Thank you, brother. I "walked" approximately 1 mile today for cardio. I look like a spider doing this.
5/25/23Squats - Sets of 2 reps progressing to a top set of 2Deadlift - Sets of 2 reps progressing to a top set of 21 leg calf raises - 3 sets max reps
Looking good. I have not trained in almost two weeks now. Had another problem and so I am doing as my doctors advised. There are worse things out there than not training. Being a Democrat is perhaps the most disgusting thing to happen to anyone.
Keep on keeping on my brother Nat!!