Author Topic: The Mature thread (Read 367283 times)

The Scott · « **Reply #6800 on:** April 01, 2015, 07:02:52 PM »

Quote from: Donny on April 01, 2015, 02:57:34 AM

Mind you at 4 am there aint that many people working out...Hardcore enough Scotty. i know you do it because of your sleeping problem. i would do some Stationery bike for my cardio and to work legs a bit.

My bad leg no longer bends enough to ride. I have a recumbent bike that I had given thought to putting on a track stand in the garage but there's no way it will bend much past a few degrees. As complications from surgery have taken a toll on me I am not keen to go back under the knife, LOL!

I am still in therapy so there's still a chance. I recently got my BiPaP and it helps me to sleep roughly 6 hours at a time and I no longer stop breathing. Before it was for up to three minutes at a time. I have always hoped the Angel of Death looked like Sandra Bullock...

Shoulders, arms and abs today. It went well too.

Donny · « **Reply #6801 on:** April 02, 2015, 02:39:33 AM »

back last night ..

Front chins 4 sets
Close grip underhand chins 4 sets
Barbell rows 4 sets
straight arm lat pulldown 3 sets

Cardio 15 mins bike, 15 mins, crosser,10 mins rowing. the rowing really kills my forearms at the end of a back workout. I turn the intensity high up and switch grips starting with a normal hands over grip then an underhand grip and finally i swap to a mixed grip. Really pumps up my lower arms and finishes off my back. 10 mins is a long time at high intensity going hard..

Donny · « **Reply #6802 on:** April 02, 2015, 02:52:30 AM »

Quote from: The Scott on April 01, 2015, 07:02:52 PM

My bad leg no longer bends enough to ride. I have a recumbent bike that I had given thought to putting on a track stand in the garage but there's no way it will bend much past a few degrees. As complications from surgery have taken a toll on me I am not keen to go back under the knife, LOL!

I am still in therapy so there's still a chance. I recently got my BiPaP and it helps me to sleep roughly 6 hours at a time and I no longer stop breathing. Before it was for up to three minutes at a time. I have always hoped the Angel of Death looked like Sandra Bullock...

Shoulders, arms and abs today. It went well too.

I always liked Emmanuelle Seigner who played with Johnny Depp in the Film The Ninth Gate...

njflex · « **Reply #6803 on:** April 02, 2015, 06:46:29 AM »

BACK/TRAPS/CALVES/ABS

HAMMER MACHINE UNDERHAND GRIP PULLDOWNS ...WARMED 45 PER SIDE X20....45 AND 25/2 PLATES /2 PLATES 2 TEN'S PER SIDE
BENT OVER ROW 'TRADITIONAL'135/185/225
CABLE LOW ROWS 180/195/210
STANDING WIDE BAR PULLS TO WAIST X3
CABLE ROPES ON SEATED ROW PULL TO FACE AND SQUEEZE'NICE UPPER TRAP/RHOMBOID..

LOWER BACK HYPERS WEIGHT 45 PLATE X3X12

TRAPS SHRUGS 185/225/275/315/135X20
3 SETS CABLE SHRUGS WITH SINGLE HANDLES

CALVES 3 SETS DROPS 10 REPS PER 200/180/160/140 THESE KILL..

ABS

Donny · « **Reply #6804 on:** April 02, 2015, 06:52:16 AM »

Quote from: njflex on April 02, 2015, 06:46:29 AM

BACK/TRAPS/CALVES/ABS

HAMMER MACHINE UNDERHAND GRIP PULLDOWNS ...WARMED 45 PER SIDE X20....45 AND 25/2 PLATES /2 PLATES 2 TEN'S PER SIDE
BENT OVER ROW 'TRADITIONAL'135/185/225
CABLE LOW ROWS 180/195/210
STANDING WIDE BAR PULLS TO WAIST X3
CABLE ROPES ON SEATED ROW PULL TO FACE AND SQUEEZE'NICE UPPER TRAP/RHOMBOID..

LOWER BACK HYPERS WEIGHT 45 PLATE X3X12

TRAPS SHRUGS 185/225/275/315/135X20
3 SETS CABLE SHRUGS WITH SINGLE HANDLES

CALVES 3 SETS DROPS 10 REPS PER 200/180/160/140 THESE KILL..

ABS

nice Steve.. i like the pull to face.. normally i do them standing. Have to try that seated like you wrote. stricter i think and i bet you use more weight.

njflex · « **Reply #6805 on:** April 02, 2015, 08:07:44 AM »

Quote from: Donny on April 02, 2015, 06:52:16 AM

nice Steve.. i like the pull to face.. normally i do them standing. Have to try that seated like you wrote. stricter i think and i bet you use more weight.

THANKS..YEAH TRYING SOME NEW THINGS,AND THE BODY PARTS CHANGED A BIT TRAPS WBACK INSTEAD DELTS ...

Donny · « **Reply #6806 on:** April 02, 2015, 08:14:49 AM »

Quote from: njflex on April 02, 2015, 08:07:44 AM

THANKS..YEAH TRYING SOME NEW THINGS,AND THE BODY PARTS CHANGED A BIT TRAPS WBACK INSTEAD DELTS ...

Gonna try it. Nice. I think as long as the muscle(s) are hit why not try new things? all good. Was out earlier on on my Mountain bike and got blasted by massive hail stones. Really stung on the face.. the weather is really fucked up at the moment.

njflex · « **Reply #6807 on:** April 02, 2015, 08:26:13 AM »

Quote from: Donny on April 02, 2015, 08:14:49 AM

Gonna try it. Nice. I think as long as the muscle(s) are hit why not try new things? all good. Was out earlier on on my Mountain bike and got blasted by massive hail stones. Really stung on the face.. the weather is really fucked up at the moment.

damn..it snowed /rained one nite few days ago out of nowhere,we are climbing into 50's finally..it was brutal this winter here..

Donny · « **Reply #6808 on:** April 02, 2015, 08:32:25 AM »

Quote from: njflex on April 02, 2015, 08:26:13 AM

damn..it snowed /rained one nite few days ago out of nowhere,we are climbing into 50's finally..it was brutal this winter here..

looking forward to better weather. when i was out and about i saw that the River Aller was rising. some areas here get problems with flooding.

Primemuscle · « **Reply #6809 on:** April 02, 2015, 12:21:34 PM »

Our granddaughter, whose wedding I went to last summer in Uettingen, Germany, is pregnant. The baby is due next November. If all goes well, my wife and I will be great-grandparents. How wild is that?

Our son arrives here from Germany for a visit with us. We are looking forward to Easter with family and friends. He'll probably only be here about a week before he has to go to either Ohio or D.C. for some business meetings.

My wife is doing well on dialysis. She's much more alert. She's actually awake and doing things most of the day lately. There's a possibility she will be able to discontinue dialysis soon because her lab work suggests that her kidney's have regained some function. From what I could find out this is rare, but it does sometimes happen.

njflex · « **Reply #6810 on:** April 02, 2015, 12:23:57 PM »

Quote from: Primemuscle on April 02, 2015, 12:21:34 PM

Our granddaughter, whose wedding I went to last summer in Uettingen, Germany, is pregnant. The baby is due next November. If all goes well, my wife and I will be great-grandparents. How wild is that?

Our son arrives here from Germany for a visit with us. We are looking forward to Easter with family and friends. He'll probably only be here about a week before he has to go to either Ohio or D.C. for some business meetings.

My wife is doing well on dialysis. She's much more alert. She's actually awake and doing things most of the day lately. There's a possibility she will be able to discontinue dialysis soon because her lab works suggests that her kidney's have regained some function. From what I could find out this is rare, but it does sometimes happen.

[/quote
...CONGRATS ON BOTH NEWS....WELL DESERVED....

Donny · « **Reply #6811 on:** April 02, 2015, 12:34:06 PM »

Quote from: Primemuscle on April 02, 2015, 12:21:34 PM

Our granddaughter, whose wedding I went to last summer in Uettingen, Germany, is pregnant. The baby is due next November. If all goes well, my wife and I will be great-grandparents. How wild is that?

Our son arrives here from Germany for a visit with us. We are looking forward to Easter with family and friends. He'll probably only be here about a week before he has to go to either Ohio or D.C. for some business meetings.

My wife is doing well on dialysis. She's much more alert. She's actually awake and doing things most of the day lately. There's a possibility she will be able to discontinue dialysis soon because her lab works suggests that her kidney's have regained some function. From what I could find out this is rare, but it does sometimes happen.

Can only agree with Steve.. Congratulations to you and your Wife and Family. Great Grand Daddy...

I am still waiting for my boys to marry... Best news of course is your wife Jay

The Scott · « **Reply #6812 on:** April 02, 2015, 06:42:57 PM »

Quote from: Primemuscle on April 02, 2015, 12:21:34 PM

Our granddaughter, whose wedding I went to last summer in Uettingen, Germany, is pregnant. The baby is due next November. If all goes well, my wife and I will be great-grandparents. How wild is that?

Our son arrives here from Germany for a visit with us. We are looking forward to Easter with family and friends. He'll probably only be here about a week before he has to go to either Ohio or D.C. for some business meetings.

My wife is doing well on dialysis. She's much more alert. She's actually awake and doing things most of the day lately. There's a possibility she will be able to discontinue dialysis soon because her lab work suggests that her kidney's have regained some function. From what I could find out this is rare, but it does sometimes happen.

HUZZAH!!!!!

The Scott · « **Reply #6813 on:** April 02, 2015, 06:45:40 PM »

Quote from: Donny on April 02, 2015, 02:52:30 AM

I always liked Emmanuelle Seigner who played with Johnny Depp in the Film The Ninth Gate...

An excellent film and a stunningly beautiful woman, my friend!

Back, chest and abs today. I had to take a break to fix something so it took me almost an hour to get it all done. I feel pretty good. Another doc appointment coming up Monday. Nothing compared to what Prime and his beloved go through together, mind you. First world medical problems is what I have I know...

Donny · « **Reply #6814 on:** April 03, 2015, 06:49:12 AM »

Did shoulders and arms today at home...

Tri set :
Front/side/rear raises 3 Tri sets
Barbell Neider press 3 x12 reps (really fried my delts after the tri set and constant tension)
Barbell close grip upright rows 3 sets

ez bar curls 3 sets
Seated DB curls 3 sets
Parallel bar Tri dips 3 sets
Incline EZ Bar extensions 3 sets

I will go for a bike ride later as the sun is out.

Most people are off today and Monday.

njflex · « **Reply #6815 on:** April 03, 2015, 12:45:14 PM »

delts

behind neck press x4
seated lateral raise machine x4
bent over laterals lying face down on bench '1 peg up slight incline'x3
front raises x3 with premade curl bar'overhand grip'
2 sets standing cable behind back

bis
db curls x3 30/40/50
seated curl machine x3
cable curls x3
hammers x2 40/45

foerams
reverse cable wrist curl x4
reverse wrist curl cable behind back

Donny · « **Reply #6816 on:** April 04, 2015, 07:46:35 AM »

i want to wish all the Mature thread Bros and sisters/ Training threads a Very Happy Easter...

njflex · « **Reply #6817 on:** April 04, 2015, 09:46:54 AM »

Quote from: Donny on April 04, 2015, 07:46:35 AM

i want to wish all the Mature thread Bros and sisters/ Training threads a Very Happy Easter...

HAPPY EASTER/BUONO PASQUA..

Primemuscle · « **Reply #6818 on:** April 04, 2015, 09:51:50 AM »

Have a great Easter my friends. Hope your day is filled with good things, wonderful times, friends and family....and Easter eggs too.

Donny · « **Reply #6819 on:** April 05, 2015, 07:40:09 AM »

Quote from: Primemuscle on April 04, 2015, 09:51:50 AM

Have a great Easter my friends. Hope your day is filled with good things, wonderful times, friends and family....and Easter eggs too.

quite day today for me.. doing a few jobs in between which need done at home. wife and her Mother are at church...fraid it´s not for me. Fairly warm today so i just did some painting will dry nicely with the weather ...

njflex · « **Reply #6820 on:** April 05, 2015, 08:24:21 AM »

went to church with family,,,nice..
did easter egg hunt in back yard and i hide them in house ,filled with jelly beans/loose change/choc/peanut eggs..they get stuffed bunny toy/chocolate rabbit ..they love easter like its christmas..

i did leg workout at home sat nite,, $:-\$ ,,i pumped tho...

Primemuscle · « **Reply #6821 on:** April 05, 2015, 01:42:18 PM »

We're having a quiet day here too. It started out with a delicious breakfast our daughter fixed. There's some cooking going on in the kitchen right now. If I go out there, I'll get roped into helping. LOL! An old friend is coming over around 3:00 p.m. -Did not have to drive down to Salem to get my sister because she called to beg off coming because she doesn't feel well. This is a first for her.

Donny, isn't tomorrow also a holiday for you? My son said Monday following Easter is a German holiday.

Donny · « **Reply #6822 on:** April 06, 2015, 01:55:34 AM »

Quote from: Primemuscle on April 05, 2015, 01:42:18 PM

We're having a quiet day here too. It started out with a delicious breakfast our daughter fixed. There's some cooking going on in the kitchen right now. If I go out there, I'll get roped into helping. LOL! An old friend is coming over around 3:00 p.m. -Did not have to drive down to Salem to get my sister because she called to beg off coming because she doesn't feel well. This is a first for her.

Donny, isn't tomorrow also a holiday for you? My son said Monday following Easter is a German holiday.

yeah i am off Today. Gym is still open during the Day up untill 18.00

The Scott · « **Reply #6823 on:** April 06, 2015, 03:49:34 AM »

Quote from: Donny on April 06, 2015, 01:55:34 AM

yeah i am off Today. Gym is still open during the Day up untill 18.00

I'm running late today. Off to the gym it is! Have an excellent day, lads!

Donny · « **Reply #6824 on:** April 06, 2015, 07:16:38 AM »

Did a Home chest workout..

Flat Barbell press 4 sets
Flat DB flys 4 sets
Incline DB press(Hammer grip) 4 sets

2x 50 full sit ups on floor mat.. that was it short and sweet.