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Author Topic: How often do you train?  (Read 2255 times)
ratherbebig
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« on: October 03, 2017, 05:43:04 AM »

here's a question that never been asked before on getbig, for those of you who goes to the gym, how often do you train?  Cool
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sceagacros
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« Reply #1 on: October 03, 2017, 05:47:40 AM »

Used to be 4x/week - currently experimenting with 6.
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Kwon
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« Reply #2 on: October 03, 2017, 05:49:39 AM »

10 years ago, it used to be 4 times a week minimum.
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« Reply #3 on: October 03, 2017, 05:50:47 AM »

I just trained with your mom
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ratherbebig
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« Reply #4 on: October 03, 2017, 05:53:13 AM »

ive given up on the idea to go to the gym often, ill try to stick with full body twice a week. that way i should be able to stick to it, even if i get sick in the winter months or whatever.
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FREAKgeek
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« Reply #5 on: October 03, 2017, 05:56:14 AM »

It's none of your business.
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dan18
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« Reply #6 on: October 03, 2017, 05:56:23 AM »

here's a question that never been asked before on getbig, for those of you who goes to the gym, how often do you train?  Cool
4x a week great thing is my younger son is into it so I take him twice a week the rest of the time he works out at home I bought my older son 200 pounds of weights bar and db handles nice flat to incline bench but he didn't get into it as much he likes kickboxing..
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dan18
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« Reply #7 on: October 03, 2017, 06:21:38 AM »

I just trained with your mom
squat thrusts and toe touches  Tongue
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Griffith
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« Reply #8 on: October 03, 2017, 06:25:30 AM »

3 -4 times a week.
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airosol
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« Reply #9 on: October 03, 2017, 06:28:52 AM »

6 days. 30 minutes strength/ 30 cardio.
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« Reply #10 on: October 03, 2017, 06:29:50 AM »

up until this year when I got so some injuries outside the gym which have made it a nightmare of starting over and over constantly, pretty much 4-5 days a week, except for from jan 2014-sept 2015 when I was deathly ill

coming back from that was hell, still to this day I have the effects of that which in addition between medication, rebound and age, have made it impossible to find the balance weight etc.
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funk51
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« Reply #11 on: October 03, 2017, 06:36:36 AM »

3 times in a 7 day period 1 and a half hours or so each time ..walk 2-3 miles a day for cardio


* whitefang flag.jpg (162.54 KB, 800x800 - viewed 609 times.)
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Powerlift66
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« Reply #12 on: October 03, 2017, 06:41:32 AM »

4x a week...

White Fang is awesome, I love that dog Funk...
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Evo
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« Reply #13 on: October 03, 2017, 06:55:29 AM »

I have 6 workouts: 2 push, 2 pull & 2 legs.

I aim to train everything twice over 9-10 days, taking rest days as I need them...

So far this round:

Pull A
Push A
Legs A
REST
Pull B
REST
Push B

Supposed to be Legs B tonight, but off out for food with the wife, so I'll add in a 3rd rest day.
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Griffith
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« Reply #14 on: October 03, 2017, 07:06:04 AM »

Is there any actual benefit training more than 4 times a week?

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Be There
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« Reply #15 on: October 03, 2017, 07:11:33 AM »

4/5 days a week, mostly 5

Sun, Mon, Tues, Wed, Off Thursday, train Fri, off Sat
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DroppingPlates
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« Reply #16 on: October 03, 2017, 07:14:03 AM »

Is there any actual benefit training more than 4 times a week?



Only pre contest to keep the metabolism running
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Evo
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« Reply #17 on: October 03, 2017, 07:25:18 AM »

Is there any actual benefit training more than 4 times a week?



You mean besides pure enjoyment....Of course....Your body doesn't work to a 7 day week...

If you are recovered and can progress lifts then why not train every 4-5th day?

One bodypart session per week = 52 session/yr
Training a bodypart twice every 8 days = 90ish sessions/yr

More sessions, more progress, more muscle...
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Soul Crusher
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« Reply #18 on: October 03, 2017, 07:27:37 AM »

Every day I do something be it lifting, rucking, hiking, whatever. 

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Kwon
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« Reply #19 on: October 03, 2017, 07:28:32 AM »

Every day I do something be it lifting, rucking, hiking, whatever. 



Opening bottles is good exercise as well Cheesy
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« Reply #20 on: October 03, 2017, 07:29:42 AM »

Opening bottles is good exercise as well Cheesy

 Angry
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dan18
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« Reply #21 on: October 03, 2017, 07:35:02 AM »

I have 6 workouts: 2 push, 2 pull & 2 legs.

I aim to train everything twice over 9-10 days, taking rest days as I need them...

So far this round:

Pull A
Push A
Legs A
REST
Pull B
REST
Push B

Supposed to be Legs B tonight, but off out for food with the wife, so I'll add in a 3rd rest day.
looks more like a good night with a hot chick  Cool
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Evo
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« Reply #22 on: October 03, 2017, 07:45:34 AM »

looks more like a good night with a hot chick  Cool

Oh you have no idea Dan Cheesy

3 years today...
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DroppingPlates
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« Reply #23 on: October 03, 2017, 07:46:06 AM »

Every day I do something be it lifting, rucking, hiking, ranting on Obama, posting fastfood braw videos, opening bottles, cleaning mom's basement, whatever.  



Fixed
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dan18
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« Reply #24 on: October 03, 2017, 07:49:55 AM »

Oh you have no idea Dan Cheesy

3 years today...
pics please  Grin
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