The Mature thread

[Primemuscle]

I am so totally not working anything out to day except some frustration, hostility and disappointment at some Getbiggers. Our own Donny was under attack and no one came to his rescue. What the fuck? I thought we were family. Family does not abandon one of ours in their time of need. You should be ashamed of yourselves.

Send him to be eaten by the wolves, is it? Well, I for one cannot abide by that.  

[chaos]

I am so totally not working anything out to day except some frustration, hostility, disappointment and frustration at some Getbiggers. Our own Donny was under attack and no one came to his rescue. What the fuck? I thought we were family. Family does not abandon one of ours in there time of need. You should be ashamed of yourselves.

Send him to be eaten by the wolves, is it? Well, I for one cannot abide by that. 

This post made my day, LOL!!
Thanks Prime.

[Donny]

Jay you do not Need to worry i am not bothered by a bunch of Kids. I have not even given this a second thought..

[Wez]

Chest Day....100mg Winstrol/4iu Seros

Incline DB press 50/60/70/80
Incline DB fly 3 sets
Decline cable fly 3 sets
Slow Pause rep Barbell bench 3 sets 185
Some kind of bench machine ss w pec dek 3 sets

[njflex]

legs brutal

hack squats fair warmup 1 plate /2 plate,,then worked 3/4/5 total
leg press 4 plates 5/6/7
walking lunges 90 lbs bar on shoulder x2
extensions 205/220/235 sets 12

hams
stiff legged dbells 60/70/80
lying leg curls x3 140/150/155
seated leg curl x2 180/195

calves calf raise seated x3
standing raise x3

[njflex]

i'm maintaining most of my summer condition ab wise usually i'm lean all yr anyway,i've increased calories a little,and being flexible eating wise,i'm still obsessive as u know ...since 'ken' has come aboard and shared some of his workouts,i've been adding those drops in on side laterals and they work,past couple yrs i have been increasing shoulders to get in line with my chest and now my delts are much rounder/fuller than ever and even since we started this thread ,the extra all around workout i do in my basement on the all in one machine has helped maintain that little extra ,i train 4 days hard and 1 day on it .4/5 is plenty training wise.

pic to prove point best lighting in house  ...kitchen

[Wez]

Look great Jersey Brother!

This was my 56 year old ass last week in a gym in Winston-Salem NC. 

[Primemuscle]

Great haircut.

[Wez]

Great haircut.

My wife likes it and she gives me good head so it stays.

[njflex]

awesome ken..goes with the build/look...large and in charge  old saying goes

[Wez]

awesome ken..goes with the build/look...large and in charge  old saying goes

Thanks Jay.....on a funny note my Mother said " you look like an ass"

[chaos]

Look great Jersey Brother!

This was my 56 year old ass last week in a gym in Winston-Salem NC. 

I'll bite...how much total juice/gh do you use weekly? How long did you train before hopping on?

[Wez]

I'll bite...how much total juice/gh do you use weekly? How long did you train before hopping on?

I trained 34 years natty....just decided to hop on gear 2 years ago. Most of the time I just run GH ( Seros) at 4iu ed on workout days and about 875 of pharma test per week. I throw in other stuff here and there but at my age the GH/Test just makes me feel great and the sex is better than 30 years ago. Running some Winny now but that is killing me but it was free. Some EQ also but that is going to BP issues. Going forward I think I will just run GH/Test and either Primo or Var. That's it.

[njflex]

at least your honest...and it makes you feel/look better as well..

[Wez]

at least your honest...and it makes you feel/look better as well..

Totally, my wife knows everything....much easier that way.

[chaos]

Just wondered.

[Primemuscle]

My wife likes it and she gives me good head so it stays.

Well, I can't replicate your haircut without a glued on  toupee. If it would inspire my wife to pleasure me so, I might give it a try. 

[Donny]

Chest+Back Today...

Parallel Bar Dips 4xmax
push ups 4xmax
flat flys 3x10

chins 3xmax
one arm DB rows 4x10
upright rows 3x10

Ab crunches 3 x max.

[njflex]

Well, I can't replicate your haircut without a glued on  toupee. If it would inspire my wife to pleasure me so, I might give it a try. 

[Wez]

Well, I can't replicate your haircut without a glued on  toupee. If it would inspire my wife to pleasure me so, I might give it a try. 

Something about the way she can grab it and yank

[BigCyp]

Chest+Back Today...

Parallel Bar Dips 4xmax
push ups 4xmax
flat flys 3x10

chins 3xmax
one arm DB rows 4x10
upright rows 3x10

Ab crunches 3 x max.

Keep doing what you're doing, it's obviously working

BOOM!

[Donny]

Keep doing what you're doing, it's obviously working

BOOM!

Thanks Buddy i will. 

[Wez]

Back day.....100mg Winny/300 Sustanon/250 EQ/4iu Seros

Wide Grip Chins 3X10
Close Grip pulldowns ss w straight arm pulldowns 3 sets
Seated pulley Rows 3 sets
2 arm DB rows 3 sets

[njflex]

chest
fdb press 60/70/80/85 x5 drop to 65 x6 nice...85's again looonggg way from 25'5 pinned to my l/s shoulder earlier in yr with injury  ..
inc dbell x3 60/65/70 10/8/8
flat flyes 40/50/55. 12/10/7
dips weighted 25 round waist 12/12 then last set bwght x20
2 sets hammer mid/lower press 2 plates and 25 per side x12

tris
rope extensions 100/120/125
pushdowns 120/130/140/145
cable standing extensions x3
dips machine seated x2

abs

[Wez]

chest
fdb press 60/70/80/85 x5 drop to 65 x6 nice...85's again looonggg way from 25'5 pinned to my l/s shoulder earlier in yr with injury  ..
inc dbell x3 60/65/70 10/8/8
flat flyes 40/50/55. 12/10/7
dips weighted 25 round waist 12/12 then last set bwght x20
2 sets hammer mid/lower press 2 plates and 25 per side x12

tris
rope extensions 100/120/125
pushdowns 120/130/140/145
cable standing extensions x3
dips machine seated x2

abs

Sweet!