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ratherbebig
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« on: November 15, 2016, 07:24:01 AM » |
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hello there
i will start training on november 17th
my training routine consists of training the whole body three times a week and it looks as follows:
rows
incline press smith machine
lateral raises machine
leg press
seated leg curls
3 sets of each. 10 reps.
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Erik C
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« Reply #1 on: November 15, 2016, 10:35:58 AM » |
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What are you training for? It appears to be for nothing in particular.
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ratherbebig
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« Reply #2 on: November 15, 2016, 11:09:39 AM » |
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What are you training for? It appears to be for nothing in particular.
mass. |
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Erik C
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« Reply #3 on: November 15, 2016, 11:27:11 AM » |
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ratherbebig
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« Reply #4 on: November 15, 2016, 11:33:08 AM » |
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Never happen!
of course it will happen. im training all the biggest muscle groups. i dont hit them once, i dont hit them twice, i hit them THREE TIMES per week. 3 sets of 10 is a proven formula. i dont fuck around with worthless free weight excercises or spend my time on curls in front of the mirror. i would say my training program is near as perfect as a program can be! |
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Erik C
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« Reply #5 on: November 15, 2016, 11:48:45 AM » |
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i would say my training program is near as perfect as a program can be!
That's why it won't work. |
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ratherbebig
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« Reply #6 on: November 15, 2016, 12:06:07 PM » |
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That's why it won't work.
we will see! stay tuned!! massive gains are on the way!!! |
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Erik C
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« Reply #7 on: November 15, 2016, 12:35:06 PM » |
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we will see! stay tuned!! massive gains are on the way!!!
See you in a couple of months, when you post your new training program. |
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WannaBePro
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« Reply #8 on: November 16, 2016, 03:31:48 AM » |
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See you in a couple of months, when you post your new training program.
August 6th, he will reveal himself to us with a fake picture he found on an obscure Russian website. |
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ratherbebig
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« Reply #9 on: November 16, 2016, 11:08:20 AM » |
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im preparing myself for tomorrows training.
today i've, so far, eaten 4 big macs and had 2 cans of monster energy. roughly 2500 calories.
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ratherbebig
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« Reply #10 on: November 17, 2016, 06:48:19 AM » |
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ok d day is here!
ive been trying to put off training 10-20 times already
at one moment i was sure i wouldnt go today
but now im on my way, i even had some MESOMORPH!!
i will write later afterwards
note to self - never try to make decisions while in bed, bed almost always wins.
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ratherbebig
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« Reply #11 on: November 17, 2016, 08:32:34 AM » |
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ok im back!
i made it to the gym which is kinda big deal, havent been for 3 months.
feels damn good to be back!! maybe i should put out a video like rich piana
5 exercises is good, think theres benefits in training your whole body and it feels good mentally to only have 5 exercises to think about.
after training i went to mcdonalds and had 4 cheeseburgers.
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ratherbebig
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« Reply #12 on: November 19, 2016, 04:48:45 PM » |
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sunday is my 2nd training since my comeback at the gym
im preparing by eating greek yogurt before bedtime and ronnie colemans sleep-supplement
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ratherbebig
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« Reply #13 on: November 20, 2016, 08:44:22 AM » |
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ok im preparing for the gym in a couple of hours i had a whopper and large french fries so that should give me plenty of energy!!
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ratherbebig
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« Reply #14 on: November 20, 2016, 01:03:26 PM » |
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there
home from the gym! now im starting to feel at home again, shortly i can start to put some weights on, these are just comeback warming sets.
i did some mesomorph pwo before, didnt do shit, got a slight headache need to drink more water and up the dosage on that shit
afterwards i had a big mac and 2 cheese burgers + a can of monster energy.
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GR1982
Getbig II
Posts: 110
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« Reply #15 on: November 21, 2016, 07:41:36 AM » |
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Why don't you post your workouts? And why do you eat so unhealthy?
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WannaBePro
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« Reply #16 on: November 21, 2016, 08:36:38 AM » |
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Why don't you post your workouts? And why do you eat so unhealthy?
When your full time job is to troll and be a getbig gimmick, you don't have time for such menial tasks such as cooking and being "healthy" |
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ratherbebig
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« Reply #17 on: November 21, 2016, 10:49:02 AM » |
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Why don't you post your workouts? And why do you eat so unhealthy?
my workouts are always the same, at least for now 3 sets. 10 reps 5 exercises: rows incline bench lateral raises leg press seated leg curls as for eating unhealthy, i pretty much get all the nutrients i need and im not fat so its not really an issue |
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ratherbebig
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« Reply #18 on: November 21, 2016, 10:49:42 AM » |
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When your full time job is to troll and be a getbig gimmick, you don't have time for such menial tasks such as cooking and being "healthy"
i try to cook as little as possible if i can avoid it, rich piana style! |
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ratherbebig
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« Reply #19 on: November 21, 2016, 01:19:52 PM » |
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shit just got real
im adding protein powder to my diet!!!
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ratherbebig
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« Reply #20 on: November 22, 2016, 08:19:48 AM » |
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there
done with todays training!
this was only my 3rd time after a layoff of 3 months and now im allready starting to feel good, i thought i wouldve lost more strength but it looks like i will be back in no time.
somebody left all the weights on the leg press, it was a workout in itself to get them off...
after training i did 2 big macs and a monster assault - real food! tonight i will probably have some pasta.
took 3/4 scoop of mesomorph, didnt do shit but itch my nose and ears... ill go full scoop next time and see what happens.
next training is thursday - full body three times a week is the shit
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Erik C
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« Reply #21 on: November 22, 2016, 09:47:54 AM » |
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It would have been a better leg work out, if you left all the weights on the machine!
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ratherbebig
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« Reply #22 on: November 22, 2016, 10:12:12 AM » |
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yes but it was a little bit too much on there, but im getting there, eventually!
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ratherbebig
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« Reply #23 on: November 24, 2016, 09:58:44 AM » |
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i really dont feel like going to the gym, i asked the magic 8 ball and it said YES so that settles it. ill go.
report later.
i had two big macs earlier today now im preparing for the gym by drinking a can of monster and having some chocolate. maybe ill have some mesomorph and see what happens with a full scope
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ratherbebig
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« Reply #24 on: November 24, 2016, 03:36:47 PM » |
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i went. i conquered.
mcdonalds hade a line so i went home, hade a protein shake and then pasta!
dont say i never cook.
i feel im growing already.
next time for gym is sunday if i dont have a bad hangover
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