Glutamine, Fish Oil and Stretching

[wes]

Hey Grape ape,how much does a fairly cheap foam roller cost?


As far as stretching goes,I do zero..........been saying I`m gonna` stretch after training for years,and for years I lied to myself.


I`m like the fucking Tin Man in The Wizard Of Oz....................fu cking tighter than a drum.   

[njflex]

Hey Grape ape,how much does a fairly cheap foam roller cost?


As far as stretching goes,I do zero..........been saying I`m gonna` stretch after training for years,and for years I lied to myself.


I`m like the fucking Tin Man in The Wizard Of Oz....................fu cking tighter than a drum.   

just keep your anus loose 'no homo''

[wes]

thats interesting and makes sense for me cause I dont eat fruit at all cause of the paleo eating Im on. Plus I hate fruit anyways. Good advice gramps 

Glad I could help sonny!   LOL 

[Grape Ape]

Hey Grape ape,how much does a fairly cheap foam roller cost?


As far as stretching goes,I do zero..........been saying I`m gonna` stretch after training for years,and for years I lied to myself.


I`m like the fucking Tin Man in The Wizard Of Oz....................fu cking tighter than a drum.   

20 bucks I'd say.......

But, if you really want to save, go to Home Depot and have them cut you a piece of 4 inch PVC pipe and wrap it with hockey tape.....will hurt like a bitch at first, but you'll gut through it.

This has worked wonders for me.....really believe in it.

[Van_Bilderass]

Fish oil works best at much higher doses, lousy 5g while probably beneficial won't do much at all. Jack that right up to 20-30g, don't worry its safe.
Whenever u start up training you are always gonna be sore for couple weeks no matter what you do.
Obviously massage and hot baths can help.

L-Glucosamine and sugar free Jelly are good for joints.
I wouldn't just take Glutamine on its own, I would take it with the other BCCA and again up that to 20g a day, maybe more for you cos you are 300lb.

If you want to substantially increase your GH levels intermittent fasting works well for that.
Also eat tons of raw salad and vegetables.

Also take DIM your estrogen will be out of control at your weight no doubt.

If you do the Nevermore pic I will never talk to you again




Fish oil at high dosage can fuck you up. Seriously. More is not better.
 

[wes]

just keep your anus loose 'no homo''

HEY..........watch your mouth convict!   

[wes]

20 bucks I'd say.......

But, if you really want to save, go to Home Depot and have them cut you a piece of 4 inch PVC pipe and wrap it with hockey tape.....will hurt like a bitch at first, but you'll gut through it.

This has worked wonders for me.....really believe in it.

Thanks bud...........I wanna` try it out.

[El Diablo Blanco]

20 bucks I'd say.......

But, if you really want to save, go to Home Depot and have them cut you a piece of 4 inch PVC pipe and wrap it with hockey tape.....will hurt like a bitch at first, but you'll gut through it.

This has worked wonders for me.....really believe in it.

Do you just lay on the roller and move your body back and forth over it?

[Grape Ape]

Do you just lay on the roller and move your body back and forth over it?

You can stop it on spots where you feel pain and just let it dig in there, or 'grind' it back and forth.....plenty of ways to do it....but first time you roll your IT band or quad with your full body weight on it, you'll know.

Picked another one with a chick:

I have this one:

[Uncle Joon]

Charles Polequin advises up to 30g a day to be safe and effective.
I agree with him. People just don't take enough of the stuff usually

[Set It Up]

You can stop it on spots where you feel pain and just let it dig in there, or 'grind' it back and forth.....plenty of ways to do it....but first time you roll your IT band or quad with your full body weight on it, you'll know.

Picked another one with a chick:

I have this one:

gawd damn with pvc pipe and hockey tape that must hurt like a a bitch

[El Diablo Blanco]

You can stop it on spots where you feel pain and just let it dig in there, or 'grind' it back and forth.....plenty of ways to do it....but first time you roll your IT band or quad with your full body weight on it, you'll know.

Just googled a few on youtube.  now I need to crack one off.

[Set It Up]

Just googled a few on youtube.  now I need to crack one off.

cant believe it took this long for a crack one off to the foam chick reply 

[devilsmile]

I'm no expert... but I know that 10 minutes of stretching does fuck all. After one hour of stretching I have just warmed up to do actual stretching. Stretching is like molding steel, it has to be red hot before you can even start.

[OB1]

Charles Polequin advises up to 30g a day to be safe and effective.
I agree with him. People just don't take enough of the stuff usually

Oh no.
I have to agree with you.  

30-50g high quality canola oil does the trick.

[Uncle Joon]

Oh no.
I have to agree with you.  

30-50g high quality canola oil does trick.

voulez-vous couchez avec moi, ce soir?  

[Dr Dutch]

a lot
over 8-9 hours i wake up once

Sleeping is not the issue, you just have to train more sensibly, and rest longer.....good luck, big J.   

[spiro]

I'm no expert... but I know that 10 minutes of stretching does fuck all. After one hour of stretching I have just warmed up to do actual stretching. [/b]Stretching is like molding steel, it has to be red hot before you can even start.

Nice I like that

[Set It Up]

Sleeping is not the issue, you just have to train more sensibly, and rest longer.....good luck, big J.   

thanks

[CalvinH]

gawd damn with pvc pipe and hockey tape that must hurt like a a bitch

First couple of times then you get use to it....after my surgery for my torn bi and labrum they had me do it as part of my therapy.

[Set It Up]

First couple of times then you get use to it....after my surgery for my torn bi and labrum they had me do it as part of my therapy.

did it correct your horrid slice to the right? 

[Van_Bilderass]

Charles Polequin advises up to 30g a day to be safe and effective.
I agree with him. People just don't take enough of the stuff usually

Poliquin is a complete retard these days, just full of shit.

[wes]

Josh,if you go to Wal-Mart you can usually get Vit. C buy one get one free...................5 00 mgs. per tab..........take two pills 3 X a day spaced out in intervals.


It`s water soluble so you piss it out..............that`s one reason it has to be replenished daily.

[Set It Up]

Josh,if you go to Wal-Mart you can usually get Vit. C buy one get one free...................5 00 mgs. per tab..........take two pills 3 X a day spaced out in intervals.


It`s water soluble so you piss it out..............that`s one reason it has to be replenished daily.

made my Mom go get me all the supps I needed today 

in b4 mommas boy

[wes]

did it correct your horrid slice to the right? 

OUCH !!!!!!!!!!!!!!!!!!!!!!1111