Author Topic: Prep Mode Update (Read 55839 times)

The Keto Kid · « **Reply #100 on:** July 18, 2019, 05:12:09 PM »

Quote from: Go 4 It on July 18, 2019, 11:13:38 AM

Lol, actually pretty basic
Pull downs under hand grip
Seated rows under hand grip
T bar rows
Close grip pullups as many as possible
Chin ups as many as possible

No deadlifts or bent over rows?

Tbomzisback! · « **Reply #101 on:** July 18, 2019, 05:40:22 PM »

Looking good, dude. What part of CA you in?

Go 4 It · « **Reply #102 on:** July 19, 2019, 10:14:28 AM »

Quote from: The Keto Kid on July 18, 2019, 05:12:09 PM

No deadlifts or bent over rows?

Not really, I'll occasionally do them.

Quote from: Tbomzisback! on July 18, 2019, 05:40:22 PM

Looking good, dude. What part of CA you in?

I'm currently in Lake Tahoe area.

Tbomzisback! · « **Reply #103 on:** July 19, 2019, 10:38:59 AM »

Quote from: Go 4 It on July 19, 2019, 10:14:28 AM

I'm currently in Lake Tahoe area.

Cool, I've lived in NorCal most of my life. I was actually thinking about driving over to Tahoe for the NPC show that's coming up.

Kwon · « **Reply #104 on:** July 19, 2019, 11:05:08 AM »

SUPERB BACK GIANCARLO 4 ET!

Go 4 It · « **Reply #105 on:** July 19, 2019, 11:24:50 AM »

Quote from: Tbomzisback! on July 19, 2019, 10:38:59 AM

Cool, I've lived in NorCal most of my life. I was actually thinking about driving over to Tahoe for the NPC show that's coming up.

Awesome, beautiful landscape up here, just not the greatest gym selection.

Quote from: Kwon on July 19, 2019, 11:05:08 AM

SUPERB BACK GIANCARLO 4 ET!

thank you my friend!

Go 4 It · « **Reply #106 on:** July 19, 2019, 11:30:17 AM »

Conditioning getting better, update from this morning.

Go 4 It · « **Reply #107 on:** July 19, 2019, 02:23:06 PM »

Update

ratherbebig · « **Reply #108 on:** July 19, 2019, 02:29:46 PM »

weird posing music

Go 4 It · « **Reply #109 on:** July 19, 2019, 02:31:04 PM »

Quote from: ratherbebig on July 19, 2019, 02:29:46 PM

weird posing music

Every time I put music the video gets flagged

Go 4 It · « **Reply #110 on:** July 19, 2019, 02:56:12 PM »

With music

oldtimer1 · « **Reply #111 on:** July 19, 2019, 02:59:32 PM »

Any concern for your health or how you will look if your are forced to stop the pills and injections?

AbrahamG · « **Reply #112 on:** July 19, 2019, 08:39:14 PM »

Quote from: oldtimer1 on July 19, 2019, 02:59:32 PM

Any concern for your health or how you will look if your are forced to stop the pills and injections?

He's natural fuckface.

DooM_ · « **Reply #113 on:** July 20, 2019, 01:40:09 AM »

Quote from: AbrahamG on July 19, 2019, 08:39:14 PM

He's natural fuckface.

but looks on drugs when he's bulked up for some reason

Go 4 It · « **Reply #114 on:** July 20, 2019, 08:08:59 AM »

Quote from: oldtimer1 on July 19, 2019, 02:59:32 PM

Any concern for your health or how you will look if your are forced to stop the pills and injections?

Lol, my health is great, I've posted my bloodwork, blood pressure, everything is great. Look man you seem very paranoid about health and that's great, but maybe that can be a problem. If you're constantly worried about this and that then what kind of life are you going to have? You want to know why I feel so great, look good for my age? Stress, I have very little, I enjoy life, do a job a absolutely love, live in beautiful places, constantly in nature and exposed to sun fresh air, travel a lot, eat great nutritious food, exercise regularly (not just bodybuilding, but swimming, biking, hiking, surfing, running). Stress and constantly worrying about shit will be more detrimental to your health then anything.

TheShape. · « **Reply #115 on:** July 20, 2019, 08:27:45 AM »

Best physique on GetBig!

Kwon · « **Reply #116 on:** July 20, 2019, 09:18:41 AM »

Quote from: TheShape. on July 20, 2019, 08:27:45 AM

Best physique on GetBig!

Epic Lats waist-ratio on Go4It!

Go 4 It · « **Reply #117 on:** July 20, 2019, 10:17:14 AM »

Quote from: TheShape. on July 20, 2019, 08:27:45 AM

Best physique on GetBig!

Thanks, but just trying to be my best, not here to compete with all you savages here on GetBig

Quote from: Kwon on July 20, 2019, 09:18:41 AM

Epic Lats waist-ratio on Go4It!

Yeah buddy, I credit swimming as one of the main reasons for my width. Just look at guys like Phelps, he's super wide.

Rambone · « **Reply #118 on:** July 20, 2019, 10:44:18 AM »

Quote from: Go 4 It on July 19, 2019, 02:56:12 PM

With music

Your back double bi looks sick. Nice work!

Go 4 It · « **Reply #119 on:** July 20, 2019, 11:28:22 AM »

Quote from: Rambone on July 20, 2019, 10:44:18 AM

Your back double bi looks sick. Nice work!

Thanks bro!

Bevo · « **Reply #120 on:** July 20, 2019, 12:15:38 PM »

Quote from: Go 4 It on July 19, 2019, 10:14:28 AM

Not really, I'll occasionally do them.
I'm currently in Lake Tahoe area.

Beware, tbombz will be looking to stalk you

Go 4 It · « **Reply #121 on:** July 20, 2019, 02:17:16 PM »

Quote from: Bevo on July 20, 2019, 12:15:38 PM

Beware, tbombz will be looking to stalk you

Henda · « **Reply #122 on:** July 20, 2019, 03:46:57 PM »

Quote from: Go 4 It on July 20, 2019, 02:17:16 PM

Haha if you get a knock at the door at 3 am and have a peek outside and see a man dressed in a bunny suit holding a bag of crystal meth standing at your door you know tbombz has abandoned the god shit and off the rails again

stuntmovie · « **Reply #123 on:** July 20, 2019, 06:53:56 PM »

GO4, Good to se you loving Tahoe. I spent many years up thar!

Once upon a time I owned a good size piece of property on Satallite Drive in Incline Village and did a lot of hiking up in the Lake Schmiedel/Fallen Leaf Lake areas and once got surprised by one of the largest summer rain and lightning storms that ocurred in that region that anyone could remember.

It got so bad (lightning bolts all around us) that we were told to stay in place until the Park Rangers could pull us out .... We had to cross two lakes to get back to 'civilization' and the lakeside emergency telephone (yea ... a telephone) threw sparks while in my hand .... and all I could hear was, "Don't touch it! Don't touch it! We're coming!"

So I didn't touch it and we bundled up as good as possible waiting for our emergency rescue.

And an hour or so later .... the rescue team arrived in metal boats!!!

Their solution was to cruise back as close to the shore-line as possible, in the hope that a lightning bolt would strike a tree-top instead of us in our metal rescue boat. (I guess!)

So if you do go hiking up there ... watch for bad weather clouds and those little bears who will steal anything that they can eat without asking first.

And if you want to be a real good guy, take an extra pack and dive into them-thar lakes and pull the beer cans out.

We always pull the beer cans out and clean up the trail whenever possible.

Mother Nature will appreciate ya!

PS ...Great job on your prep!

stuntmovie · « **Reply #124 on:** July 20, 2019, 07:10:28 PM »

GO 4, You might find a tour of THUNDERBIRD LODGE to be of interest. Not cheap but interesting.

And ... There used to be a small gym along the highway by Incline. It closed down years ago so I guess you're training in one of the resort gyms , that ultra fancy gizmo gym, or driving down to Reno.