What is the benefit of this hot yoga?
hot yoga benefits for a bodybuilder from me
1. calories burned 400-500 per session
2. excessive sweating/water weight - makes me drink more water during the day
3. improves balance/flexibility
4. slows my mind down, its hot as hell in their 104 degrees so/i sleep awesome when i am done with it
5. done properly - its tons of stretching
6. very challenging for musclebound types
7. hot chics -
8. It has improved my bbing posing since i am more focused with my body & control
9. abs abs abs - most bbers dont train abs enough
10. accountability/place to be. keeps me out of trouble - i go in the evening typically 530pm class or 7pm class
if you do to decide to do it, give it a real chance. sign up for 2 weeks and go 5x a week, i would recommend a month and go 20-22 in 30 days.
i love hot yoga - shop around, also you will do a ton of laundry cuz you and your towels are drenched