Author Topic: The Mature thread  (Read 367736 times)

booty

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Re: The Mature thread
« Reply #3100 on: August 06, 2013, 08:12:39 PM »
8)..salt water or epsom salt gargle,logenz,rest.get better chickie...
Thank you Steve.  I am resting but not sleeping much.  Just had a protein shake with flaxseed oil.  It's my first shake in a week.  Thought I had better get back to normal eating.   ;D  I could always go to the beach and just hold my head under the water.   :P

njflex

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Re: The Mature thread
« Reply #3101 on: August 06, 2013, 08:17:39 PM »
Thank you Steve.  I am resting but not sleeping much.  Just had a protein shake with flaxseed oil.  It's my first shake in a week.  Thought I had better get back to normal eating.   ;D  I could always go to the beach and just hold my head under the water.   :P
:).shake sounds good.

booty

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Re: The Mature thread
« Reply #3102 on: August 06, 2013, 08:34:02 PM »
:).shake sounds good.
It's banana flavour.   :P

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Re: The Mature thread
« Reply #3103 on: August 06, 2013, 10:30:58 PM »
Thank you Steve.  I am resting but not sleeping much.  Just had a protein shake with flaxseed oil.  It's my first shake in a week.  Thought I had better get back to normal eating.   ;D  I could always go to the beach and just hold my head under the water.   :P
How can you do that? I am eating chocolate cupcakes now.

booty

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Re: The Mature thread
« Reply #3104 on: August 06, 2013, 11:02:39 PM »
How can you do that? I am eating chocolate cupcakes now.
I thought I was in the clear but then my throat got really painful again and so I had to take painkillers.  I have home made apple pie and cream.   :P  I don't have very good tastebuds at the moment though.  I was joking about holding my head under the water in the ocean.  If you jump in, you get full of salty water anyway. 

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Re: The Mature thread
« Reply #3105 on: August 06, 2013, 11:14:36 PM »
I thought I was in the clear but then my throat got really painful again and so I had to take painkillers.  I have home made apple pie and cream.   :P  I don't have very good tastebuds at the moment though.  I was joking about holding my head under the water in the ocean.  If you jump in, you get full of salty water anyway. 
Sorry hear it came back. I had a damn virus or something about two weeks ago stayed in bed 4 days "what does not kill us makes us stronger".

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booty

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Re: The Mature thread
« Reply #3106 on: August 06, 2013, 11:45:28 PM »
Sorry hear it came back. I had a damn virus or something about two weeks ago stayed in bed 4 days "what does not kill us makes us stronger".

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No it hasn't gone yet...I am taking penicillan for it.  I just didn't feel as sore in my throat during the day but then this arvo it got bad again.  I had to take painkillers.  Nice workout...I am jealous.

Donny

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Re: The Mature thread
« Reply #3107 on: August 07, 2013, 05:38:34 AM »
I thought I was in the clear but then my throat got really painful again and so I had to take painkillers.  I have home made apple pie and cream.   :P  I don't have very good tastebuds at the moment though.  I was joking about holding my head under the water in the ocean.  If you jump in, you get full of salty water anyway. 
I love apple pie :P

booty

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Re: The Mature thread
« Reply #3108 on: August 07, 2013, 06:08:18 AM »
I love apple pie :P
I can't taste much at the moment because of throat.   :'( 

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Re: The Mature thread
« Reply #3109 on: August 07, 2013, 06:12:58 AM »
I can't taste much at the moment because of throat.   :'( 
Throw down a Vegemite sandwich.

booty

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Re: The Mature thread
« Reply #3110 on: August 07, 2013, 06:18:12 AM »
Throw down a Vegemite sandwich.
I am drinking hot chocolate.  I can't stop coughing and I am hoping that a hot drink will sooth my dry tickly mouth.  I feel like chicken soup.  I might get some tomorrow from my fav thai place. 

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Re: The Mature thread
« Reply #3111 on: August 07, 2013, 09:29:18 AM »
Today was legs....

seated leg press 5x10
leg extensions 4x10-15
seated leg curls 4x10-15
lunges in the Smith machine 3x8-12
calf raises on machine 5x15

abs: crunch machine / 45 mins run.

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Re: The Mature thread
« Reply #3112 on: August 07, 2013, 02:28:39 PM »
So I go to a restaurant today I see this old rich bitch like about 60 talking down to a young girl. I wanted to go up and say ok lets say you did not have a rich husband what you then, she was not very pretty but thought she was I bet she smelled. It just pissed me off a old bitch thinking she is hot.

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Re: The Mature thread
« Reply #3113 on: August 07, 2013, 05:49:28 PM »
Today was legs....

seated leg press 5x10
leg extensions 4x10-15
seated leg curls 4x10-15
lunges in the Smith machine 3x8-12
calf raises on machine 5x15

abs: crunch machine / 45 mins run.

Today as well as yesterday was legs for me too....in  different way. I screwed things up so bad on Monday, I can barely stand, walk, lay down or sit for more then a couple of minutes before the pain kicks in. So at this moment all my focus is on my legs, well my right leg. It seems that the torn meniscus and the sciatica have decided to join forces to take me down. The hot pad, pain pills and sports cream are my friends although not very effective ones. I spend my day moving from the recliner to the bed. This is not the life I planned.

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Re: The Mature thread
« Reply #3114 on: August 07, 2013, 05:50:36 PM »
I am drinking hot chocolate.  I can't stop coughing and I am hoping that a hot drink will sooth my dry tickly mouth.  I feel like chicken soup.  I might get some tomorrow from my fav thai place. 

Normally dairy and throat problems don't mix. Tea would be a better choice.

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Re: The Mature thread
« Reply #3115 on: August 07, 2013, 05:57:34 PM »
So I go to a restaurant today I see this old rich bitch like about 60 talking down to a young girl. I wanted to go up and say ok lets say you did not have a rich husband what you then, she was not very pretty but thought she was I bet she smelled. It just pissed me off a old bitch thinking she is hot.

I live in a neighborhood where there are more than a couple of folks who think they are better then everyone else, particularly clerks in stores, such as Starbucks, thus treating them like dirt. When a young person acts rudely, one puts it down to their being immature brats. By the time someone is a senior citizen, then should have learned better behavior. Unfortunately, many folks have not.

My wife and I make a point of being friendly to people we meet. We have favorite wait staff who we regularly chat up when we go out to eat. We tip well too. These people don't make much money for sometimes demanding jobs. There are a lot of self-important people who get off on putting them down. It's disgusting.

booty

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Re: The Mature thread
« Reply #3116 on: August 07, 2013, 06:26:58 PM »
Normally dairy and throat problems don't mix. Tea would be a better choice.
I drank all my green tea, thats why I was going for the hot chocolates.

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Re: The Mature thread
« Reply #3117 on: August 07, 2013, 07:10:10 PM »
I live in a neighborhood where there are more than a couple of folks who think they are better then everyone else, particularly clerks in stores, such as Starbucks, thus treating them like dirt. When a young person acts rudely, one puts it down to their being immature brats. By the time someone is a senior citizen, then should have learned better behavior. Unfortunately, many folks have not.

My wife and I make a point of being friendly to people we meet. We have favorite wait staff who we regularly chat up when we go out to eat. We tip well too. These people don't make much money for sometimes demanding jobs. There are a lot of self-important people who get off on putting them down. It's disgusting.
I hate that, maybe they will lose their money and br put in the same position.

njflex

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Re: The Mature thread
« Reply #3118 on: August 07, 2013, 07:35:47 PM »
back
pullups x3 12-15
bent over rows 185x12/205x10/225x10/135x15
low pully row,180/195/210.10/10/9
reverse hammer pulldowns worked up to 2 45's single arm reps x3 10 reps per
tbar row inner grip chest to pad 2plates and 2 plates and 10 x2 8-10 reps

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premade bar straight bar curls 70x12/80x10/90x10/100x6
inc db curls 30/35/35 sets 10
seated curl machine elbow on pad x4

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Primemuscle

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Re: The Mature thread
« Reply #3119 on: August 07, 2013, 08:23:02 PM »
I drank all my green tea, thats why I was going for the hot chocolates.

I don't think dairy will make your throat sore, but it does make phlegm.

booty

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Re: The Mature thread
« Reply #3120 on: August 07, 2013, 08:46:03 PM »
I don't think dairy will make your throat sore, but it does make phlegm.
I drink soy so its not dairy. 

wild willie

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Re: The Mature thread
« Reply #3121 on: August 07, 2013, 10:11:42 PM »
Back:


machine pulldowns (wide grip)  4 sets

one arm cable rows   4 sets

chest supported t bar rows  3 sets

machine pulldowns (close grip) 3 sets

hyperextensions (bodyweight) 4 sets

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Re: The Mature thread
« Reply #3122 on: August 08, 2013, 07:56:18 AM »
Back:


machine pulldowns (wide grip)  4 sets

one arm cable rows   4 sets

chest supported t bar rows  3 sets

machine pulldowns (close grip) 3 sets

hyperextensions (bodyweight) 4 sets

nice, do do feel like you´re pre exhausting lats doing one arm cable rows before T bar rows ? more constant Tension before heavy rows..

wild willie

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Re: The Mature thread
« Reply #3123 on: August 08, 2013, 08:47:57 AM »
nice, do do feel like you´re pre exhausting lats doing one arm cable rows before T bar rows ? more constant Tension before heavy rows..
i always perform t bar rows towards the end of the back workout......rarely use more than a plate and maybe two quarters. it's all about the feeling of the exercise.

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Re: The Mature thread
« Reply #3124 on: August 08, 2013, 05:51:14 PM »
I been mad as hell all day. Damn service engine light came on my car. I jacked it up put on a B1 oxygen sensor drove around the block light is off now if it comes back on I'll have to go to a shop to run diagnostics. After that I trained I was in rage.

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