Apparently when Chaos deleted posts yesterday, he also deleted my workout post.
Yesterday arms
Weight 207
Seated alternate dumbbell curls: 5X15-8
Triceps press-downs, 6X15-6
Cable EZ curl, 4X12-8
Flex triceps machine, 4X15-8
Nautilus multi biceps, 3X15-10
Nautilus triceps press downs, 3X15-10
Nautilus 4 way wrist machine 4X15
Cable reverse curls 3X12-8
I left off the resistance because it did not change from my last arm work out a month ago, which is a good thing.