The Mature thread

[Donny]

legs yesterday...

Home workout.

warm up : leg extensions SS leg curls 3 sets

Squats 4 sets
BB Hack squats 4 sets
Front squats 4 sets
Seated Barbell calf raises 5 sets( Oldie but Goldie)

Abs: seated knee tucks sideways on bench for abs 3 sets.

[njflex]

back,,

narrow reverse grip pulldowns x4
low pulley cable rows x3 180-210
tbar row chest to pad 2 plates x3
behind neck pulldowns x3
cable rope to face seated on cable row x3

weighted hypers x3

shrugs x4 on lying chest press good for shrugs 2 plates to 4

calves standing calf raise x5

abs

[Donny]

back,,

narrow reverse grip pulldowns x4
low pulley cable rows x3 180-210
tbar row chest to pad 2 plates x3
behind neck pulldowns x3
cable rope to face seated on cable row x3

weighted hypers x3

shrugs x4 on lying chest press good for shrugs 2 plates to 4

calves standing calf raise x5

abs

solid workout Stevo... even though you have not your usual Bicep work in there your Bis will be worked well... narrow reverse grip i love on chins.

[njflex]

solid workout Stevo... even though you have not your usual Bicep work in there your Bis will be worked well... narrow reverse grip i love on chins.

yeah..I've been for few months doing bi's with delts world of difference..

[Donny]

yeah..I've been for few months doing bi's with delts world of difference..

Yes the concentration is better on the Bis. Tomorrow i think i will concentrate on curl grip chins and preacher curls for my Bis. Maybe switch it around doing weighted negatives on the chins and then Preacher curls.

[DroppingPlates]

Pecs

17 super sets of decline DB presses & flat DB flyes
1 triple drop down set of machine presses with 3 30 secs weighted stretches in between & after.

[Donny]

Pecs

17 super sets of decline DB presses & flat DB flyes
1 triple drop down set of machine presses with 3 30 secs weighted stretches in between & after.

can you film this

[DroppingPlates]

can you film this

Sure, it wasn't too crowded this evening so it was a good moment to do so.

[Donny]

Sure, it wasn't too crowded this evening so it was a good moment to do so.

17 supersets ok.. troll on here i will delete you.

[DroppingPlates]

17 supersets ok.. troll on here i will delete you.

So first I should defend myself and then you threaten me? You're a silly -and reported- moron.

[Donny]

So first I should defend myself and then you threaten me? You're a silly -and reported- moron.

I think i am very fair. You are not seriously saying you did 17 supersets. report me to who? Write to Ron. You are calling me a Moron ?

[DroppingPlates]

I think i am very fair. You are not seriously saying you did 17 supersets. report me to who? Write to Ron. You are calling me a Moron ?

Well I am, since my phone is able to count. If you're acting like a moron than I will call you a moron, when you act mature then I will treat you being mature, as simple is that.
Check the mod names above (hint: he's not quite your friend)

[Donny]

Well I am, since my phone is able to count. If you're acting like a moron than I will call you a moron, when you act mature then I will treat you being mature, as simple is that.
Check the mod names above (hint: he's not quite your friend)

let me make one thing clear, the mod you "name" i could not care less about. You troll on the mature thread and i will delete you.

[DroppingPlates]

let me make one thing clear, the mod you "name" i could not care less about. You troll on the mature thread and i will delete you.

The only thing you made clear so far, is that you're an autistic moron

[Donny]

The only thing you made clear so far, is that you're an autistic moron

Mate think about what you are writing... check in tomorrow and we are good.

[chaos]

Hmmm interesting exchange.

[Donny]

Hmmm interesting exchange.

nothing 

[chaos]

Pecs

17 super sets of decline DB presses & flat DB flyes
1 triple drop down set of machine presses with 3 30 secs weighted stretches in between & after.

Sounds like a workout I'd do. LOL

 

[Donny]

Sounds like a workout I'd do. LOL

 

yeah multi sets 

[chaos]

yeah multi sets 

How's that delete button working for you?

[Donny]

How's that delete button working for you?

Mate you can change the name to Wooo and be dumb

[Donny]

chaos the big sheriff in town... who gives a fucking toss

[chaos]

I give a toss when the ol lady doesn't want to.

[Donny]

I give a toss when the ol lady doesn't want to.

you know what you are such a clown. Infact ban me i´m out of here.. what a kunt

[chaos]

you know what you are such a clown. Infact ban me i´m out of here.. what a kunt

I don't have banning powers.
But you shouldn't leave, you're such a joyous and positive influence to have here, sharing your vast experience and knowedge.