The Mature thread

[njflex]

elective rhinoplasty is not a training injury Donny it's not an injury at all

well she has good vibe,positive and she's liked here,,so little extra tidbits are good as well,,,and she's trained through it,,,,

[booty]

all i can say is you have good taste in shorts...

They're not boxers?  I thought they looked like underwear.   

[njflex]

no i do not know anything about it. Looks like a hard sport. so what is your BF ?

never checked i mean you love classic bbing like me ,lean with as much muscle u could build and or frame handle is key like zane our inspiration,,,u have good eye what do u think?for someone who dosen't compete anymore'me'i would say this is pretty much as i want to be at other than a tweaking in the summer..i do zero cardio to achieve this,,all diet and good balanced hard training,,,i do it drug free no less lol,,,i did cycle a bit when i was young...

[njflex]

They're not boxers?  I thought they looked like underwear.   
[/quote
these are boxers underwear lol,,,turning into mature wardrobe thread,,,

[Donny]

never checked i mean you love classic bbing like me ,lean with as much muscle u could build and or frame handle is key like zane our inspiration,,,u have good eye what do u think?for someone who dosen't compete anymore'me'i would say this is pretty much as i want to be at other than a tweaking in the summer..i do zero cardio to achieve this,,all diet and good balanced hard training,,,i do it drug free no less lol,,,i did cycle a bit when i was young...

I would not lose any more weight because you look Healthy...i really am not sure but i would think about 10% ?? no doubt i am wrong

[booty]

They're not boxers?  I thought they looked like underwear.  
[/quote
these are boxers underwear lol,,,turning into mature wardrobe thread,,,

Okay I have been corrected.    I can't tell whats what, lately.  

[lulu]

well she has good vibe,positive and she's liked here,,so little extra tidbits are good as well,,,and she's trained through it,,,,

BAH , take a poll

[njflex]

I would not lose any more weight because you look Healthy...i really am not sure but i would think about 10% ?? no doubt i am wrong

i agree just enough size /hardness/cuts,,,my legs which unless contest shape never were this lean at this bodyweight 185/190 i needed to be
170ish on stage to have legs like this now,,,i have stated here many times lunges heavy/walking or stairs version really bring in legs,,,and the heavy squats and hi rep leg presses help too,,,i would say closer to 8pct if i would guess but 10 is great ,,i need 'galineko'to assess lol,,,donny
thanx for all the positive posts ...we train for lot of reasons and look wise show our builds to our best ,,little ego and self praise is there too  ,,,

[booty]

Is it a goal of yours to compete Njflex?  Masters maybe? 

[lulu]

survived holidays,,,if u saw what i ate few meals u be like 'steve'my real name i can't believe ur eating cookies,lot of pasta due to family'italian'but for most part kept same training days,workouts,calories/meals lol,,i'm boring,,,'donny/booty'what would u guestimate my bf pct by eye ,,,8~10 zone..

you do shrugs ?

curls ?

[hrspwr1]

Stayed with my exercise all week but a couple of family gatherings crushed the diet, had a giant bacon cheeseburger yesterday that was so good.   Just gonna walk today, lift tomorrow and boxing class starts back up Monday night.
 All in all did decent through the holidays, didn`t gain any weight, didn`t lose, and managed to keep my workout schedule.

[njflex]

you do shrugs ?

curls ?

need em bigger?just one pose is what it is,,,actually quite strong in both,,,

[Donny]

Stayed with my exercise all week but a couple of family gatherings crushed the diet, had a giant bacon cheeseburger yesterday that was so good.   Just gonna walk today, lift tomorrow and boxing class starts back up Monday night.
 All in all did decent through the holidays, didn`t gain any weight, didn`t lose, and managed to keep my workout schedule.

your doing great. walking is a great form of exercise. Good enough for Steve reeves, good enough for us !

[njflex]

Is it a goal of yours to compete Njflex?  Masters maybe? 

considered it,,,guy who dieted me yrs ago saw me he just did pro master's show nobody famous but good build for 52 ,,he could'nt believe i have maintained build so long ,,never know,,,need to practice posing and diet bit more....

[lulu]

need em bigger?just one pose is what it is,,,actually quite strong in both,,,

jmo

more development definition would look better on you

like you said it was just one photo

[njflex]

yeah traps could be a bit bigger ,,,bi's have shape ,,,side chest arms decent...

[lulu]

yeah traps could be a bit bigger ,,,bi's have shape ,,,side chest arms decent...

I concur

[booty]

your doing great. walking is a great form of exercise. Good enough for Steve reeves, good enough for us !

Agreed, if you can stick to your training over christmas and new years holidays then you are doing great.  

[booty]

considered it,,,guy who dieted me yrs ago saw me he just did pro master's show nobody famous but good build for 52 ,,he could'nt believe i have maintained build so long ,,never know,,,need to practice posing and diet bit more....

I think you should go for it.  Posing...you are already doing and will need more practice but it will come and you already have the discipline when it comes to training and eating a well balanced clean diet. 

[njflex]

I concur

lulu whether ur guy/girl input is welcome,,,i am not perfect ,,alway's go gym with one motivation to improve,,,

[hrspwr1]

flex you should go for it if its something you want to do, never know how many chances you will get.
 booty I hope you get to feeling better soon.

 Donny, I have found one of the things that help me the most with my mind is walking. Its a form of meditation for me, a nice long quiet walk helps me clear my mind and sharpen my focus.

[njflex]

flex you should go for it if its something you want to do, never know how many chances you will get.
 booty I hope you get to feeling better soon.

 Donny, I have found one of the things that help me the most with my mind is walking. Its a form of meditation for me, a nice long quiet walk helps me clear my mind and sharpen my focus.

thanxs horspwer,,,words/post noted,,,,never know just need to get into next mindset for 'show'i am there 90pct other 10pct is big factor no turning back i competed 3 times in 90's was in incredible shape all 3,,,

[lulu]

lulu whether ur guy/girl input is welcome,,,i am not perfect ,,alway's go gym with one motivation to improve,,,

improve=key

I was just mentioning what I saw from the photo and meant no insult , traps are part of a protocol to some not everyone , that was my question and forearms are hard to build up 

[njflex]

improve=key

I was just mentioning what I saw from the photo and meant no insult , traps are part of a protocol to some not everyone , that was my question and forearms are hard to build up 

none taken ,,,i do train all bodyparts hard ,,,i try to train different angles and different rep/weight protocals esp traps some pics they look different fuller,,,calves and forearms i have grown and again depending on pic inner forearms i have grown ,,,

[Donny]

massive forearms