Trained back and chest.
Pull ups 2 x max
Low row 3 x 12
Dumbbell row off bench 2 x 10
Hammer strength pulldowns 2 x 8 then I took some weight off and 1 x 10
Flat dumbbell bench 2 x 7-5
Hammer bench 2 x 8
Hammer strength inclines 2 x 8
Flat flies 2 x 10
deadlifts 2x4 then 1 x 1 Kept it light till my bad leg heals if it ever will. I used 340lbs for my single.
Ab coaster 2 x 23 with 20lbs.
Side twist machine 2 x 10 each side
Weighted back extensions 2 x 15 ( held a 25 pound plate behind my head)
Gym observations:
1. Saw a young teenager doing power squats with no safety rack or spotter using 290lbs. I had to tell him of the danger. I said, "What if you fail and no ones around?" He said the only time he failed was when he was new to lifting and it was 240 lbs. I know experienced Olympic lifters are very skilled at dumping the weight. I never was and I would be pinned if it wasn't for safety rack spotters.
2. Back in the day I was always use to huge bench pressers doing their thing. I haven't seen a big bench guy yet.
3. Saw a juicer doing partial deadlifts at pins set just above his knees. The weight was about 450lbs. Just wonder if he could deadlift it off the ground.
4. Saw a guy who looks like he juices doing the strangest thing and I can't figure it out. He was holding a short straight bar attached to a pulley that is about hip level. He would hold the bar and put a weight on the weight stack. Now he would do squats. If you can imagine this he isn't lifting the weight just moving it slightly because the weight has no bearing on his squats.
5. In the boxing room I saw a 50 something year old hit the bag with nothing but arm punches while standing static. I will give him the benefit of the doubt. Maybe he has physical issues and doing what he can. I just saw him and thought he would get killed if he ever tried to hit someone.
6. I saw a thick big chested 40 year old milf wearing those black panty hose legging and it curved right in to her big sexy ass.
