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Author Topic: The Mature thread  (Read 362184 times)

njflex

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Re: The Mature thread
« Reply #1175 on: March 07, 2013, 08:59:29 AM »
Quote from: Donny on March 07, 2013, 08:56:18 AM
Today i trained shoulders:
warm up and Abs  
Tri set:
Front raises 3x10
side raises 3x10
rear delt raises 3x10

Barbell clean and press(from Floor) 5x8-10 (felt these after the raises)
DELTS 2 NITE DUDE....
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Donny

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Re: The Mature thread
« Reply #1176 on: March 07, 2013, 09:05:54 AM »
Quote from: njflex on March 07, 2013, 08:59:29 AM
DELTS 2 NITE DUDE....
yeah blast them man...mine are pumped still. I mean after the laterals my delts were tired and so i did the clean and press to finish it off. More i did not need to do... soon i´m going for a run.
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njflex

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Re: The Mature thread
« Reply #1177 on: March 07, 2013, 09:07:31 AM »
Quote from: Donny on March 07, 2013, 09:05:54 AM
yeah blast them man...mine are pumped still. I mean after the laterals my delts were tired and so i did the clean and press to finish it off. More i did not need to do... soon i´m going for a run.
I'VE DONE TRISET FEW WKS AGO ,,PRESS/SIDE LATERAL/REAR LATERAL 3X AROUND DELTS PUMPED THROUGH SHIRT LIKE 2 CANTELOPES LOL...
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Donny

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Re: The Mature thread
« Reply #1178 on: March 07, 2013, 09:09:12 AM »
Quote from: njflex on March 07, 2013, 09:07:31 AM
I'VE DONE TRISET FEW WKS AGO ,,PRESS/SIDE LATERAL/REAR LATERAL 3X AROUND DELTS PUMPED THROUGH SHIRT LIKE 2 CANTELOPES LOL...
2 Cantelopes... ;D
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Donny

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Re: The Mature thread
« Reply #1179 on: March 07, 2013, 09:12:51 AM »
an old friend got in touch with me and send me a photo from about 1988 when we did ceremonial at Edinburgh Castle...was it so long ago?? the time goes fast. I am the second man from the left in the middle row...was just a boy then lol...
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njflex

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Re: The Mature thread
« Reply #1180 on: March 07, 2013, 09:15:51 AM »
Quote from: Donny on March 07, 2013, 09:12:51 AM
an old friend got in touch with me and send me a photo from about 1988 when we did ceremonial at Edinburgh Castle...was it so long ago?? the time goes fast. I am the second man from the left in the middle row...was just a boy then lol...
NEAT,,,
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Donny

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Re: The Mature thread
« Reply #1181 on: March 07, 2013, 09:18:06 AM »
yes i like the photo and i must admit i do not have many from that time..i never botherd much about keeping old stuff but when this was taken i had some great times with the guys in Edinburgh...drinking and girls... ;D
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Primemuscle

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Re: The Mature thread
« Reply #1182 on: March 07, 2013, 10:46:00 AM »
I started the back exercises and stretches this morning. My leg feels better already. Duh!
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Donny

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Re: The Mature thread
« Reply #1183 on: March 07, 2013, 11:16:14 AM »
Jay that's great ....you'll be fit as a fiddle  in no time
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njflex

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Re: The Mature thread
« Reply #1184 on: March 07, 2013, 11:34:24 AM »
Quote from: Donny on March 07, 2013, 11:16:14 AM
Jay that's great ....you'll be fit as a fiddle  in no time
'FIT A S A FIDDLE'''JAY DO PLAY THE FIDDLE,,,
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Primemuscle

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Re: The Mature thread
« Reply #1185 on: March 07, 2013, 02:16:57 PM »
Quote from: njflex on March 07, 2013, 11:34:24 AM
'FIT A S A FIDDLE'''JAY DO PLAY THE FIDDLE,,,

Nope, but I tinker around on the piano every so often.
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njflex

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Re: The Mature thread
« Reply #1186 on: March 08, 2013, 07:35:12 AM »
DELTS
SMITH PRESS X5 135>185 THEN DROP TO 135,,
SIDE LATERALS CABLE X3
REAR DELT UPPER REAR TRAP TOOK CABLE ROW BAR DUAL HANDLE PUT IT ON TOP WHERE LAT PULLDOWN WOULD GO STAND BACK A BIT
PULL BAR TO UPPER CHEST AREA X3
CURL BAR UNDER HAND GRIP FR RAISE X2
FINISH SIDE LATERALS BUT DBELL PINNED TO SIDE LEGS ARMS RAISED STRAIGHT OUT X2..15 SETS,,,TOTAL +

SHRUGS 225/275/275 X10 SUPERSETTED WITH 45 LB EACH HAND ADDITIONAL 10

CALVES X3 8 REPS PER FOOT POSITION FLAT/IN/OUT,,GREAT PUMP.

FOREAMS REVERSE CURL CABLE AND WRIST ROLLS WITH WEIGHTED ROPE..


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wild willie

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Re: The Mature thread
« Reply #1187 on: March 08, 2013, 10:39:50 AM »
last eve:

incline smith press   6 sets


partial deadlifts   5 sets


precor biceps curl   6 sets
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Donny

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Re: The Mature thread
« Reply #1188 on: March 08, 2013, 11:03:34 AM »
Great workouts Guys: nice to see the variations in workouts. Good to see you on here George.
I trained arms today:
supersets:
Barbell curls 3x10
lying ez bar extensions3x10

incline db curls 3x10
one arm overhead tri extensions 3x10

concentration DB curls 3x15
DB Kickbacks 3x15

I finished off with a 30 min run.

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njflex

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Re: The Mature thread
« Reply #1189 on: March 08, 2013, 11:08:45 AM »
Quote from: Donny on March 08, 2013, 11:03:34 AM
Great workouts Guys: nice to see the variations in workouts. Good to see you on here George.
I trained arms today:
supersets:
Barbell curls 3x10
lying ez bar extensions3x10

incline db curls 3x10
one arm overhead tri extensions 3x10

concentration DB curls 3x15
DB Kickbacks 3x15

I finished off with a 30 min run.


NICE,,,30 MINUTE RUN WHERE YA RUNNING TOO LOL..CARDIO :P
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Donny

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Re: The Mature thread
« Reply #1190 on: March 08, 2013, 11:15:48 AM »
Quote from: njflex on March 08, 2013, 11:08:45 AM
NICE,,,30 MINUTE RUN WHERE YA RUNNING TOO LOL..CARDIO :P
I need the fresh air... ;D you are lucky you stay lean all year round. I never get fat but i like to work my heart a bit.
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njflex

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Re: The Mature thread
« Reply #1191 on: March 08, 2013, 11:18:29 AM »
Quote from: Donny on March 08, 2013, 11:15:48 AM
I need the fresh air... ;D you are lucky you stay lean all year round. I never get fat but i like to work my heart a bit.
JUST KIDDING,,,,FRESH AIR IS GOOD,,,
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Donny

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Re: The Mature thread
« Reply #1192 on: March 08, 2013, 11:32:40 AM »
Quote from: njflex on March 08, 2013, 11:18:29 AM
JUST KIDDING,,,,FRESH AIR IS GOOD,,,
i know steve...i have always liked to run and cycle around too. cycling in summer i enjoy and gives my legs a workout too.
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Primemuscle

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Re: The Mature thread
« Reply #1193 on: March 08, 2013, 06:16:48 PM »
Quote from: Donny on March 05, 2013, 06:15:45 PM
thank you Jay i have made an appointment (Really) i need to do it. the medicine they gave me was salofalk stik(stick) whch ís granules i swallow on my tongue, more direct than tablets.

I have known other people with colitis and so I have and idea as to how bothersome this disease is.  Good for you taking control and making an appointment with your doctor. I will entertain positive thoughts that the doctor will find some relief for you.
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Donny

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Re: The Mature thread
« Reply #1194 on: March 09, 2013, 08:33:38 AM »
Today i trained legs..
jumping rope with Dumbbell swings to warm up

I did a very simple tri set today:
Leg extensions 5x15
squats 5x10
leg curls 5x15

seated Barbell calf raises 5x15-20
While only doing 3 exercises sounds not a lot doing it tri set style is working non stop and by the 4/5 sets i was feeling it. The leg extensions warmed up my quads and pre exhausted my quads and so i did not need very heavy weight at all to do the job.
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Donny

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Re: The Mature thread
« Reply #1195 on: March 09, 2013, 08:41:08 AM »
Quote from: Primemuscle on March 08, 2013, 06:16:48 PM
I have known other people with colitis and so I have and idea as to how bothersome this disease is.  Good for you taking control and making an appointment with your doctor. I will entertain positive thoughts that the doctor will find some relief for you.
yes it is a very awkward illness and i suppose i have just sort of got used to it as best i can. I do not like taking medicine and when you are ill you have to take cortisone and your face blows up like a ball... :( screws up your training too for a period. It´s an illness that is always dormant and you feel ok then suddenly it´s triggered and you are really screwed up.
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funk51

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Re: The Mature thread
« Reply #1196 on: March 09, 2013, 12:48:16 PM »
 ;) bulking period over will now concentrate on reining in my diet for the summer monthes so i don't get harpooned. ;D ;D ;D ;D ;D
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Donny

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Re: The Mature thread
« Reply #1197 on: March 09, 2013, 12:52:12 PM »
Go for it funky bro ... ;D
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njflex

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Re: The Mature thread
« Reply #1198 on: March 09, 2013, 03:43:44 PM »
Quote from: funk51 on March 09, 2013, 12:48:16 PM
;) bulking period over will now concentrate on reining in my diet for the summer monthes so i don't get harpooned. ;D ;D ;D ;D ;D
good luck....lock in .
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njflex

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Re: The Mature thread
« Reply #1199 on: March 09, 2013, 03:58:25 PM »
few pics different poses,lighting,ect,,,,
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