The Mature thread

[Wez]

delts
standing front press on smith x4
underhanded grip front raise with curl bar x3 50/60/70
side laterals 25/30/35 then 35 25/20/15 drop
cable bent over rear delt x3
finish behind back laterals x2

shrugs 185/225/275/295
2 sets 45 lb plate each hand arms 20 reps pullup squeeze

calves standing calf raise x5

forearms weight rope rollups x3
reverse curls  x3

newer pic been a while lol,,,

Outstanding physique Steve.

[njflex]

Outstanding physique Steve.

thanks brother,,,you have been a great addition here,,,donny/jay/booty have all bonded and meshed here as a small group,and chaos stops in to turn things 'up'once in a while ...

[Donny]

thanks brother,,,you have been a great addition here,,,donny/jay/booty have all bonded and meshed here as a small group,and chaos stops in to turn things 'up'once in a while ...

yes we all get on great here... all good. Getbig is a place for Mayhem but also serious stuff too...

[Donny]

so anyway i trained shoulders and arms today..

seated dB press 4x10
seated side raises 4x12
seated Bent over raises 4x12

ez bar curls 5x8-10(superset with )
lying BB extensions 5x10-12

[Primemuscle]

got fancy shot it in my basement under fluorescent lights lol,,,light washes out color.does make even whiter looking just like way definition came out,vanity...

No worries, I am pretty white these days myself. Haven't had the inclination to lay out in the sun and today it is cloudy and cool anyway.

[Primemuscle]

waiting jay  ...get better.

-Not exactly waiting quietly. Looks to me like your working those wheels pretty good. Guess I better go do my leg lifts and extensions now. 

[Wez]

thanks brother,,,you have been a great addition here,,,donny/jay/booty have all bonded and meshed here as a small group,and chaos stops in to turn things 'up'once in a while ...

Thanks guys for having me...It's nice to see how us "aging gracefully" fellas train.
Arms day....( train arms 2X week)
4iu Seros/500EQ (front load) 250 Galenika Test/100NPP/50 Winny

Rope pushdowns with pause ss reverse pushdowns 4 sets
Lying barbell Extensions on the floor with pause on floor 3 sets ( EZ curl with 35's)
Dip Machine 3 sets
V-bar pushdrown drop set....stack/150/120/90/60
smith machine bar curls 2X20
Hammer curls 3x10 40s
Preacher cable curls 3 sets
barbell curls 2 sets
Incline high cable curls 3 sets

[njflex]

wheels today full blast...

hack squats warmed 1 plate x20,2 plates x12...then 3 plates/4 plates/5/5.5..reps 12-10
leg press x3 5/6/7plates.
walking lunges x2 50 lb dbells
1 legged extension x3 12 rep sets ..liking these last few workouts.

hams
lying curls 140 x10.150 x10,155 x9
stiff legged deadlift dbells x2 60/70 10 reps
seated leg curls 180/195/195

calve seated x3 3 plates sets 15/12/12
standing calf raise x3

[Donny]

was out running in the Woods today where i always run.. Itīs not an area designated for Hunting wild game because itīs near a built up area and used by a lot of People Walking,running,taking their Dogs out. i was running and heard shots and thought WTF... then i ran down a track where i run and saw about 15 People running around with guns I mean These Woods are full of People Walking on a Sunday and i have never in all the years i run there seen this. Accident waiting to go off... over here they look like this ..... 

[Wez]

Sunday morning chest 9 trained with my wife today

50mg Winny/4iu Seros/500EQ/250 Test E/100Npp

Incline Smith machine 95X20/135X15/185X12/225X8 drop set 275X5/225X5/185X5/135X15
Flat Bench Press 225X10 x 3
Cable Crossover 3 sets
Decline Cable Flies 3 sets

[Primemuscle]

was out running in the Woods today where i always run.. Itīs not an area designated for Hunting wild game because itīs near a built up area and used by a lot of People Walking,running,taking their Dogs out. i was running and heard shots and thought WTF... then i ran down a track where i run and saw about 15 People running around with guns I mean These Woods are full of People Walking on a Sunday and i have never in all the years i run there seen this. Accident waiting to go off... over here they look like this ..... 

Ha, ha, these look like some interesting guns.

[Primemuscle]

We've had houseguests from out of town for the past couple of days. The visit has been really enjoyable for us all. The leave tomorrow morning for Santa Clara, CA. The bad news is that I have not been pampering my knee as I should have been. I've barely used the crutches for a couple of days and only now at 10:00 p.m. have I managed to apply an ice pack and elevate my leg. I hope to get back on track with my recovery regime tomorrow after our guests head out.

My leg feels tired, but still no specific knee pain....so I hope this is good sign.

[njflex]

We've had houseguests from out of town for the past couple of days. The visit has been really enjoyable for us all. The leave tomorrow morning for Santa Clara, CA. The bad news is that I have not been pampering my knee as I should have been. I've barely used the crutches for a couple of days and only now at 10:00 p.m. have I managed to apply an ice pack and elevate my leg. I hope to get back on track with my recovery regime tomorrow after our guests head out.

My leg feels tired, but still no specific knee pain....so I hope this is good sign.

[Wez]

Back day 4iu Seros/50mg Winny

Barbell Rows 95X15 135X15 185X12 225X8 drop set 245/195/145/95
Straight arm pulldowns 3 sets
Wide grip chins 3X10
Seated pulley rows with rope 3 sets

[njflex]

chest took a page from big ken on drops

fdb press 60/70/80..drop 80x5/65x6/55x6
inc press x3 and last set pumped 15 rep with plate per
hammer lower /mid press seated 2 plates/2.5 /3 plates
inc flyes x3 40/40/45
dips x2 12 reps with feet elevated pushups x10 did 2 x around

tri's
pushdowns 120/130/140/150 reps 15/12/12/10
overhead extensions cable straight bar x3 100/120/130 12/10/10
cable kick backs x3
close grip bench x2

abs

[Wez]

chest took a page from big ken on drops

fdb press 60/70/80..drop 80x5/65x6/55x6
inc press x3 and last set pumped 15 rep with plate per
hammer lower /mid press seated 2 plates/2.5 /3 plates
inc flyes x3 40/40/45
dips x2 12 reps with feet elevated pushups x10 did 2 x around

tri's
pushdowns 120/130/140/150 reps 15/12/12/10
overhead extensions cable straight bar x3 100/120/130 12/10/10
cable kick backs x3
close grip bench x2

abs

Killer workout!

[njflex]

Killer workout!

thanx ken.your last chest work out strong as shit on drop inclines .

[Primemuscle]

100 leg lifts

100 leg extensions

This is getting boring!

[Donny]

100 leg lifts

100 leg extensions

This is getting boring!

remember in 1999 after my knee op i did leg lifts and adduction /abduction with iron boots on my feet.. still got them in my basement donīt laugh it worked.

[Wez]

thanx ken.your last chest work out strong as shit on drop inclines .

Thanks it's taken me years since the rotator cuff surgery to get back to this.

[Wez]

Wed arms....picture my Grand daughter took in Cape May NJ...She said Pop Pop make a muscle. So I tried.

4iu Seros/500 EQ/250 TestE/100NPP/75 Winny 

Pushdowns ss with cable curls 4 sets
French Press ss with alternate DB curls 3 sets
Overhead V bar extensions ss with spider curls 3 sets
Rope pushdowns w pause ss reverse curls 3 sets

[njflex]

Wed arms....picture my Grand daughter took in Cape May NJ...She said Pop Pop make a muscle. So I tried.

4iu Seros/500 EQ/250 TestE/100NPP/75 Winny 

Pushdowns ss with cable curls 4 sets
French Press ss with alternate DB curls 3 sets
Overhead V bar extensions ss with spider curls 3 sets
Rope pushdowns w pause ss reverse curls 3 sets

COOL PIC .CAPE MAY IS GREAT,TOOK KIDS TO WILDWOOD THIS YR,USUALLY LBI..

[Wez]

COOL PIC .CAPE MAY IS GREAT,TOOK KIDS TO WILDWOOD THIS YR,USUALLY LBI..

Thanks my man...my wife likes it there...all the Victorian homes and all.

[Primemuscle]

-Stitches out today. Doc says I am doing good. Started stretching out the ligaments in the back of my leg using gravity by bridging my leg from the chair to the coffee table. This is pretty uncomfortable but I need to work on being able to fully straighten my leg out if I don't want to walk with a limp for the rest of my life.

[Donny]

Wed arms....picture my Grand daughter took in Cape May NJ...She said Pop Pop make a muscle. So I tried.

4iu Seros/500 EQ/250 TestE/100NPP/75 Winny 

Pushdowns ss with cable curls 4 sets
French Press ss with alternate DB curls 3 sets
Overhead V bar extensions ss with spider curls 3 sets
Rope pushdowns w pause ss reverse curls 3 sets

nice supersets going on in there... Spider curls are a real Oldie but good