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Author Topic: This will end up being a mistake.  (Read 51404 times)
Obvious Gimmick
Getbig V
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Posts: 5896


I'd hit it


« Reply #125 on: October 12, 2018, 04:25:50 PM »

Back
lat pull down 3x8
One arm DB rows 3x6
High rows 3x8
Pull overs 2x15
In and out in 40 minutes, gym was empty
Gimmick Likey
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Obvious Gimmick
Getbig V
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Posts: 5896


I'd hit it


« Reply #126 on: October 13, 2018, 02:11:06 PM »

30 min treadmill
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Obvious Gimmick
Getbig V
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Posts: 5896


I'd hit it


« Reply #127 on: October 15, 2018, 05:21:29 PM »

10/14
6x10 benchpress
Flies 3x10

Preacher curls 3x8
Alt. DB curls 3x8
Drag curls 2x12

Today
30 minutes treadmill
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Obvious Gimmick
Getbig V
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Posts: 5896


I'd hit it


« Reply #128 on: October 16, 2018, 07:05:16 PM »

30 minute elliptical
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IroNat
Getbig V
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Posts: 5209


I'm ok, you're screwed up.


« Reply #129 on: October 17, 2018, 04:26:48 AM »

Good job.
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Primemuscle
Getbig V
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Posts: 24964


Be honest...


« Reply #130 on: December 11, 2018, 11:35:41 AM »

30 minute elliptical

Thirty minutes seems about right for anything cardio. That's where I'm at regardless of what equipment I use; treadmill, elliptical or stationary bike. Sometimes I use a combo of all three in a 30 minute period which keeps me from becoming bored.
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oldtimer1
Getbig V
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Posts: 11278

Getbig!


« Reply #131 on: December 11, 2018, 07:27:47 PM »

I remember Doctor Ken Cooper wrote that three miles a day concerning runners who use cardio for health was optimal. He said anymore than that then you are training to become a better endurance athlete and your health benefits do not rise with the additional work. A casual trainer doing three ten minute miles concurs with your observation that 30 minutes is a good amount of time to do cardio.
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