It's said that we only get one or two really good friends in this life and that is if we are fortunate. But relatives? Sometimes it feels like they showed up (uninvited!) for dinner and decided to stay for life.
Prime, worry not about the kids because the truth of the matter is that they're adults. Forgiveness may well be divine but you are only human. Forgive that which you can but be certain to remember it all.
I am rambling, aren't I?
Dammit.

Today was shoulders, arms and waist.
Five warm up sets of DB laterals followed by two (!) working sets with as heavy a weight as I could manage for 6 reps.
Next up was one warm up set of Smith Machine shoulder presses and then one working set for 5 reps at which I considered that to be my failure point on that movement.
Barbell cheat curls. One warm up set and then one drop set to failure.
Alternate DB curls. Again, one warm up set and then a drop set to failure.
Triceps were up next. Pressdowns for a set of 30 and then a drop set to failure.
Close grip Machine Bench Presses done in negative fashion for five reps total.
Bodyweight dips for 10 reps (failure point).
Two sets of machine sit ups with the second being the working set.
Done.
In closing I am happy for you and your wife. You have spent a lifetime together but never has togetherness been more needed than now. Be well, my young friend. The both of you.
Train hard, lads!
