Started prep for show in May

[8 INCH not biceps]

you saw my ripped pics right? i ate fries, burgers, ice creams and colas while in that condition chief

Are you aware about what those type of foods does to your body internally, increase risk of diabetes, high blood pressure, high inflammation  and acidic levels in the body that is perfect for bad cells like cancer to grow, keeping the calories low might make you lose weight but in the long run you are fucking up your health.

[Simple Simon]

Are you aware about what those type of foods does to your body internally, increase risk of diabetes, high blood pressure, high inflammation  and acidic levels in the body that is perfect for bad cells like cancer to grow, keeping the calories low might make you lose weight but in the long run you are fucking up your health.

hes been throwing down Superdrol like sweets for years.

[8 INCH not biceps]

hes been throwing down Superdrol like sweets for years.

Here is how I look at it if you are doing roids which we know have side effects the best way to counter this is to help the body by eating as healthy as possible take herbs for the organs and detox once per year, unhealthy food plus roids is a disaster and it will catch up with him eventually. 

[NelsonMuntz]

no healthy fats, eating bread and dairy products  in a cutting phase I just hope the posters here are smart enough not to follow this garbage diet because it would not get them in good condition, I was about to say that lack of healthy fats would affect your joints but then I remember that you only use light weights on machines with zero effort and stop before failure so carry on.

which is how anyone in there mid 40's and up should train if they want to be able to workout into their twilight years successfully.

[Simple Simon]

no healthy fats, eating bread and dairy products  in a cutting phase I just hope the posters here are smart enough not to follow this garbage diet because it would not get them in good condition, I was about to say that lack of healthy fats would affect your joints but then I remember that you only use light weights on machines with zero effort and stop before failure so carry on.

its no coincidence the best conditioned era in bodybuilding was the late 80s and earl to mid 90s, it was when everyone was on low fat diets...

[Simple Simon]

cant even eat 2300 cals FFS

Today
4 eggs 2 toast
50gms whey 100gms oats
two tins tuna, mayo on a wrap
50gms whey 100gms oats

Just cooked 350gms chicken fillets, cant even look at them, zero appetite.

[Eric2]

Be There.

  Looking good, better than 90 percent of your age group.  You should place well.

[Nether Animal]

I was about 203 here , Im 5'10

How long ago was this?

[Henda]

Apsolutley phenomenal physique on Jeff on that stage picture, it's a shame as although you can't see the face properly you can tell he has a right punchable nerd face, that physique with a handsome face would be legendary

[Simple Simon]

How long ago was this?

May 2016

these two are 20 years apart....

[Grape Ape]

cant even eat 2300 cals FFS

Today
4 eggs 2 toast
50gms whey 100gms oats
two tins tuna, mayo on a wrap
50gms whey 100gms oats

Just cooked 350gms chicken fillets, cant even look at them, zero appetite.

I've done this sometimes, thinking I ate a bunch, then did a count and it was 2400 or something.

You might want to add some.................GRA SS FED BEEF.   

[Victor Venice Beach]

May 2016

these two are 20 years apart....

Jup jup thats real deal bodybuilding for yah!!
Great work Be There!

[Victor Venice Beach]

May 2016

these two are 20 years apart....

Halo gonna burst in flames. You still got a lushious full head of hair!

[Hack Benchers]

May 2016

these two are 20 years apart....

What can I say? MAD PROPS!!!!!!!!!!!!
Hard to tell the pics apart ( maybe the pecs are bit fuller in je younger pic, but thats all)
Edit: pecs are also exactly the same.

[ratherbebig]

you should do mr getbig

[Hack Benchers]

you should do mr getbig

No need to because HE IS MR GETBIG.

[ratherbebig]

No need to because HE IS MR GETBIG.

not officially

[Simple Simon]

What can I say? MAD PROPS!!!!!!!!!!!!
Hard to tell the pics apart ( maybe the pecs are bit fuller in je younger pic, but thats all)
Edit: pecs are also exactly the same.

I'm managing to keep the legs, to be fair i think they are going to be better this year, I have started to train them a bit harder , I could only really do hacks before due to back problems, we have a couple of new bits of kit in the gym and I'm getting some good sessions in.

[Hack Benchers]

not officially

I just said it so it is official.

[Hack Benchers]

I'm managing to keep the legs, to be fair i think they are going to be better this year, I have started to train them a bit harder , I could only really do hacks before due to back problems, we have a couple of new bits of kit in the gym and I'm getting some good sessions in.

Cool, keep us updated!

I love hacks btw but thats no surprise  

[Rascal full]

Looking great, hope you place well. I think you look better now than you did 20 years ago which is pretty amazing if you think about it. Good luck.

[HonestBob]

May 2016

these two are 20 years apart....

Very inspiring.

[Fallsview]

May 2016

these two are 20 years apart....

Well that just proves my point of skinny man genetics. Not knocking you Be Here but this is a prime example of the genetics of a man that does not gain fat and is probably in the 150's without the aid of PED's.
Both photos are of you on PED's 20 years apart which shows no improvement what so ever. So, you are doing the same thing over and over like a fly hitting a window you haven't learned whatever you're doing isn't working.
Basically start a complete rehaul of your diet.


STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[WalterWhite]

Well that just proves my point of skinny man genetics. Not knocking you Be Here but this is a prime example of the genetics of a man that does not gain fat and is probably in the 150's without the aid of PED's.
Both photos are of you on PED's 20 years apart which shows no improvement what so ever. So, you are doing the same thing over and over like a fly hitting a window you haven't learned whatever you're doing isn't working.
Basically start a complete rehaul of your diet.


STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

He's smart not to pack on a pile of weight.  As you get older a lot changes especially as it relates to PED's.

Best of luck with your prep.

[Princess L]

This thread is welcome to stay here, trolling, hate and all, however, I'd like to see you set up a thread on the Positive board where things will remain on topic.  I'm sure the positive members of the boards would appreciate following your progress without the additional clutter.