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Author Topic: How often do you train?  (Read 6200 times)
Evo
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you racku disapwin!


« Reply #25 on: October 03, 2017, 06:58:55 AM »

pics please  Grin



* liv2015.jpg (49.96 KB, 819x460 - viewed 407 times.)
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Henda
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« Reply #26 on: October 03, 2017, 07:12:14 AM »

5 days usually, sometimes do extra on weekend if bored
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hipolito mejia
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« Reply #27 on: October 03, 2017, 07:19:24 AM »

5 days usually, sometimes do extra on weekend if bored

Same here.  If I train less Muscle memory takes care of the rest. 
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dan18
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« Reply #28 on: October 03, 2017, 07:22:42 AM »


nice ........................ ......shes not bad herself  Grin
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p
Evo
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you racku disapwin!


« Reply #29 on: October 03, 2017, 07:26:09 AM »

nice ........................ ......shes not bad herself  Grin

Our babies will be muscular and pretty! lol
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Thong Maniac
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« Reply #30 on: October 03, 2017, 07:49:14 AM »



She looks high maintenance. Can she put on sweats and be out of the door in 5 minutes for hiking or something, or is it a caluculated game of what hiking outfit she needs to wear for IG pics that day?
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funk51
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« Reply #31 on: October 03, 2017, 08:41:03 AM »

4x a week...

White Fang is awesome, I love that dog Funk...
Cheesy
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dan18
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« Reply #32 on: October 03, 2017, 09:24:19 AM »


she has an Israeli look where are you from
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p
tres_taco_combo
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« Reply #33 on: October 03, 2017, 09:29:52 AM »

here's a question that never been asked before on getbig, for those of you who goes to the gym, how often do you train?  Cool

5 days a week with weights at 6am
pose on saturdays (sometimes train on saturdays)
hot yoga 3-4x a week in the evening
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oldtimer1
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« Reply #34 on: October 03, 2017, 09:37:18 AM »

Monday: back and chest
Wednesday: legs
Friday: Delts and arms

So weights three days a week lifting and I try to hit cardio 2 to 5 days a week. Today was an off day from lifting so I ran 4.1 slow 9 minute miles (around 6.6 MPH) then hit the heavy bag.  On weekends I drink beer like a drunk and add so many calories it's hard to take off. 5'8" 182lb right now. I would like to get down to 170lbs to 175lbs.  
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ratherbebig
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« Reply #35 on: October 03, 2017, 09:42:23 AM »

good jobs guys

i get tired just hearing about it... ill stick to 2 days a week for now and to the end of the year and then we'll see
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cephissus
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« Reply #36 on: October 03, 2017, 11:13:11 AM »

Monday
Wednesday
Friday

All days run, walk, or bike "substantial" distance.
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ESFitness
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« Reply #37 on: October 03, 2017, 11:26:15 AM »

depends..

"normally"? 4x a week. sometimes 5

now? 2 days a week lol... i'm usually good for mon and wed, but by fri, the programs gets derailed. haha.
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Griffith
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....


« Reply #38 on: October 03, 2017, 11:46:42 AM »

You mean besides pure enjoyment....Of course....Your body doesn't work to a 7 day week...

If you are recovered and can progress lifts then why not train every 4-5th day?

One bodypart session per week = 52 session/yr
Training a bodypart twice every 8 days = 90ish sessions/yr

More sessions, more progress, more muscle...

What about the argument that the little bit of extra rest also helps build muscle? That is when our body is actually building the muscle.
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Mr Anabolic
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« Reply #39 on: October 03, 2017, 12:32:38 PM »

Monday: back and chest
Wednesday: legs
Friday: Delts and arms

So weights three days a week lifting and I try to hit cardio 2 to 5 days a week. Today was an off day from lifting so I ran 4.1 slow 9 minute miles (around 6.6 MPH) then hit the heavy bag.  On weekends I drink beer like a drunk and add so many calories it's hard to take off. 5'8" 182lb right now. I would like to get down to 170lbs to 175lbs.  

I'm 51, 5'9", 210lbs and I have a similar routine.

Friday: Chest/Back
Sunday: Shoulders/Arms
Tuesday: Legs

The days off in between are essential. 

During off days I do 1 hour of fasted morning cardio, except Wednesday because my legs are like jello.
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Ted SuperSet
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« Reply #40 on: October 03, 2017, 01:12:08 PM »

5 times a week. Homegym + bodyweight execises. 20 minutes each time. Works wonders for me.

Also a couple of long walks per week.

Wanking once every 2 weeks.

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Ted SuperSet
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« Reply #41 on: October 03, 2017, 01:14:43 PM »

5 days a week with weights at 6am
pose on saturdays (sometimes train on saturdays)
hot yoga 3-4x a week in the evening

What is the benefit of this hot yoga?
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Man of Steel
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« Reply #42 on: October 03, 2017, 01:18:06 PM »

5 days a week (occasionally 6 but rare) - 45 min cardio / 45 min weights

Starting two a days tomorrow for cardio - 45 min morning cardio / 45 min evening cardio / 45 min evening weights
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tres_taco_combo
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« Reply #43 on: October 03, 2017, 01:29:25 PM »

What is the benefit of this hot yoga?

hot yoga benefits for a bodybuilder from me

1. calories burned 400-500 per session
2. excessive sweating/water weight - makes me drink more water during the day
3. improves balance/flexibility
4. slows my mind down, its hot as hell in their 104 degrees so/i sleep awesome when i am done with it
5. done properly - its tons of stretching
6. very challenging for musclebound types
7. hot chics -
8. It has improved my bbing posing since i am more focused with my body & control
9. abs abs abs - most bbers dont train abs enough
10. accountability/place to be. keeps me out of trouble - i go in the evening typically 530pm class or 7pm class


if you do to decide to do it, give it a real chance. sign up for 2 weeks and go 5x a week, i would recommend a month and go 20-22 in 30 days.
 

i love hot yoga - shop around, also you will do a ton of laundry cuz you and your towels are drenched

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NelsonMuntz
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« Reply #44 on: October 03, 2017, 01:44:34 PM »



You look like a nice couple. Congrats
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Dan-O
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« Reply #45 on: October 03, 2017, 01:49:00 PM »

M:  Chest, shoulders, triceps
W:  Legs
F:  Back, biceps

Rest for 10 years, then repeat
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mazrim
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« Reply #46 on: October 03, 2017, 04:00:37 PM »

6 days consistently. Sometimes 7 on Sunday if my wife wants to go/misses a day during the week.
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The Ugly
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« Reply #47 on: October 03, 2017, 04:43:21 PM »

M-S, Sunday off.
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Marty Champions
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« Reply #48 on: October 03, 2017, 04:54:45 PM »

one or 2 set a day of behined the back deadlifts per day to keep my lower back healthy, decent cardio if i go high reps hits every muscle 270 pounds 10 to 15 reps total
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A
Ted SuperSet
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« Reply #49 on: October 03, 2017, 08:49:32 PM »

5 days a week (occasionally 6 but rare) - 45 min cardio / 45 min weights

Starting two a days tomorrow for cardio - 45 min morning cardio / 45 min evening cardio / 45 min evening weights

Show us the before and after pics brah!
How much did you lose up until now?
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