The Mature thread

[chaos]

WEZ?

Butterbean made a phone call...

[Primemuscle]

maybe you and your wife should just spur of the Moment do something totally new. go see something you always dreamed about as a kid... maybe you do not Need to travel far. I have always wanted to travel to Japan. Train in Yoshinkan Aikido or Daito Ryu Aiki Jutsu. meet a sweet Little Japanese woman introduce me to the secrets of the orient

Good idea. Japan seems a little far from where we live though, maybe the coast would be better.

[Donny]

Good idea. Japan seems a little far from where we live though, maybe the coast would be better.

yes... one day i will make the trip

[njflex]

delts
warm upside raises then did 2x drops 30/25/20/15.. 10 reps per
shoulder db press 50/55/60with drop 45
uprights with premade curl bar..70/80/90
rear delts 'pec deck reverse'
front raise dumbell held like hammer x3

shrugs on lying hammer chest press,3plates/4/4.5/5 per side,sets 20/15/12/12

calves standing calf raise x5

forearms rollups weighted rope/reverse wrist curl behind back cable.

[Wez]

Arms 100mg Winstrol/250 EQ/300 Sustanon/4iu Seros

One arm overhead DB extensions 25/30/35/40
Straight bar pushdowns 120/130/140/150
Smith Close Grip Benches 135X20 185X15 225X10 275X8
Reverse Grip pushdowns 2X15X100
Barbell Curls 60/70/80/90
Alternate DB curls 30/35/40
Close grip EZ curl preachers 4X10

[Donny]

delts
warm upside raises then did 2x drops 30/25/20/15.. 10 reps per
shoulder db press 50/55/60with drop 45
uprights with premade curl bar..70/80/90
rear delts 'pec deck reverse'
front raise dumbell held like hammer x3

shrugs on lying hammer chest press,3plates/4/4.5/5 per side,sets 20/15/12/12

calves standing calf raise x5

forearms rollups weighted rope/reverse wrist curl behind back cable.

nice steve

[Primemuscle]

I actually hit the gym yesterday. I used the stationary bike with little resistance (low gear) for about 20 minutes. Did some seated Nautilus leg curls and 100 Nautilus leg extensions. I've been doing these at home weight free. On the Nautilus I used 20 lbs. resistance. I felt pretty good after this wimpy workout. I may work some upper body stuff today and ride the stationary bike some again. It feels good just going to the gym and doing something even if it isn't much. I was surprised that I weighed 205 lbs. which is not far off from what I weighed before the knee surgery. Of course, I have been eating light to make up for the lack of exercise.

[njflex]

GOOD TO SEE DONNY AS 'DONNY'HERE NOT G/O BOARD

[Donny]

GOOD TO SEE DONNY AS 'DONNY'HERE NOT G/O BOARD

Steve we are mature men not Kids.

[Donny]

I actually hit the gym yesterday. I used the stationary bike with little resistance (low gear) for about 20 minutes. Did some seated Nautilus leg curls and 100 Nautilus leg extensions. I've been doing these at home weight free. On the Nautilus I used 20 lbs. resistance. I felt pretty good after this wimpy workout. I may work some upper body stuff today and ride the stationary bike some again. It feels good just going to the gym and doing something even if it isn't much. I was surprised that I weighed 205 lbs. which is not far off from what I weighed before the knee surgery. Of course, I have been eating light to make up for the lack of exercise.

Itīs great Jay you are a fighter.. Shows character

[Primemuscle]

Itīs great Jay you are a fighter.. Shows character

My wife says I am quite a character. In fact she told me over breakfast at Elmer's restaurant this morning that I am funny and that this is one of the things she loves about me. Love is blind. 

[Wez]

Sunday morning Chest with little brother ( he is 48)

100mg Winstrol/250mg EQ/300mg Sustanon/4iu Seros

Slow cable crossovers with pause at contraction 3 sets
Dumbell Floor Presses 70/80/90
Hammer wide machine 2 plates/3 plates/3 plates w pauses
Pec Dek 3 sets
Dips 2 sets

[njflex]

legs
squats narrow stance 135/225/275/315/365 ..15/12/12/10/10
leg press 4/5/6 plates 12/12/12
walking lunges 80 lb bar on back walking gym floor x2
extensions 205/220/250 12/12/12/

hams
stiff legged dbell 60/70/80
seated leg curls 180/195/210

calves
leg press calf raise x3
seated cal raise x3

[njflex]

chest
fdb press 55/65/80/80
inc db 60/65/65
cable crossovers x3
hammer mid/lower press x3 2.5 plates per sidesets 10
dips x2 20 reps

tris
close grip bench superset with rope pulldowns x3
seated extension machine x3
reverse pushowns under grip x3
2 sets tri dip seated machine

abs

[Donny]

chest
fdb press 55/65/80/80
inc db 60/65/65
cable crossovers x3
hammer mid/lower press x3 2.5 plates per sidesets 10
dips x2 20 reps

tris
close grip bench superset with rope pulldowns x3
seated extension machine x3
reverse pushowns under grip x3
2 sets tri dip seated machine

abs

great Tri workout...still amazes me after your chest workout. i like the superset with Close grip bench.

[njflex]

great Tri workout...still amazes me after your chest workout. i like the superset with Close grip bench.

I LIKE IT ,GET GREAT PUMP AND STILL  QUITE STRONG CONSIDERING.

[Wez]

Yesterday back......100mg Winstrol/4iu Seros

Wide grip chins 3X10
Superman Rows 3X10
Undergrip low rows on machine 3x15
2 arm DB rows 3X8
V-bar seated pulley rows 3X10

[njflex]

Yesterday back......100mg Winstrol/4iu Seros

Wide grip chins 3X10
Superman Rows 3X10
Undergrip low rows on machine 3x15
2 arm DB rows 3X8
V-bar seated pulley rows 3X10

row,row,row,i like it.

[Wez]

row,row,row,i like it.
[/quote

This was killer.....I could barely move the seated rows.

Arm Day.....100mg Winstrol/250 EQ/ 300 Sustanon/4iu Seros

100 rep tris
rope pushdown hands apart 20 reps rope pushdown hands together 20 reps reverse ez bar pushdown 20 reps
ez bar pushdown 20 reps overhead rope extension 20 reps....whole thing 2X

ladder pushups  and stretch on smith machine 2 sets

dip machine 4 sets

overhead rope extensions 2 sets

alternate DB curls 30/35/40/45
machine preacher curls 3 sets
sitting on the floor cable curls 3 sets....trouble getting up after
smith machine curls 2 sets

[Mr Nobody]

Where did booty go she used to post her workouts here. Actually I haven't seen her posting anywhere lately.

[njflex]

Where did booty go she used to post her workouts here. Actually I haven't seen her posting anywhere lately.

...SHE COMES AND GOES...

[Primemuscle]

...SHE COMES AND GOES...

I think she goes when she's not working out much for one reason or another....like I should talk!

I did hit the gym today and followed my PT's instructions. I rode the stationary bike for 15 minutes with minimal resistance and did some stretching exercises. Tomorrow I will ride the stationary bike like today, but I will add leg presses and calf raises using "pussy" weights. My leg is sometimes feeling better, so hopefully I am on the right track here.

[njflex]

I think she goes when she's not working out much for one reason or another....like I should talk!

I did hit the gym today and followed my PT's instructions. I rode the stationary bike for 15 minutes with minimal resistance and did some stretching exercises. Tomorrow I will ride the stationary bike like today, but I will add leg presses and calf raises using "pussy" weights. My leg is sometimes feeling better, so hopefully I am on the right track here.

[Wez]

100mg Winny/4iu Seros

Leg/Abs Day

Leg press super slow reps 6 sets
Seated Calf super slow reps 3 sets
Standing calf super slow reps 3 sets
Kneeling rope abs 4 sets

[Primemuscle]

Old man Jay with beat up knee routine:

Stationary bicycle for 15 minutes with light to moderate resistance.
Calf stretches, holding stretch for 30 seconds with three sets.
Leg press 15 reps X 3 @ 90 lbs. superset with calf leg press calf raises, also 15 X 3 @ 90 lbs.
Seated leg curls 15 X 3 @ 45 lbs. In between sets I grab the lever and force my knee to reach lockout for 30 seconds

Although this probably seems like doing nothing at all. My leg is feeling it somewhat. But on the plus side, each day my leg feels marginally better too.

Tomorrow I will ride the stationary bike and do the stretches, but no exercises until Friday when I have physical therapy again.