...it's so enjoyable to walk in. 
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booty

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Re: The Mature thread
« Reply #287 on: December 22, 2012, 05:35:03 AM »
Quote from: Donny on December 22, 2012, 05:28:53 AM
so no weights today just a brisk walk for fresh air...but at the moment i am full of Tomato soup... :P
Did you eat it with toast and lots of butter?   :P
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Donny

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Re: The Mature thread
« Reply #288 on: December 22, 2012, 05:47:10 AM »
Quote from: booty on December 22, 2012, 05:35:03 AM
Did you eat it with toast and lots of butter?   :P
yes white toast bread with butter and i must admit i have no table manners...my mouth area was all red.. ;D
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booty

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Re: The Mature thread
« Reply #289 on: December 22, 2012, 05:54:24 AM »
Quote from: Donny on December 22, 2012, 05:47:10 AM
yes white toast bread with butter and i must admit i have no table manners...my mouth area was all red.. ;D
That's exactly how I eat mine...I like white toast with alot of butter and I do have manners but I still manage to get butter running down my chin.   ;D
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njflex

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Re: The Mature thread
« Reply #290 on: December 22, 2012, 06:17:40 AM »
NUTELLA ON WHOLE GRAIN BREAD,,,,
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booty

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Re: The Mature thread
« Reply #291 on: December 22, 2012, 06:30:22 AM »
Quote from: njflex on December 22, 2012, 06:17:40 AM
NUTELLA ON WHOLE GRAIN BREAD,,,,
You're so healthy.   ;D

 :P
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booty

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Re: The Mature thread
« Reply #292 on: December 22, 2012, 06:33:29 AM »
My ultimate favs are sweet hala bread, french bread of any kind and linseed with 7 seeds.  But for any kind of toast with soups I like white bread and lots of butter and thats how I eat vegemite on toast too...it must be white and buttered well. 
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Donny

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Re: The Mature thread
« Reply #293 on: December 22, 2012, 07:03:21 AM »
I really should try harder to have table manners...just canīt help it... :-[
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Primemuscle

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Re: The Mature thread
« Reply #294 on: December 22, 2012, 02:10:24 PM »
Quote from: lulu on December 22, 2012, 04:57:14 AM
::)
do you know how much you've been moaning about your nose ?

Don't you suppose if your nose were throbbing, you might "moan" about it too?
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njflex

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Re: The Mature thread
« Reply #295 on: December 22, 2012, 04:06:30 PM »
quads
leg press warmed up with 2 per side then,,,,,,4 plates.5,,6,,7,,7.5
hack squat 4 then 2 sets 5 plates per side
lunges up stairs 50 lb db up,down,up,down 2 x tough,heavy breath/heartbeat..
extensions x3//

hams
stifflegged deadlifts 185,235,255,
seated leg curl

calves
superset standing calf raise with leg press toe raise x3 nice pump,,,
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booty

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Re: The Mature thread
« Reply #296 on: December 23, 2012, 12:59:48 AM »
Chest, delts

db incline chest press x 6 sets
db incline flyes x 4 sets
db lateral raises x 4 sets
db shoulder presses x 4 sets
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Donny

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Re: The Mature thread
« Reply #297 on: December 23, 2012, 01:32:44 AM »
Quote from: njflex on December 22, 2012, 04:06:30 PM
quads
leg press warmed up with 2 per side then,,,,,,4 plates.5,,6,,7,,7.5
hack squat 4 then 2 sets 5 plates per side
lunges up stairs 50 lb db up,down,up,down 2 x tough,heavy breath/heartbeat..
extensions x3//

hams
stifflegged deadlifts 185,235,255,
seated leg curl

calves
superset standing calf raise with leg press toe raise x3 nice pump,,,
Lunges upstairs..jeez by the time you got to extensions you must have been walking like John Wayne..!! Hardcore
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booty

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Re: The Mature thread
« Reply #298 on: December 23, 2012, 04:13:45 AM »
I've never heard of lunges upstairs. That would be a killer!   Great leg workout Njflex.
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Donny

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Re: The Mature thread
« Reply #299 on: December 23, 2012, 04:16:57 AM »
Quote from: booty on December 23, 2012, 04:13:45 AM
I've never heard of lunges upstairs. That would be a killer!   Great leg workout Njflex.
I have years ago done walking up stairs with a sand bag on my shoulders and that is a killer. Lunges is new to me.
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