Thank you. The hardest thing any bodybuilder ever learns... is how to eat like a bodybuilder. The end.
only during prep,, it depend at your level ,, if you are professional that compete a lot its more constant but when you competre coupel times a year its diferent,,
generaly speaking our cheating food is sushi.. this is wht we eat when not prepping .. so its not exactly bad food ..it is the healthiest food out there
strict food only applies while preping
tons of bodybuild eat subs and vietnameae and german and Jamaican and tons of diferent foods when not preping,, when preping it changes especialy last few weeks
i have yet to see a bodybuild who eat dry and boring all years long ..none ..not even one ...i did see few wanna bes who do it but they didn't get anywhere
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