Started prep for show in May

[Explorerspl]

I like how many people are telling him types of diets to try when he's been on stage multiple times compared to their zero lol

[_aj_]

I like how many people are telling him types of diets to try when he's been on stage multiple times compared to their zero lol

Yes, many thong "experts" here that just regurgitate diet advice from decades-old Flex magazine articles.

[Grape Ape]

I like how many people are telling him types of diets to try when he's been on stage multiple times compared to their zero lol

Fear not, good man, someone will start a new thread soon about how marriage is impossible and not having kids, and these experts will flock to that, sprinkling their comments in between all of Howard's.

[Skorp1o]

Good luck, an inspiration for guys like us staring at old age 

[_aj_]

Good luck, an inspiration for guys like us staring at old age 

And for us other old fucks already there!

[Go 4 It]

I like you even though I try my best to get you to bite.

I shall now officially declare you un-trollable..

 

[Skorp1o]

And for us other old fucks already there!

Haha 

[JCL]

I like you even though I try my best to get you to bite.

I shall now officially declare you un-trollable..

 

go4it, just walks away from his keyboard and removes himself from the situation. Mr. Positivity. He's got it right!

[Howard]

Fear not, good man, someone will start a new thread soon about how marriage is impossible and not having kids, and these experts will flock to that, sprinkling their comments in between all of Howard's.

That's absurd, next you'll write I'm posting about farting.

[evandatp]

bearing in mind you have zero life experience and have no idea what you are talking about and contradict yourself due to writing what your Google searches bring up as you dont understand them I will ignore you thanks.

It's worth copying this.

It could be pasted into 2 out of 3 threads pages on this every board and always apply.

[JackScribber]

Add a fiber drink in the A.M.
multi vits
Superset once every two weeks
Bi's are a little weak but you should be able to bring them up by May 2018 contest time.
Stay focused.
Good Luck



STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!

Haha.

Hilarious 'advice' coming from a fatboy that looks like Oprah 

[OlympiaGym]

Are you going to tell us what gear you're running in the run-up to the show?

[Simple Simon]

Are you going to tell us what gear you're running in the run-up to the show?

Im taking the same as Go4it....

[mazrim]

I like how many people are telling him types of diets to try when he's been on stage multiple times compared to their zero lol

This is almost word for word what I was thinking.

[NelsonMuntz]

Looking good, sure you will do well in may.

I hope to have my bf down to near your off season level by the time I am in your age group where I have kept it down for a few years by then, before anyone chimes in I am talking permanent loss not some sufferable 12 week diet where I will gain it all back.

So yeah, your build is very inspiring to me, thanks

[Simple Simon]

diet as of Monday

200gms oats
400ml skim milk
150mgs whey
4 eggs /2 toast
350gms chicken fillet

around 2300 cals

[The True Adonis]

Shouldn't take long at all.

How low are you going to take calories?

[local hero]

diet as of Monday

200gms oats
400ml skim milk
150mgs whey
4 eggs /2 toast
350gms chicken fillet

around 2300 cals

I'm.glad you seen sense, now each slice of toast can have two eggs !

[Simple Simon]

Shouldn't take long at all.

How low are you going to take calories?

hopefully I can stay where I am.
I went way too low last year, was exhausted all the time, trying to stay higher and lean down slowly.

[Simple Simon]

I'm.glad you seen sense, now each slice of toast can have two eggs !

I have three on one and one on the other.

[The True Adonis]

hopefully I can stay where I am.
I went way too low last year, was exhausted all the time, trying to stay higher and lean down slowly.

Here is my plan:

2 months- 2900 cal workout days, 2200 non workout
2 months- 2600 cal 2 days, 2000 cal 5 days
2 months- 1800 6 days, 2400 1 day

This works extremely well for me to get ridiculously shredded.

[Simple Simon]

Here is my plan:

2 months- 2900 cal workout days, 2200 non workout
2 months- 2600 cal 2 days, 2000 cal 5 days
2 months- 1800 6 days, 2400 1 day

This works extremely well for me to get ridiculously shredded.

looks sound
Reason for my whey and oats is to get in the cals, without that I wouldnt eat enough, Im a very light eater.

[8 INCH not biceps]

diet as of Monday

200gms oats
400ml skim milk
150mgs whey
4 eggs /2 toast
350gms chicken fillet

around 2300 cals

no healthy fats, eating bread and dairy products  in a cutting phase I just hope the posters here are smart enough not to follow this garbage diet because it would not get them in good condition, I was about to say that lack of healthy fats would affect your joints but then I remember that you only use light weights on machines with zero effort and stop before failure so carry on.

[dj181]

no healthy fats, eating bread and dairy products  in a cutting phase I just hope the posters here are smart enough not to follow this garbage diet because it would not get them in good condition, I was about to say that lack of healthy fats would affect your joints but then I remember that you only use light weights on machines with zero effort and stop before failure so carry on.

you saw my ripped pics right? i ate fries, burgers, ice creams and colas while in that condition chief

[Simple Simon]

no healthy fats, eating bread and dairy products  in a cutting phase I just hope the posters here are smart enough not to follow this garbage diet because it would not get them in good condition, I was about to say that lack of healthy fats would affect your joints but then I remember that you only use light weights on machines with zero effort and stop before failure so carry on.

i will post my contest pics showing me shredded, maybe then you might take heed of people who know what they are doing....