Shawn Ray - Is in The House!!!!

[dj181]

Next question :

From the photos pics of your "fat" guest posing incident, you stated it was at the last minute.  Based on the photos, if you were approached to do a guest posing, how long would you need to get in a condition you felt was acceptable for the task?  Not contest ready, but good enough for guest posing.  How you prep for it?  More cardio or simply cutting the carbs?

id bet more tren less estrogenic compounds, but we all know he wont go there

[falco]

Next question :

From the photos pics of your "fat" guest posing incident, you stated it was at the last minute.  Based on the photos, if you were approached to do a guest posing, how long would you need to get in a condition you felt was acceptable for the task?  Not contest ready, but good enough for guest posing.  How you prep for it?  More cardio or simply cutting the carbs?

Drinking two big glasses of water with every meal, would do magic.

[Incubi]

Shawn,
How was Sasha (the Asian tranny man) in bed?
How the fuck did Nasser (gh15) know so much about your woman-man?
Why were afraid to go to Europe and compete against Doz, Kevin, Nasser, Ronnie at the grand Prix?

[LurkerNoMore]

Shawn what is your opinion on training in the morning in a fasted state? 

[Nether Animal]

Yes, 1989 I had a Pinched nerve in my neck training for the Arnold Classic.
Wayne deMilia suspended me from competition for 1 year because I couldn't compete in that show.

The biggest mistake pros make today is not allowing themselves to learn their bodies Before they bring in a Guru/ Trainer.

I remember you talking about this in your interview with john hansen. Thrn levrone got away with a lot later.

[buresu]

trouble shawn..the ego king

[NaturalWonder83]

trouble shawn..the ego king

haha Steve would have snapped Sean in 2 quite easily

[old-school-lifter]

Weinberger is a gutless bully

he likes getting sodomised in the ass by Bev wearing a strap on with Doz watching so the rumors go 

[falco]

Wow! Sh#t got almost real.

[calfzilla]

Shawn,
How was Sasha (the Asian tranny man) in bed?
How the fuck did Nasser (gh15) know so much about your woman-man?
Why were afraid to go to Europe and compete against Doz, Kevin, Nasser, Ronnie at the grand Prix?

Shawn has been ran off the board and will no longer be posting here. Please stop asking him questions.

[LurkerNoMore]

Shawn has been ran off the board and will no longer be posting here. Please stop asking him questions.

Hopefully  not, and if so... what kind of "accomplishment" is this for the idiots who caused it?

[falco]

Shawn has been ran off the board and will no longer be posting here. Please stop asking him questions.

[MP]

Cool thread. Ron, hope you get a few more pros on here.

[buresu]

Cool thread. Ron, hope you get a few more pros on here.

 .....

[macos]

Yes, 1989 I had a Pinched nerve in my neck training for the Arnold Classic.
Wayne deMilia suspended me from competition for 1 year because I couldn't compete in that show.

The biggest mistake pros make today is not allowing themselves to learn their bodies Before they bring in a Guru/ Trainer.

X2


This is the truth

[NaturalWonder83]

Sean
In that old video of u backing out of your garage in your red sports car-why did your brakes sound so bad? Why wouldn’t u get them fixed before filming?

[calfzilla]

Sean
In that old video of u backing out of your garage in your red sports car-why did your brakes sound so bad? Why wouldn’t u get them fixed before filming?

Shawn has been ran off the board and will no longer be posting here. Please stop asking him questions.

[AbrahamG]

Shawn has been ran off the board and will no longer be posting here. Please stop asking him questions.

What a pussy.  No heart.

[Shawn Ray]

where was the pinched nerve? did it effect your biceps or triceps?

It was in the base of my neck on the lower right side. It affected all lifting especially when I strained.

[Shawn Ray]

Does that pinched nerve still affect you today?  How did it occur?

Of course not.
I was fine about 2 months later with treatment, massages, time off and muscle stimulation treatments

[Shawn Ray]

Next question :

From the photos pics of your "fat" guest posing incident, you stated it was at the last minute.  Based on the photos, if you were approached to do a guest posing, how long would you need to get in a condition you felt was acceptable for the task?  Not contest ready, but good enough for guest posing.  How you prep for it?  More cardio or simply cutting the carbs?

Back then 4 weeks.
Lower carbs
More cardio
Two training sessions per day
Tanning
Posing

[Shawn Ray]

Shawn what is your opinion on training in the morning in a fasted state? 

Loved it! My favorite when I was in prep mode!

[Shawn Ray]

Wow! Sh#t got almost real.

These pics were taken immediately after I told Wayne DeMilia, "How come none of the other athletes can have a "second" backstage helping but Dorian is in a room getting pumped and oiled with Weinberger and Jim Manion is watching them?"

Steve came out pissed and came out to address helping everyone.
I said how if you're in a closed room with Mr Olympia are you going to help us oil up?
Lol
Good times.😂

[Simple Simon]

It was in the base of my neck on the lower right side. It affected all lifting especially when I strained.

did it hinder your ability to "pinch a loaf"

[LurkerNoMore]

Loved it! My favorite when I was in prep mode!

Can you give more details?  Last time you ate at night and when you trained the next day?  How long was your fasted state?