I thought ESFitness would be bigger.
Bigger when? In case you haven't been following along I'll give you a cliff notes.
Last year I pretty much shut everything down and hadn't trained from February until I finally got back into the gym around maybe November or December.
That time frame also included a trip to rehab mid-april until mid May (I did get in a couple workouts while in rehab).
Hadn't don't a testosterone ink from late Jan '16- early Aug, then nothing again until about December
A week or two after I got out of rehab in May I suffered a grade three separation in my right ankle and ruptured all three ligaments in the ankle and it had a partial rupture of my achilles tendon. Declined painkillers aside from Tylenol ( was pretty proud of myself about that LOL). Declined surgery and for whatever reason didn't follow through with rehab physical therapy..
Let's see... so didn't get back into the gym training until about December and then was running 600 milligrams a week of testosterone and 100 milligrams a week of trenbolone acetate. I estimate that because I was only shooting one syringe, and 2 CC's were 300 milligrams per milliliter cypionate and the other CC was 100 mg per milliliter and Trenbolone acetate I believe my first time stepping on that scale I was down to 187 which is fucking incredibly low for me but wasn't really a surprise because I'd spent the entire fucking year number one not training and number two eating once or twice per day and those meals usually consisted of a bagel or two witg cream cheese or a meatball and mozzarella Hot Pocket or perhaps a Marie Callender microwave pasta dinner thing.
Took me about a month to get back up into the 220's and then maybe a couple weeks after that was back up into 230's. Keep in mind that entire time I was training exclusively upper body because I still had very limited range of motion in the ankle so deadlifts and leg press and for sure squats or out of the question at that time..
Fast forward to mid March of this year doing power shrugs in the rack I turn my head off to the right to look at most likely some chickens and booty shorts or some girl with thighs or calves or something that would have caught my eye and I get a lightning bolt of pain down my neck and shoulders and back and I'm fucked for 3 weeks walking around like robot. So three weeks turned into three months and it was a slippery slope and I got used to not training and got lazy and went back to eating just one or two meals a day usually not eating until late at night like around 8 or 9 was my first meal and just got lazy.
Then this shit happened. So, hence the body weight.
Part of the reason for doing the videos is so I can look at them and see how small I've become and remind myself of how far I've regressed and what I once was
