Let's see if I can remember my past two workouts
1.18.16 Back Hypertrophy
~Cardio Warm-up
~Behind the neck, wide grip pulldown x10 --> Front, Wide Grip Pulldown x 10 Superset (x3)
~T-Bar Row Apparatus 3x12, Pyramid up in weight
~One Arm Dumbbell Rows 3x12 Each
~Seated (elevated 2"), Wide (neutral) Grip Rows 3 x 12, Pyramided
~Stretchers 3 x 12
~Back Extensions 3 x 20
1.19.16 Chest Hypertrophy
~No Warm-Up
~Cybex Chest Press Machine (Pyramid)
~Flat Barbell Bench Press
~Cybex PecDec
~Push Up SuperSet (Feet Elevated, Normal, Hands on Bosu Ball)
~Cable Flyes
~Dips
~Frank Zane Roman Chair Sit Ups
~Treadmill