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Author Topic: IroNat  (Read 642231 times)

IroNat

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Re: IroNat
« Reply #2175 on: September 19, 2025, 05:53:30 AM »
9/19/25

Abs
Goblet squats - 2x10
Bench press - 2x5
Behind neck press - 3x3
Deadlifts - 2x5
Seated calf raise - 1 set
Tib raises - 1 set
Farmers walk - 3x80ft
Took a bike ride around town.
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IroNat

  • Getbig V
  • *****
  • Posts: 40098
Re: IroNat
« Reply #2176 on: September 21, 2025, 08:00:21 AM »
9/21/25

Goblet squats - 3x10
Bench press - 3x3
Behind neck press - 3x3
Deadlifts - 2x5
1 leg calf raise - 1 set
Sandbag high pulls - 3x3
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