The Mature thread

[Donny]

 so after all the Good eating i did... i will go for a Long run in the Woods and get some fresh air... sunny Day with a breeze just how i like it.

[njflex]

chest

fdb press..60/70/80/85.. 12/10/8/6
inc dbell superset with inc flyes these pumped the crap out pecs ..60/60/65... 40/40/40  shoot for 10x10
hammer press low/pec press 2/2.5/3 plates per side ..15/10/10
cable crossovers x3
dips x2 sets 20 nice finish

tris superset today good work

rope overhead ss with rope pushowns x3
dip machine with cable kickbacks x3
db close bench press 'dbells close palms hands face each other brought on top chest pressed straight up ,elbows close locked in 'press up hits tris good.

abs

[DroppingPlates]

Maybe a bit late, but I would like to thank Jay/Prime for his suggestion to try coconut oil as conditioner, good stuff!

[njflex]

Maybe a bit late, but I would like to thank Jay/Prime for his suggestion to try coconut oil as conditioner, good stuff!

NICE THUMB,SYMMETRICAL/AESTHETICALLY PLEASING..

[DroppingPlates]

NICE THUMB,SYMMETRICAL/AESTHETICALLY PLEASING..

Thank you!
Coach Huang taught me how to perfectionize the thumbs up pose. They're not shredded yet since I'm 8 months out.

[njflex]

Thank you!
Coach Huang taught me how to perfectionize the thumbs up pose. They're not shredded yet since I'm 8 months out.

[Donny]

chest

fdb press..60/70/80/85.. 12/10/8/6
inc dbell superset with inc flyes these pumped the crap out pecs ..60/60/65... 40/40/40  shoot for 10x10
hammer press low/pec press 2/2.5/3 plates per side ..15/10/10
cable crossovers x3
dips x2 sets 20 nice finish

tris superset today good work

rope overhead ss with rope pushowns x3
dip machine with cable kickbacks x3
db close bench press 'dbells close palms hands face each other brought on top chest pressed straight up ,elbows close locked in 'press up hits tris good.

abs

wish we had Hammer Strength machines... your Tris must have been blasted after all that steve

[njflex]

wish we had Hammer Strength machines... your Tris must have been blasted after all that steve

yeah great pump ,tri/supersets I rotate in around a heavy one,,i still think the set to set hi rep works tris best pump wise,i still like heavy day evry 3rd rotation to stay strong/shock with heavier weight.my tri set's still is pretty heavy ass weight ,so the whole 'heavy rest 60 sec or few minutes to go heavier means crap...

[Donny]

Today was...

Bench press
Parallel Bar Dips
Military press
Hanging leg raises

45 mins cross trainer

[njflex]

Today was...

Bench press
Parallel Bar Dips
Military press
Hanging leg raises

45 mins cross trainer

I NEED DIP BARS IN MY BASEMENT ..I HAVE NICE PUSHUP HANDLES

[Donny]

I NEED DIP BARS IN MY BASEMENT ..I HAVE NICE PUSHUP HANDLES

yeah i got them at home too... kills my triceps after Dips, bench press, shoulder press. Enough for me

[funk51]

I NEED DIP BARS IN MY BASEMENT ..I HAVE NICE PUSHUP HANDLES

i have two sets of dip bars in the home gym one on a power tower and one built in on my gymbatics bench. one is narrowerer[is that a word?] pics taken 2 weeks after a 5 month enforced layoff.

[njflex]

i have two sets of dip bars in the home gym one on a power tower and one built in on my gymbatics bench. one is narrowerer[is that a word?] pics taken 2 weeks after a 5 month enforced layoff.

NICE FUNK..

[Donny]

i have two sets of dip bars in the home gym one on a power tower and one built in on my gymbatics bench. one is narrowerer[is that a word?] pics taken 2 weeks after a 5 month enforced layoff.

Funky Bro doing his Thing... you can get Dip Bars which you can bolt to your wall to save space.. maybe a good option.

[Donny]

 

[DroppingPlates]

I prefer a V-shaped version to ease the stress on the wrists, and a thick frame as well, though this can be fixed with thick grips.

[Donny]

I prefer a V-shaped version to ease the stress on the wrists, and a thick frame as well, though this can be fixed with thick grips.

yeah the wider v shape bars hit your chest more.

[njflex]

BACK/BI'S /ABS..HOME

BEHIND NECK PULLDOWN SUPERSET WITH INNER GRIP CURL BAR BENT ROWS X3

FRONT PULLDOWN STANDING PULL TO WAIST/STRETCH SS LOW CABLE ROWS UNDERHAND'SM STRAIGHT BAR' X3

FRONT PULLDOWN SS WITH ROPE PULL 'STRETCH FROM TOP PULL TOWARD HEAD 'HITS UPPER BACK.

FINISHED 2 SETS 60 LB DBELLS DONE TOGETHER AT SIDE DB ROW

BIS
CURL BAR ELBOWS IN BENT OVER HANGING LIKE PREACHER MINUS THE BENCH LOL  SS WITH DB CURLS SEATED X3

INC DB CURL  SS HAMMER CURL DB BROUGHT ACROSS BODY INSTEAD UP/DOWN X3

CURL BAR X2 WIDE

ABS FLOOR CRUNCHES 30/50
LYING OLD SCHOOL LEG RAISES ON BENCH

[Donny]

BACK/BI'S /ABS..HOME

BEHIND NECK PULLDOWN SUPERSET WITH INNER GRIP CURL BAR BENT ROWS X3

FRONT PULLDOWN STANDING PULL TO WAIST/STRETCH SS LOW CABLE ROWS UNDERHAND'SM STRAIGHT BAR' X3

FRONT PULLDOWN SS WITH ROPE PULL 'STRETCH FROM TOP PULL TOWARD HEAD 'HITS UPPER BACK.

FINISHED 2 SETS 60 LB DBELLS DONE TOGETHER AT SIDE DB ROW

BIS
CURL BAR ELBOWS IN BENT OVER HANGING LIKE PREACHER MINUS THE BENCH LOL  SS WITH DB CURLS SEATED X3

INC DB CURL  SS HAMMER CURL DB BROUGHT ACROSS BODY INSTEAD UP/DOWN X3

CURL BAR X2 WIDE

ABS FLOOR CRUNCHES 30/50
LYING OLD SCHOOL LEG RAISES ON BENCH

face pulls are very effective for rear delt and UPPER back.

[Donny]

nice Video very strong and Dips too..

[njflex]

delts ..gym

dbpress 50/55/60/60-45 drop
side raises 25/30/30--30/25/20 drop 8-10 reps for the drop.. pumped..
front raise curl bar underhand grip premade bar..50/50/60
rear delt bent over cable x3
behind back cable lateral rear raise x2
cable used singlehandles together cable up rights x2

shrugs
135/no straps..185 no straps/225 no straps..225/295 uses wrist straps..tried something different use straps less..
rear reverse shrugs on chest machine 'hammer lying version/3/4/2 plates per side

forarms weighted rolls rope x2
cable reverse wrist curls x4
cable foward wrist curl for inner forearm..

[The Scott]

i have two sets of dip bars in the home gym one on a power tower and one built in on my gymbatics bench. one is narrowerer[is that a word?] pics taken 2 weeks after a 5 month enforced layoff.

You look great, funk!

[Donny]

gonna sit outside get some sun with my Vanilla Ice cream....

[njflex]

heavy leg day back to basics..

squat 135/225/275/315/365...15/12/10/10/10
leg sled press machine lying flat on back..200/220/240/240..12/12/10/10
extensions ...205x15/220x15/235x12/250x12

hams
sldl135/185/225/
seated leg curl supsetted wirh seated calf raise x4

[Donny]

Today will be ..

squats
Deadlifts
BB rows
close grip chins
seated calf raises