leg day brutal supersets ,,,in and out 1 hr..
hack squats with lying sled press...2/3/4/5 plates and 140/180/200/200...sick pump 10 reps per each
leg extensions with stair lunges ..205/220/ and lunges 45 plate each hand..
finished with 2 heavier sets extensions 235/250 x12 per set ..
hams
sldl 135/185/205 and lying leg curls 140/145/155
seated leg curls 180/195
calves seated calf raise x6 performed with fullreps for 10 then 5 reps flat foot to top/then 5 reps bottom stretch to flat portion,,felt great