cool jay,,thanks for sharing pics ur gold here,,,
back 2 nite getting stronger each workout its fun again
reverse hammer pulldown,,,45 plate each side warm up,45 plus 25 ,then 2 plates,2 plates and 10 for 6/8 cheat last 2 
cable rows x3 165 x10,180 x10,195 x10
t bar row front loaded x3 2.5 plates x10 then 2 set 3 plates x10
shoulder width pulldown standup with slight bend at waist facing cable upper pully stretch and pull to hips x3
finished old school' donny' and 'mr.n'
might know this one the tbar row front loaded machine u stand in front of it grab front part and row singlearm up to arm pit/side pec great strech like doing on arm row but hand position is different..try it x3...
weighted hyper x3 45 lb plate 12/15
bis
seated curl weight stack version x4
standup cable curl single arm x3 10/12
curl bar premade 60/70/80 all 12 rep sets
2 sets rope curl stand back and kinda angle it and pull in .
abs crunches on floor feet elevated bench 30 rep sets x3
roman chair angled side crunches x2
Steve,
Your workouts are so advanced, that I feel like I am an amateur. This is okay. I may never look like you but I think I can learn a lot from you anyway.
Honestly if I have nothing more to contribute to this forum, it is that no matter how "mature" we are, we should never give it up. With any luck, I have a couple of decades left in this world. My goal is to make them the best decades they can possibly be.
My good friend a from the gym Earl, has a photo of himself posted on the hall of fame wall from the 1960's when he placed in a local bodybuilding contest and he looks amazing in this photo. Earl is 10 years older than I am. He has Parkinson's and has been advised by his doctor that he should not drive anymore. Earl still has an amazing physique. Earl has outlived more than a few training partners in the time that I have known him.
Last week, Earl told me he was going to give up his gym membership when it expired. After he told me this, I had not seen him at the gym. I worried, was he saying goodbye? Earl was at the gym today when I was there. He is still talking about giving up his membership. His reasoning is that he has all the equipment in his basement at home to continue his workouts. I told him he doesn't have everything he has at the gym. He seemed befuddled. I went on to explain that I was not at his home gym, nor were all the other folks who love him and kibitz with him everyday that he shows up at the gym. Sure he can train at home and I think he will, but what about all those years and all those connections he has made with all of us who will take a moment to pass the time with him. There is no gym culture at home.
I advised him to work out at home a few times before his annual membership dues were due and before he made a definitive choice to spend his time working out at home. Heck, I and a lot of other folks who love him would go out of our way to pay his membership dues and even drive him to the gym for a work out, just to be able to interact with him. Not to bolster myself, but the folks who have foraged the trail for us need to be respected.
I kind of cut this short, because believe it or not, there was a knock on our front door. When I opened the door, there stood our daughter. She had been in town for a couple of days, and was hoping to surprise us and mostly her mother on mother's day. OMG, how wonderful it was to open the door and see our daughter standing there before us . She is the most wonderful daughter anyone could ever hope to have.
All the shit set aside, this is what has made my life so perfect. It is the love and devotion of our children to my wife and to me that makes us want to keep on keeping on.
I hope that all of you will someday have an experience as rich as the one my wife and I had this evening.
