The Mature thread

[Donny]

back workout...followed by 30 minutes on the treadmill.


lat pulldowns   3 sets

hammer strength reverse grip rows  3 sets

chest supported t bar rows  3 sets

deadlifts(from shin level) 3 sets

guess itīs my Internet.... Keep up the cardio too. today i was tired but did my 30 mins hard.

[Primemuscle]

was it just my Internet Conection or was getbig down?

Seems it was down. -Had a lot of posters worried.

[Donny]

Seems it was down. -Had a lot of posters worried.

thanks Jay just thought it was my Internet.

[wild willie]

was it just my Internet Conection or was getbig down?

getbig was down most of Sunday.

[njflex]

chest

fdb press warm up 50-20,,,65/80/85/85
inc prss 135 185/185/185..no drops
seated chest press 'stack'version nice change
pec deck x3
2 sets lower cable flyes

tris
rope overhead x3
rope pushdownsx3
dip machine x3
2 sets cable kickbacks

abs

[Donny]

getbig was down most of Sunday.

Ok ... thanks...  so today a full Body blaster...

Deadlifts 5x5
Bent over BB rows 5x5
BB bench press 5x5
BB shoulder press 5x5
BB curls 5x6-10

no cardio today, beasted myself yesterday hardcore cardio. tomorrow i will do some cross Trainer and rowing.. my lower arms scream with rowing and i mix my grips up when doing it. I have small Hands so grip strength wise it punishes me. I am getting better with Deadlifts and the Basic Barbell lifts are helping.

[njflex]

Ok ... thanks...  so today a full Body blaster...

Deadlifts 5x5
Bent over BB rows 5x5
BB bench press 5x5
BB shoulder press 5x5
BB curls 5x6-10

no cardio today, beasted myself yesterday hardcore cardio. tomorrow i will do some cross Trainer and rowing.. my lower arms scream with rowing and i mix my grips up when doing it. I have small Hands so grip strength wise it punishes me. I am getting better with Deadlifts and the Basic Barbell lifts are helping.

NICE WORK...

[Wez]

Back and triceps

25mg D-bol/50mg Var pre-workout

Straight arm pull downs 4 sets
Palms facing wide pull downs 4 sets
Barbell Rows 4 sets
V-grip seated pulley rows 4 sets

Lying extensions with 40lb chain each hand 3 sets
Pushdowns with 3 different distances 30 reps 2 sets
Cybex dip machine 3 sets
100rep set of pushdowns and extensions 5X20

[njflex]

Back and triceps

25mg D-bol/50mg Var pre-workout

Straight arm pull downs 4 sets
Palms facing wide pull downs 4 sets
Barbell Rows 4 sets
V-grip seated pulley rows 4 sets

Lying extensions with 40lb chain each hand 3 sets
Pushdowns with 3 different distances 30 reps 2 sets
Cybex dip machine 3 sets
100rep set of pushdowns and extensions 5X20

nice ...cybex dip I like we have something similar its a stack version ..

[Wez]

nice ...cybex dip I like we have something similar its a stack version ..

Yea that's it. Not a fan of the handles though...too thin. 

[njflex]

Yea that's it. Not a fan of the handles though...too thin. 

YEAH KINDA UNCOMFORTABLE..

[wild willie]

chest and 30 minutes treadmill.......incline smith presses  6 sets.......6 sets of crossovers.

[Donny]

chest and 30 minutes treadmill.......incline smith presses  6 sets.......6 sets of crossovers.

great... i like the simplicity of your workouts. I beasted myself on the cross Trainer after work a hard 30 mins Interval. love the pain...gets my pumper going  Tomorrow some weights.

[njflex]

great... i like the simplicity of your workouts. I beasted myself on the cross Trainer after work a hard 30 mins Interval. love the pain...gets my pumper going  Tomorrow some weights.

NEW AVATAR..

[Donny]

NEW AVATAR..

well i asked Ronald to be his Sgt at Arms seeing as he is the Colonel here. so i guess thatīs my Sgt at Arms Stars  He must have posted the Avatar..

[Donny]

just good fun with Ronald

[Wez]

Delts/Traps day

200mg Primo
25mg D-bol/50mg Var pre-workout

Bent rear delt raises 4 sets
Cable rear delt crossovers 3 sets
Pulls to the face 3 sets
Side DB laterals up and down the rack 20/25/30/35/40/35/30/25/20/15/10
Seated DB presses 40X20 45X15 50X12 55X10
Shrugs standing on the seated press machine stackX10X4

[Wez]

Arm Day

25mg D-bol/50mg Var pre-workout

DB Preacher Curls 30x20 35x20 40X12
Incline DB extensions 30X10 35X10 40X10 (twist wrist at lockout)
One arm Cybex preacher curls 3X50X20
Kneeling overhand V-bar extensions 3X60X20
Spider curls 3X50X10
Close grip Cybex machine press 3X100X10
Reverse grip preacher curls 3X10
V-grip pushdowns 3 x20
High pulley forearm curls 3X20
Reverse ez bar forearm curls 3X10

[njflex]

back

pullups wide x3 15/12/12
tbar row chest to pad 2plates 10/2.5x10,3 plates 9
low row machine chest topad stack version 175/185/190
underhanded bent over row..135/185/205  10 /10/10
widebar standing pulldowns to waist x3

weighted hypers

bi's
curlbar premade 60/70/90/90
seated curlmachine x3
overhead curls cable singlehandle done together stretch and flex into head x4

abs

[njflex]

delts
side lateral machine   60/80/85/90
db press 50/55/60/45   10/10/7/15
underhanded curl bar front raise 50/60/60
side raises db tops face each other then straight up slight bend at elbow 20/25/30-25-20 drop10 reps per
rear delt peck deck x4

shrugs
on chest press front 3-5 plates perside 20-12 reps
2 set reverse shrug same machine 12-15 3 plates 3.5

forearms rollups weighted x4

calves standing calf raise 3 toe positions

[Wez]

Man Steve are workouts are similar!

[njflex]

Man Steve are workouts are similar!

..good thing..

[Donny]

so today...

squats
BB rows
BB bench
shoulder press
Close grip chins

cardio on the Bike and rowing machine.

[njflex]

so today...

squats
BB rows
BB bench
shoulder press
Close grip chins

cardio on the Bike and rowing machine.

good power...

[Donny]

good power...

hi hi wish i had Steve, just Training for strength but not eating like a pig and doing my Cardio. i like doing say just squats for my lower Body or Deads, Barbell rows i have always loved. Just really simple. i can use all the stuff in the Gym but i just like concentrating my energy on a few Basic moves. Depends on your Goal really.