Started in 3rd week of March 2021 at 218 lbs. at 6'2".
Yesterday July 22, 2021 was 196 lbs. Lowest bodyweight in 30 years.
22 lbs. reduction in bodyweight with low carb/high fat eating combined with 16/8 intermittent fasting.
Very easy to eat this way because the high fats in the food are filling and you are never really hungry.
Foods eaten:
Meat, eggs, fish
Non-starch vegetables (green)
Beans, lentils
Cheese, cream
Nuts, seeds
Butter, oils
Occasional minor cheat maybe once a week or less.
Have a few alcoholic drinks a week like Scotch and soda or similar low carb.
Have avoided all sugar and flour products.