The Mature thread

[Donny]

I started my 8th week of physical therapy today. My knee is feeling pretty good. For some reason my right calf was cramped up when I got up this morning and I was having issues with numbness in both my feet. I was still able to do all the physical therapy, including balancing on one foot while play catch with Lindsey, my therapist. She suggested we go to once a week therapy  for awhile at the end of this week.....maybe she likes me? 

so she is cute? nice Buns?

[njflex]

GOOD JAY ...LIKE TO SEE YOU BACK HERE POSTING AND YOUR DAILY LIFE'RETIRED'ENJOYMENT,NOT FIGHTING WITH BOOTY OR GOSSIP BOARD CHATTER..

[Mr Nobody]

GOOD JAY ...LIKE TO SEE YOU BACK HERE POSTING AND YOUR DAILY LIFE'RETIRED'ENJOYMENT,NOT FIGHTING WITH BOOTY OR GOSSIP BOARD CHATTER..

Yes working out through holidays is tough alot of comotion to derail you. And yes I have had the bicep peak since 10 years old pure genes. I had to bust my ass on legs and calves but they came ok I guess. You got wide shoulders nj just from genes or busting them up with side laterals and such.

Yes good to have Jay back repairing the knee at his age amazing.

[njflex]

Yes working out through holidays is tough alot of comotion to derail you. And yes I have had the bicep peak since 10 years old pure genes. I had to bust my ass on legs and calves but they came ok I guess. You got wide shoulders nj just from genes or busting them up with side laterals and such.

Yes good to have Jay back repairing the knee at his age amazing.

actually I never get a chance to comment on you overall pic,and you keep very low profile here and gossip in terms of the 'pic' thing,you have a great overall flow build in that pic ,yeah arms are great,but your legs and slender hip region 'no homo'had nice balance ,legs were lean and good separation,it was a classic 80/90's gym built build,i'm sure your training and look is similar today,and i'm not one to say where's ur pic or your lying,,your rep will carry that no problem...

[Mr Nobody]

actually I never get a chance to comment on you overall pic,and you keep very low profile here and gossip in terms of the 'pic' thing,you have a great overall flow build in that pic ,yeah arms are great,but your legs and slender hip region 'no homo'had nice balance ,legs were lean and good separation,it was a classic 80/90's gym built build,i'm sure your training and look is similar today,and i'm not one to say where's ur pic or your lying,,your rep will carry that no problem...

Well I had a big dad muscular and strong never touched a weight in his life and a slim mom so combine the two you got the combo. I told myself I would only post one pic here and did . Yes I train as I always have heavy, low reps got mostly fast twitch fibers strength and power but little endurance.

Who's to say anyone's pic here is legit I could post any pic I want and say its me. Some people are trusted here as you and most know who they are. Falcon has posted many pics and one could say thats not him but I have met him in person so know who he is. So we will carry on.

[njflex]

Well I had a big dad muscular and strong never touched a weight in his life and a slim mom so combine the two you got the combo. I told myself I would only post one pic here and did . Yes I train as I always have heavy, low reps got mostly fast twitch fibers strength and power but little endurance.

I mix it up heavy 8 reps is lowest tho,go to 12..do some stuff at home on off day'weekend'pump day 2 of this 2 of that,,its keeping better than a straight up 4 day regimine,with wife/kids 4 days is plenty mon,wed/thurs/sat...so heavier training gets plenty rest...yeah I pound the shit out of side delts,drops,hi reps,run the rack ,heavy day,,,all work and W   I  D   E    UPRIGHTS...

[wild willie]

shoulders and bis:

seated side laterals  4 sets

reverse cable flyes  4 sets

machine shoulder presses  3 sets

standing ez bar curls  4 sets

concentration curls 4 sets

[njflex]

shoulders and bis:

seated side laterals  4 sets

reverse cable flyes  4 sets

machine shoulder presses  3 sets

standing ez bar curls  4 sets

concentration curls 4 sets

go George...

[Wez]

Cardio day.....4iu Seros/375 EQ

walked around a lot......sigh.  

[njflex]

Cardio day.....4iu Seros/375 EQ

walked around a lot......sigh.  

b o r I n g ..

[Primemuscle]

so she is cute? nice Buns?

She's really cute. She has an athletic slim build. She's an avid bicyclist and skier. She's all woman and looks good. She's a natural beauty who neither wears or needs make-up. She's got a great laugh and a really good sense of humor. If I were single and young, I'd be all over her.

[njflex]

She's really cute. She has an athletic slim build. She's an avid bicyclist and skier. She's all woman and looks good. She's a natural beauty who neither wears or needs make-up. She's got a great laugh and a really good sense of humor. If I were single and young, I'd be all over her.

show her a pic of my legs and tell her these are whats ur's usually look like before the injury... ..

[Primemuscle]

show her a pic of my legs and tell her these are whats ur's usually look like before the injury... ..

Yeah, like she's gonna believe that!  .

I do physical therapy at the same gym where I work out. I've known Lindsey for several years. She was my therapist when I was having lower back problems a couple of years ago. She knows I don't have big quads. Anyway, even when my legs were swole, they didn't look like yours. This is why I am so envious of you.   


I would bet you anything that her boyfriend is a skinny dude and not some muscular fellow.

[njflex]

Yeah, like she's gonna believe that!  .

I do physical therapy at the same gym where I work out. I've known Lindsey for several years. She was my therapist when I was having lower back problems a couple of years ago. She knows I don't have big quads. Anyway, even when my legs were swole, they didn't look like yours. This is why I am so envious of you.   


I would bet you anything that her boyfriend is a skinny dude and not some muscular fellow.

PROBABLY....nice cute girls sans makeup and just girl next door look never unless there 'low self esteemed'would date an all out juice head...

[Primemuscle]

PROBABLY....nice cute girls sans makeup and just girl next door look never unless there 'low self esteemed'would date an all out juice head...

Well, Lindsey definitely doesn't suffer from low self-esteem. She lives in a neighborhood in Portland known as the Hawthorn district. It attracts artsy types and aging hippies with money, since rents are not at all cheap there. One thing that's kind of cool about her is her hair. She wears it in a braid that is so long it hangs to her perky butt. She is definitely not the woman for guys who like big boobs. She drives a 2013 Subaru Impreza Crosstrek with roof racks for camping gear and such. I think you probably have a pretty good picture of what she is like.

[Donny]

Talking of hot Girls.. i trained this polish woman yesterday evening. Really pretty, Long Brown hair,great firm breasts. Her Body smell was so sexy.. tell you i think itīs a cave man Thing but i really wanted to rip her Pants off and get my head between her breasts. She knew it too.. the way she smiled at me. she could not speak much German but it was sexy a bit of polish and English. I think i am a Dirty old man..

[njflex]

Talking of hot Girls.. i trained this polish woman yesterday evening. Really pretty, Long Brown hair,great firm breasts. Her Body smell was so sexy.. tell you i think itīs a cave man Thing but i really wanted to rip her Pants off and get my head between her breasts. She knew it too.. the way she smiled at me. she could not speak much German but it was sexy a bit of polish and English. I think i am a Dirty old man..

[Wez]

Legs/abs
4iu Seros/60mg Var

6 sets of rope pulldown abs
3 sets of standing calves
3 sets of seated calves drop on last set

standing leg curls ss leg extensions 4 sets
one leg leg press 4 sets

feeder workouts
 
hammer curls 100reps
rope pushdowns 100 reps
side cable laterals 100 reps

[njflex]

DID BACK AND BI'S TOO SICK TO POST WORKOUT,,,STOMACH BUG,TIRED,HEAD FEELS LIKE 1000LBS...NO DELTS 2 NITE.SLLEEPING IN A BALL..SILL @WORK THO OFF TOMMORROW..

[Wez]

DID BACK AND BI'S TOO SICK TO POST WORKOUT,,,STOMACH BUG,TIRED,HEAD FEELS LIKE 1000LBS...NO DELTS 2 NITE.SLLEEPING IN A BALL..SILL @WORK THO OFF TOMMORROW..

Sorry Steve...feel better my friend.

[njflex]

Sorry Steve...feel better my friend.
[/quote
THANKS KEN  ..I'VE TRAINED A 3/1 THEN LASTNITE OFF TODAY,THEN TOMM SO 5/7 DAYS IS PLENTY..

[njflex]

Sleeping at work Flex? I'm going to let your boss know.

LOL,,,,

[Primemuscle]

Talking of hot Girls.. i trained this polish woman yesterday evening. Really pretty, Long Brown hair,great firm breasts. Her Body smell was so sexy.. tell you i think itīs a cave man Thing but i really wanted to rip her Pants off and get my head between her breasts. She knew it too.. the way she smiled at me. she could not speak much German but it was sexy a bit of polish and English. I think i am a Dirty old man..

I think you are a dirty old man too.  Coming from an even older dirty old man, let me just say that it gets worse the older you get.

[Primemuscle]

DID BACK AND BI'S TOO SICK TO POST WORKOUT,,,STOMACH BUG,TIRED,HEAD FEELS LIKE 1000LBS...NO DELTS 2 NITE.SLLEEPING IN A BALL..SILL @WORK THO OFF TOMMORROW..

Sorry to read this. Hope you're better soon.

[Donny]

so inbetween my dirty thoughts i did a shoulder+ arm workout.

Front Barbell press 4x6-8
side laterals 4x10-12
bent over laterals 4x10-12
dB shrugs 3x15

Standing ez curls 5x8-10
incline DB curls 3x10(not a move for heavy weight but great strict curl)

incline French press (ez bar) 5x8-10
Close Hand push ups on floor 3x max.

Incline sit ups 3x20 and later after work 30 mins Interval Cross Trainer. ( the weather is getting worse we got some snow today)