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Author Topic: Cardio  (Read 22612 times)

Cleanest Natural

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Re: Cardio
« Reply #100 on: July 18, 2015, 12:15:04 PM »
Quote from: BigRo on July 18, 2015, 10:38:55 AM
ignoring my questions now baldy?
what were your questions cock tease?
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Simple Simon

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Re: Cardio
« Reply #101 on: July 18, 2015, 01:24:29 PM »
Quote from: BigRo on July 18, 2015, 10:38:55 AM
ignoring my questions now baldy?

He only starts these threads for back slaps
Don't expect any information
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BigRo

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Re: Cardio
« Reply #102 on: July 18, 2015, 04:42:52 PM »
Quote from: Cleanest Natural on July 18, 2015, 12:15:04 PM
what were your questions cock tease?

do you get blood work done and what is the date of the show, thanks in advance.
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The Wizard of Truth

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Re: Cardio
« Reply #103 on: July 18, 2015, 04:51:43 PM »
I walk 3/4mile then jog 1/4mile x 4 4times a week, just to keep the heart healthy, im not getting any younger
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Cleanest Natural

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Re: Cardio
« Reply #104 on: July 18, 2015, 10:46:16 PM »
Quote from: BigRo on July 18, 2015, 04:42:52 PM
do you get blood work done and what is the date of the show, thanks in advance.
YES, everythig is good there .. august 8th
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BigRo

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Re: Cardio
« Reply #105 on: July 18, 2015, 11:22:20 PM »
3 week countdown, hope those glutenous are looking maxiumus!
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Cleanest Natural

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Re: Cardio
« Reply #106 on: July 18, 2015, 11:45:30 PM »
Quote from: BigRo on July 18, 2015, 11:22:20 PM
3 week countdown, hope those glutenous are looking maxiumus!
still plenty of fat .. probably will be ripped for the second contest in 5 weeks .. will try bigger and fuller then smaller and ripped... I am competing in 3 cotests over a 4 week span
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bigmc

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Re: Cardio
« Reply #107 on: July 19, 2015, 01:12:35 AM »
Quote from: Cleanest Natural on July 18, 2015, 11:45:30 PM
still plenty of fat .. probably will be ripped for the second contest in 5 weeks .. will try bigger and fuller then smaller and ripped... I am competing in 3 cotests over a 4 week span

legs are looking improved sev

good work
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Cleanest Natural

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Re: Cardio
« Reply #108 on: July 19, 2015, 01:47:53 AM »
Quote from: bigmc on July 19, 2015, 01:12:35 AM
legs are looking improved sev

good work
still fat on them .. also around the midsection etc ... I have other standards for leanness.. I am contest ready by most standards
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thegamechanger

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Re: Cardio
« Reply #109 on: July 19, 2015, 02:07:50 AM »
here's conor mcgregor after cutting weight for a day or so



and here he is on fight day

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Simple Simon

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Re: Cardio
« Reply #110 on: July 19, 2015, 02:14:13 AM »
Quote from: Cleanest Natural on July 18, 2015, 11:45:30 PM
still plenty of fat .. probably will be ripped for the second contest in 5 weeks .. will try bigger and fuller then smaller and ripped... I am competing in 3 cotests over a 4 week span
So you are prepped by Ron Love and disgusted and you still have lots of fat three weeks out and you want to tell us they are great prep coaches?

Why do you still have so much fat?
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Cleanest Natural

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Re: Cardio
« Reply #111 on: July 19, 2015, 04:04:40 AM »
Quote from: Be There on July 19, 2015, 02:14:13 AM
So you are prepped by Ron Love and disgusted and you still have lots of fat three weeks out and you want to tell us they are great prep coaches?

Why do you still have so much fat?
you misquote me and make shit up on purpose. Fuck off .. never said I was prepped by disgusted you idiot. I am leaner than you ever was so .. go diet, grow some muscles, talk less and do more. Untile then go eat a fat cock
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bigmc

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Re: Cardio
« Reply #112 on: July 19, 2015, 04:05:43 AM »
Quote from: Cleanest Natural on July 19, 2015, 04:04:40 AM
you misquote me and make shit up on purpose. Fuck off .. never said I was prepped by disgusted you idiot. I am leaner than you ever was so .. go diet, grow some muscles, talk less and do more. Untile then go eat a fat cock

ignore the negativity
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Simple Simon

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Re: Cardio
« Reply #113 on: July 19, 2015, 04:07:57 AM »
Quote from: Cleanest Natural on July 19, 2015, 04:04:40 AM
you misquote me and make shit up on purpose. Fuck off .. never said I was prepped by disgusted you idiot. I am leaner than you ever was so .. go diet, grow some muscles, talk less and do more. Untile then go eat a fat cock
I just noticed how much you were eating in the other thread and you wonder why you are still fat

Let's see how ripped your glutes get come showtime.
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Simple Simon

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Re: Cardio
« Reply #114 on: July 19, 2015, 04:09:30 AM »
Quote from: bigmc on July 19, 2015, 04:05:43 AM
ignore the negativity
Says the guy who PMs me telling me the best way to troll Sev
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Cleanest Natural

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Re: Cardio
« Reply #115 on: July 19, 2015, 04:11:31 AM »
Quote from: Be There on July 19, 2015, 04:07:57 AM
I just noticed how much you were eating in the other thread and you wonder why you are still fat

Let's see how ripped your glutes get come showtime.
you obviously are blind biased and know jack shit about nutrition.. post another pic  :D
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Simple Simon

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Re: Cardio
« Reply #116 on: July 19, 2015, 04:16:12 AM »
Quote from: Cleanest Natural on July 19, 2015, 04:11:31 AM
you obviously are blind biased and know jack shit about nutrition.. post another pic  :D
I known that a man who is going to be 170lb onstage shouldn't be eating 3500 cals +
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ritch

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Re: Cardio
« Reply #117 on: July 19, 2015, 05:26:34 AM »
Quote from: Cleanest Natural on July 18, 2015, 11:45:30 PM
still plenty of fat .. probably will be ripped for the second contest in 5 weeks .. will try bigger and fuller then smaller and ripped... I am competing in 3 cotests over a 4 week span

WTF is shit shit??? Ultra skinny twat, FFS, lol@you and defending those who call you out for what you are: A hardcore juiced skinny ass cu nt.

Thanks for the laughs as you're a total joke. MPD guys got way more muscle that you.
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Cleanest Natural

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Re: Cardio
« Reply #118 on: July 19, 2015, 05:59:25 AM »
Quote from: ritch on July 19, 2015, 05:26:34 AM
WTF is shit shit??? Ultra skinny twat, FFS, lol@you and defending those who call you out for what you are: A hardcore juiced skinny ass cu nt.

Thanks for the laughs as you're a total joke. MPD guys got way more muscle that you.
why not post apic to own me instead of furiously pounding the keyboard like a frustrated school girl?
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Simple Simon

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Re: Cardio
« Reply #119 on: July 19, 2015, 07:15:03 AM »
Quote from: Cleanest Natural on July 19, 2015, 05:59:25 AM
why not post apic to own me instead of furiously pounding the keyboard like a frustrated school girl?
Will you be asking the judges on contest day to strip or post pics?
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Rascal full

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Re: Cardio
« Reply #120 on: July 19, 2015, 07:42:35 AM »
Quote from: Be There on July 19, 2015, 07:15:03 AM
Will you be asking the judges on contest day to strip or post pics?

What is your interest and dislike in Sev caused by? What did he do to you that got under your skin so much?
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Cleanest Natural

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Re: Cardio
« Reply #121 on: July 19, 2015, 07:51:31 AM »
Quote from: Rascal full on July 19, 2015, 07:42:35 AM
What is your interest and dislike in Sev caused by? What did he do to you that got under your skin so much?
when he was ukjeff he was ran off the board and we made fun of him for being weak gay and emotional ... he vowed to come back and never break character .. prolly has charted strategies in his living room based on my posting patterns haha .. also has more pics of myself saved than I do .. must have searched my extensive 40k post history which take a LoT OF TIME  ;D
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Simple Simon

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Re: Cardio
« Reply #122 on: July 19, 2015, 09:24:56 AM »
Quote from: Rascal full on July 19, 2015, 07:42:35 AM
What is your interest and dislike in Sev caused by? What did he do to you that got under your skin so much?

I have no idea why people think I dislike Sev, guy is just another poster on a nut job forum.
I have no more dislike for him than I do anyone else.

Reason I post in his threads is because he bites, he's very sensitive to criticism and melts.

I really don't know why he still melts every time I post, you will have to ask him that.

For the record, the guy is in good shape, not as good as he should be if he's taking what he's taking and dieting as strictly as he makes out though.
We actually have similar physiques although mine is kept year round and with a fraction of the gear and anal retentive dieting.
I can look like Sev eating crunchy nut cornflakes three times a day
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Grape Ape

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Re: Cardio
« Reply #123 on: July 19, 2015, 09:45:34 AM »
Quote from: Imako on July 18, 2015, 04:51:43 PM
I walk 3/4mile then jog 1/4mile x 4 4times a week, just to keep the heart healthy, im not getting any younger

Right on - flip the jog/walk and it will be even better.
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Rascal full

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Re: Cardio
« Reply #124 on: July 19, 2015, 10:20:52 AM »
Quote from: Be There on July 19, 2015, 09:24:56 AM
I have no idea why people think I dislike Sev, guy is just another poster on a nut job forum.
I have no more dislike for him than I do anyone else.

Reason I post in his threads is because he bites, he's very sensitive to criticism and melts.

I really don't know why he still melts every time I post, you will have to ask him that.

For the record, the guy is in good shape, not as good as he should be if he's taking what he's taking and dieting as strictly as he makes out though.
We actually have similar physiques although mine is kept year round and with a fraction of the gear and anal retentive dieting.
I can look like Sev eating crunchy nut cornflakes three times a day

You still training the same way, taking 250mg per week and eating sub 2000 calories? I tried that and the results weren't brilliant I managed to lose fat but couldn't gain any muscle and it just didn't work for me. I had to up the calories quite significantly to see any progress.

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